Do your part. Care for your heart. We will do ours and are going to pump you up. Love, your heart. Did you know that heart disease is first in both men and women’s causes of death? Take action now to reduce your risk of developing heart disease.
What you can do to help prevent heart disease is:
- Eat well and exercise.
- Maintaining a healthy weight.
- Avoid secondhand smoke and stop smoking.
- Manage your blood pressure and cholesterol levels.
- Use alcohol sensibly only.
- Reduce stress.
This week, consider taking a brief stroll, remember to live healthily, and stay young at heart.