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September 6, 2024September 6, 2024

How I Learned to Make Friends Again

I sat on the balcony of my apartment at The Wellings, watching as the late afternoon sun cast a warm, golden hue over the landscaped gardens below. The Wellings was a lovely place, a community designed for people in their golden years, with everything we could need just a short walk away. There were walking paths, a cozy café, and even a tiny library. Despite its charm, I had hesitated to dive into the community. After all, joining a new group at this stage in life felt like stepping into uncharted waters.

But I soon found that everyone at The Wellings was welcoming and friendly, eager to make newcomers feel at home. When I arrived, the staff greeted me with warm smiles, and the residents always seemed ready with a kind word or a cheerful wave. It felt like the place where you couldn’t help but make friends.

It used to be so easy to make friends. When I was young, all it took was a smile, a shared joke, or a common interest. Friendships formed in the blink of an eye, whether in the schoolyard, at church socials, or even during a simple stroll through the neighbourhood. We were open, had time, and embraced the people who came into our lives. But as the years passed, life got in the way. Responsibilities, careers, family, and eventually, the passage of time slowly built walls around us, and the friendships we once treasured became distant memories.

Now, at 75, living in this beautiful place, I wondered if I had lost the ability to connect. But with the friendly atmosphere at The Wellings, I began to think maybe it wouldn’t be as complicated as I feared. Still, the idea of jumping into activities or starting conversations with strangers left me feeling unsure. It had been so long since I’d had to make the first move.

One evening, my granddaughter Natalie—Nat, as I call her—came to visit. We sat in the small café downstairs, sipping tea and watching the residents come and go. Nat, always wise, noticed how I seemed to hold back, my eyes following the groups of friends yet never moving to join them.

“Grandma,” she said softly, “why don’t you join some of the activities here? Everyone seems so nice, and I’m sure you’d make new friends in no time.”

I sighed, giving her a small smile. “It’s not that easy anymore, sweetheart. Things change. I’ve changed.”

“But look at everyone,” she replied with the confidence of youth. “They’re all so friendly, just like you. I bet they’d love to get to know you.”

Her words stayed with me long after she left. Feeling more hopeful the next morning, I followed her advice. I walked down to the community room, where a group of members gathered for a game of cards. My heart pounded as I approached, but I reminded myself that this place was full of kind people.

“Do you mind if I join?” I asked, my voice betraying my nerves.

The group looked up, and without hesitation, one of them—a woman with soft white curls and a warm smile—nodded, pulling out a chair. “We’d love to have you,” she said, her voice full of genuine warmth.

As we played, I felt the old ease of conversation slowly returning. We chatted about the game, our lives at The Wellings, and the little things that brought us joy. I realized the key to making friends hadn’t changed; it was still about being open, sharing a part of yourself, and genuinely listening to others.

In the following weeks, I began to explore more of what The Wellings had to offer. I joined the walking group that met each morning to stroll the paths around the gardens. I signed up for a pottery class, discovering a new hobby that brought me unexpected satisfaction. And every Thursday, I found myself at the social hour in the café, laughing and sharing stories with people who, just a short time ago, were strangers.

It wasn’t long before I no longer felt alone. The Wellings, once a place where I simply lived, became where I truly belonged. I had found friends and, more importantly, rediscovered the joy of connection.

Making friends again wasn’t as tricky as I had feared. It differed from when I was young but was more affluent and deeper, filled with the wisdom of years lived and shared experiences. The trick was taking that first, sometimes daunting step and allowing myself to be open to the possibilities.

As I sit on my balcony now, watching the sunset over The Wellings, I feel a warmth inside that has nothing to do with the fading sunlight. It’s the warmth of knowing that, even at this stage in life, friendships can still be formed, and new joys can still be discovered.

And perhaps, just perhaps, it’s easier than we think.

in Carefreedom Living®, Healthy Aging Posted by My Wellings

August 30, 2024September 6, 2024

Nourishing Ourselves: Body, Mind and Spirit

Are you a caregiver personality, someone who prides themselves on putting other people’s needs ahead of your own or have you figured out that your needs are important too? I’m curious because somehow when I was young, I learned that it was noble to prioritize other people’s needs. While it might feel natural for us to take care of other people, sometimes we’re so focused on other people’s needs, we abandon ourselves until we’re exhausted and out of resources. Who is there to take care of us when that happens? The answer is: it’s the same person responsible for our happiness: it’s us. We’re responsible for it all. This life lesson has taken me a few decades to integrate and I’m still working on it but I’m getting there. I’m learning that I can give to others, and take care of my own needs too.

“When you say, ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”
– Paul Coelho, Author, The Alchemist

When we’re taught about nourishment we’re educated around calories, leafy greens, fibre and protein but not so much about feeding ourselves good thoughts. We’re taught about calories in and calories out, but we’re not taught that rest is a key part of productivity. In fact, pausing is almost frowned upon where it should be celebrated. We’ve become a culture that praises hustling and denigrates resting, overlooking the fact that resting fuels us to be productive in a healthy way. Let’s face it, while we’re managing the details of our lives, we’re also managing our energy and we want to have stores of it so we can proceed with purpose.
Rest has many personalities for us to engage with; we can incorporate it into our day by focusing on a hobby, spending time reading or meditating. We get quality rest by including good sleep habits in our day, including letting our body know that sleep is coming up by having a set bedtime and wrapping up eating two hours before bed. We can wear blue light blocking glasses when we’re in front of our computer screen or our phone, we can enjoy calming music or have a warm bath in the evening. When our mind is focused on future tasks, ruminating about all the things we have to do, we can take a few minutes to write a to-do list, this will give us the comfort of knowing we don’t have to think about it all the time, to remember to do it.

“Almost everything will work again if you unplug it for a few minutes, including you.”
– Author, Anne Lamott

Research tells us and I say it a lot here: food and movement are two important keys to living a long life, but the number one predictor of our longevity is social connection. Our warm relationship with others scores higher than whether we choose to eat popcorn or not. Friendship and community are essential nutrients in our lives, so it’s important that they’re healthy. Creating boundaries around toxic relationships is empowering, once we get past the initial discomfort. Learning to say yes to what we really want and no to what we don’t want is also uncomfortable, especially if you’re a recovering people pleaser but the reward of not having to do things you don’t want to, is worth the effort. Working on eliminating gossip, being a good listener, asking good questions, offering compliments and expecting nothing in return are all nourishing habits that build healthy connections.
Stepping out of our comfort zone and taking the lead on inviting someone to have coffee, go to a movie or take a walk are all brilliant exercises when it comes to building our courage muscle, which we need to have toned to live a fulfilling social life. Especially as we age, we’ve been conditioned to believe that we’ll lose our mojo when it comes to trying new things. Let’s forget about what we’ve been taught about getting older and ensure that we have what we need: people around us who light us up and activities that make our days enjoyable. The truth is that there are no rules; we’re in charge of all of it.

“Invent your world. Surround yourself with people, colours, sounds, and work that nourish you.”
– Author, Susan Ariel Rainbow Kennedy

Spirituality is a unique experience for all of us. I might be interested in practicing yoga, meditation, mindfulness and kindness as my spiritual practice and someone else might find religion a perfect fit for their needs. I fully believe that creativity is a spiritual practice. Ask anyone who writes, paints, draws, plays music, sings, does handiwork, builds things, dances, or designs gardens and they’ll tell you that they can easily lose track of time because they’re living in the moment with whatever they’re creating. It’s the most remarkable, unexplainable experience and while it’s often challenging, it’s also grounding and rewarding. Have you ever thought you’d like to try something creative even if you don’t think you’ll be good at it? Go ahead, be lousy at it, you can still have fun and not be good at something. Who are we doing these things for anyway? The answer should be we’re doing all of this for ourselves. You just never know what you’ll discover about yourself by trying something new.

I studied colour pencil drawing years ago and was mortified that I didn’t know how to do it right out of the gate but how could I? My teacher was an accomplished artist and physicist who was very compassionate. I kept at it, and you know what? I learned a lot and produced a few beautiful drawings. Maybe it’s time to pick up the pencils again and see what we can create together.

I’ll leave it to the professionals to advise us on how to eat for optimum health, but I do know that too much sugar is destructive. Yup, I’ve learned that the hard way when my sleep was being impacted by sugar. I’m a work in progress on that topic, it’s so addictive and hidden in plain sight. It’s such a shame that it tastes so good. The other lesson I’m learning is around water. Drink it. I now add lots of fresh lemon to my water to entice me because the only way I really enjoy water is in a bathtub or floating on a pool noodle in the river.
Hahaha.

I’ll leave you with this. Find ways to make yourself laugh, not only to lighten your day but to boost oxygen in your blood, improve your immunity, burn calories, relax your muscles and lower stress hormones. Heck, forget everything else I’ve said here and find something that makes your heart sing with laughter.

in Carefreedom Living®, Healthy Aging Posted by Kathie Donovan

August 23, 2024August 23, 2024

Books We Couldn’t Put Down

As avid readers, we constantly search for stories that spark the imagination and keep us turning pages late into the night.

If you’re like us and love getting lost in a good book, check out these top-selling novels that have taken Canada by storm in 2024:

Everyone Here Is Lying by Shari Lapena
It is a thrilling tale of deception and suspense in a quiet suburban neighborhood. Secrets unravel as everyone’s lies come to light, keeping you guessing until the end.
Meet Me at the Lake by Carley Fortune
It is a romantic novel about love lost and found, set against the picturesque backdrop of a lakeside town. This story explores second chances and the power of memories.
The Defector by Chris Hadfield
It is an intense espionage thriller that blends action with space exploration, written by Canada’s astronaut. This novel will keep you on the edge of your seat.

Happy reading!

in Carefreedom Living®, Healthy Aging Posted by My Wellings

August 16, 2024August 16, 2024

Embracing the Journey: Finding Your Path at 55 and Beyond

The Journey
by Mary Oliver

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice –
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations –
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do –
determined to save
the only life you could save.

in Carefreedom Living®, Uncategorized Posted by My Wellings

August 9, 2024August 2, 2024

Where’s the Science? Seniors Demand Proven Ideas for Better Health

Hello, fabulous readers!

Have you ever noticed how much health advice is floating around out there?

It’s like everyone, and their cat has a miracle cure for aging gracefully.

But let’s be honest—do we need another “miracle” cream that claims to make us look 20 years younger?

Probably not.

We need solid, proven science to guide our journey to better health and well-being.

So, let’s dive into where the science is and why we should demand ideas with a proven track record of helping us thrive!

First up, let’s talk tech. Remember when a watch was just a watch? Well, those days are long gone! Now, we’ve got wearables that track everything from our heart rate to how well we slept last night (or didn’t, thanks to that 3 AM bathroom trip). But here’s the kicker—these aren’t just fancy gadgets. They use generative AI to create personalized health recommendations just for you. That’s right, your smartwatch might know more about your fitness needs than your grandkids do!

Studies show personalized health plans based on real-time data can significantly improve health outcomes. So, next time someone offers you a generic workout plan, just show them your AI-generated regimen and say, “Thanks, but my watch has got this!”

Now, let’s chat about products. We’ve all been bombarded with ads for “all-natural” this and “organic” that. But did you know that more and more people are ditching these in favor of clinically proven options? That’s right. Folks choose products backed by scientific research over those boasting about their clean labels.

For example, when it comes to supplements or medications, clinical effectiveness is becoming the gold standard. This means that what you’re taking has been tested and proven to work. So, next time you’re shopping for vitamins, remember to look for those with the science seal of approval. Your body will thank you, and you’ll be satisfied knowing you’re investing in something that genuinely works.

In this age of influencers, it’s easy to get swayed by someone with a million followers promoting the latest health fad. But here’s a news flash—doctors are making a comeback! More people trust their healthcare providers for advice on mindfulness, sleep, and overall health products.

Doctor recommendations carry a lot of weight because they’re based on years of training and experience. So, the next time you’re looking for health advice, remember to turn to your trusted medical professional rather than that flashy Instagram post. After all, would you instead take advice from someone who spent years studying medicine or someone who spent years perfecting their selfie game?

Look for ideas and products with a proven record of helping us.

Let’s embrace technology, trust clinical research, and seek advice from professionals who know their stuff.

Because when it comes to our health and well-being, we deserve nothing but the best.

Stay healthy, stay happy, and keep laughing—it’s good for the soul!

in Health and Fitness Posted by My Wellings

August 2, 2024August 2, 2024

Why Happiness Matters and How to Cultivate More of it in Your Life

What does happiness mean to you? Some of us think of happiness as a fleeting state, depending on circumstances and other people. For others it means contentment or feeling successful. Happiness to me is a state of mind rather than a feeling in response to something outside of myself. I call it true and sustainable happiness and I learned about it by not having it in my life. Sounds strange I know but I believe we’ve been taught to think that we’ll find happiness through people and situations outside of ourselves. While we may get results pursuing happiness this way, to maintain the feeling, we must keep chasing after it. We can get closer to the meaning of true sustainable happiness when we acknowledge what it is not. It’s not money in the bank although that’s a nice thing to have; it’s not status although that’s lovely too. We have been mistakenly convinced that our happiness comes as the result of having money and status. You can’t buy true sustainable happiness, but you can earn it by investing in yourself.

“Nothing can bring you happiness but yourself.” – Ralph Waldo Emerson

I call myself a happiness expert, so you’ll understand why I’m fascinated with the subject. My passion is researching how to help people uncover more of what I call true happiness; that’s been the focus of my work for the last few decades. I’ve been committed to the topic in part to support myself. As I mentioned in my first book Inspiration in Action: A Woman’s Guide to Happiness, happiness was so elusive in my life as a young woman that I felt like I was reaching into a large, overstuffed purse, pulling out whatever I thought might make me happy and trying it. Nothing and I mean nothing from shopping and drugs to alcohol and losing myself in relationships provided what I now know as true happiness. I’m grateful to have survived my experiments and now use the wisdom I learned from those experiences to help other people have an easier time connecting with their own version of happiness.

“Happiness isn’t a goal, it’s a by-product of a life well lived.” – Eleanor Roosevelt

The question is how do we invite more happiness into our lives? We all have our own preferences when it comes to everyday living and what makes us feel good. We have different tastes in music and art which is so special, but I don’t think we put enough emphasis on incorporating gratitude and kindness into our everyday habits. We’re conditioned to take our lives for granted until something happens to shake us out of our slumber. Some of our Wellings members tell us that they take the opportunity to create new habits and live life more on their own terms instead of living to please anybody else when they move into our community. That’s a step in the direction of more happiness. You’ll often hear people who have survived a terrible accident, or a life-threatening disease say they’re grateful every day. I believe it but we don’t need to wait for something extraordinary to happen for us to develop that deep appreciation. It’s all about the lens we choose to see life through.

When we see ourselves as separate from others either better or less than others, we’re turning away from happiness. The truth of this life is that we are all connected as a human race and the simple acknowledgement of that fact turns us toward a more settled mindset instead of the stress and chaos that separation sets us up for. Adding to that, having compassion for ourselves and others instead of feeding the drive to judge helps to settle our nervous system, which is a contributing factor to experiencing true happiness.

“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama

Positive psychology, the school of science that explores happiness, recommends that being grateful, partaking in regular exercise and having healthy relationships will enhance our happiness. Developing a practice of being grateful by writing down three to five things a day we’re grateful for will help to embed the habit in our mind. Moving our beautiful body however we’re able will enhance not only our wellbeing but our sleep as well. Removing toxic people from our social circle and eliminating habits like complaining and gossiping will lighten us up to make more room for happiness. Incorporating more positive habits into our daily life encourages production of neurotransmitters like serotonin and dopamine which are correlated with happiness and pleasure. Who doesn’t want more of that?

I’d say watching our thoughts is an important pillar when it comes to our happiness. Mindfulness refers to noticing when negative thoughts start to take over and adjusting our focus to think of something positive or compassionate instead of judgmental. You’ve heard it said that we’re our own worst critic, right? Well, it’s also true that we can be our own best cheerleader. It’s our choice because as I’ve said here before, the only thing in life we have control over are the thoughts we choose to think. It’s also important to get comfortable listening to our own good guidance. While other people may have our best interest at heart, only we know what is best for us. Learning to enthusiastically collaborate with others and willingly receiving support from others takes away the pressure we might feel to do everything ourselves and places the focus on interdependence, providing both empowerment and comfort.

“Happiness is a direction, not a place.” – Sydney J. Harris

Embracing lightheartedness, scheduling joyful events on the calendar, so we always have something to look forward to and making time in our day to compliment, smile and laugh with other people all contribute to our true happiness. Small shifts in our habits can create meaningful improvements in our lives over time so that we’re healthier and more productive. Remember that true sustainable happiness is not a goal, it’s more of a process; the more we embrace it and invest in it, the more access we have to it.

Ten tips to cultivate more true sustainable happiness in your life.

Put yourself at the top of your list. Practice self-compassion and make yourself a priority
Develop gratitude as a practice and say thank you often.
Work on having a strong social network for your own support and to give you a sense of belonging.
Be a good listener. Listen attentively to what other people say and respond thoughtfully.
Have goals and purpose to enhance happiness.
Prioritize time for family, partners and friends.
Don’t tolerate people who criticize you or make you feel disrespected.
Give up complaining and gossip.
Speak kindly to yourself and about yourself.
Investigate meditation to help calm the mind.

This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.

in Carefreedom Living®, Healthy Aging Posted by Kathie Donovan

July 26, 2024July 19, 2024

Get Ready to Cheer: Go for Gold at the Paris 2024 Olympics 🥇

The Paris 2024 Summer Olympics are nearly here, and the excitement is building.

As a spirited Wellings community, we’re gearing up to support our incredible Canadian athletes as they strive for gold.

This is more than just a sports event;

it’s a celebration of dedication, teamwork, and national pride.

From thrilling races to breathtaking performances, there’s something for everyone to enjoy.

Canada will participate in various sports at the Paris 2024 Summer Olympics.

Here’s a list of the sports and some of the notable athletes and teams:

3×3 Basketball: Featuring athletes like Kacie Bosch and Katherine Plouffe.
Archery: With competitors such as Eric Peters and Virginie Chénier.
Artistic Gymnastics: Athletes include Ellie Black and Aurélie Tran.
Artistic Swimming: Competitors like Jacqueline Simoneau and Audrey Lamothe.
Athletics: Stars include Andre De Grasse, Damian Warner, and Aaron Brown.
Badminton: Featuring Michelle Li and Nyl Yakura.
Basketball (Women): With players like Aaliyah Edwards and Kia Nurse.
Beach Volleyball
Boxing
Breaking
Canoe/Kayak Slalom and Canoe/Kayak Sprint: Athletes include Connor Fitzpatrick and Pierre-Luc Poulin.
Cycling – BMX: Molly Simpson.
Cycling – Mountain Bike: Isabella Holmgren and Gunnar Holmgren.
Cycling – Road: Mike Woods and Derek Gee.
Cycling – Track: Lauriane Genest and Kelsey Mitchell.
Diving: Caeli McKay and Nathan Zsombor-Murray.
Equestrian: Featuring Jill Irving and Naïma Moreira Laliberté.
Fencing: Jessica Guo and Daniel Gu.
Golf: Corey Conners and Brooke Henderson.
Judo
Rowing
Rugby (Women)
Sailing
Shooting
Skateboarding
Soccer (Women)
Surfing
Swimming: Stars like Summer McIntosh, Kylie Masse, and Penny Oleksiak.
Table Tennis
Taekwondo
Tennis
Trampoline
Triathlon
Volleyball (Men)
Water Polo (Women)
Weightlifting
Wrestling

Let’s cheer our hearts out and make unforgettable memories together as we support Team Canada in Paris 2024!

Go, Canada Go!

in Health and Fitness Posted by My Wellings

July 19, 2024July 19, 2024

Delicious Lemon Chai Tea Loaf Recipe by Chef Robert

Join Chef Robert from the Wellings Community as he guides you through the steps to create a mouthwatering Lemon Chai Tea Loaf. This delightful recipe combines butter, honey, eggs, almond flour, regular flour, and chai tea steeped in milk, with a zesty lemon twist. Baked to perfection and topped with a luscious lemon glaze, this loaf is perfect for chai tea lovers. Watch now and bring the flavours of Wellings into your kitchen! Click here to watch the video.

Lemon Chai Tea Loaf Recipe

Ingredients:

1/2 cup (1 stick) unsalted butter, softened
1/2 cup honey
3 large eggs
1 cup almond flour
1 cup all-purpose flour
2 chai tea bags
1/2 cup milk
Zest of 1 lemon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Lemon Glaze:

1 cup powdered sugar
2-3 tbsp lemon juice
Zest of 1 lemon (optional)

Instructions:

Preheat the oven to 350°F (175°C). Grease and flour a loaf pan.
Prepare the chai tea:
- Heat the milk until just before boiling.
- Steep the chai tea bags in the hot milk for about 5 minutes. Remove the tea bags and let the milk cool.
Mix the wet ingredients:
- In a large bowl, cream together the butter and honey until light and fluffy.
- Add the eggs one at a time, beating well after each addition.
Combine the dry ingredients:
- In another bowl, whisk together the almond flour, all-purpose flour, baking powder, baking soda, and salt.
Combine wet and dry ingredients:
- Gradually add the dry ingredients to the wet mixture, alternating with the chai-infused milk. Begin and end with the dry ingredients.
- Stir in the lemon zest.
Bake the loaf:
- Pour the batter into the prepared loaf pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Prepare the lemon glaze:
- In a small bowl, mix the powdered sugar with lemon juice until smooth. Adjust the consistency with more lemon juice if needed.
- Optionally, add lemon zest to the glaze for extra flavour.
Finish the loaf:
- Let the loaf cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
- Once cooled, drizzle the lemon glaze over the top of the loaf.
Serve and enjoy:
- Slice and enjoy your delicious Lemon Chai Tea Loaf!

This recipe combines the warm spices of chai tea with the bright citrus flavor of lemon, creating a delightful loaf perfect for any occasion.

in Food and Recipes Posted by The Good Life With Kat & Nat

July 12, 2024July 12, 2024

Discover the Best Drinks from Every Province in Canada

Embark on a delightful journey across Canada with our guide to the best drinks from each province.

Whether you’re a fan of craft beer, fine wines, or unique cocktails, there’s something here for everyone.

Let’s raise a glass and toast to the rich flavors and traditions that make each province special.

British Columbia: Savor the sweet luxury of BC Icewine.

Alberta: Enjoy the classic Canadian Caesar cocktail.

Saskatchewan: Sip on a refreshing Great Western Pilsner.

Manitoba: Indulge in the renowned Crown Royal Whisky.

Ontario: Taste the exquisite Niagara Wines.

Quebec: Warm up with a traditional Caribou.

New Brunswick: Try the Slocum Maple Smash – a perfect blend of moonshine (or vodka), maple syrup, and lemon juice.

Nova Scotia: Relish the historic Alexander Keith’s India Pale Ale.

Prince Edward Island: Discover the botanical flavors of PEI Gin.

Newfoundland and Labrador: Experience the legendary Screech Rum.

These drinks highlight the unique flavors of each province and bring a taste of Canada right to your home.

Whether hosting a summer BBQ, enjoying a quiet evening, or exploring new flavors, these beverages will surely delight you.

Cheers to new tastes and adventures!

in Food and Recipes Posted by My Wellings

July 5, 2024July 5, 2024

73-Year Old Sets Skydiving Record

Larry Connor and four U.S. Air Force specialists leaped from a balloon in the skies over New Mexico.

They linked arms while freefalling before deploying their parachutes perilously close to the ground.

The Alpha 5 team, comprising 73-year-old adventurer Larry Connor and four current and former U.S. Air Force Special Warfare pararescue specialists, ascended to just over 38,000 feet in a specially adapted balloon before their record-setting jump.

This team of skydivers, led by Connor—a private astronaut who was part of the first private mission to the International Space Station in 2022—achieved a new record for the highest HALO (high altitude, low open) formation skydive.

Connor leaped from the balloon and linked arms while freefalling at speeds of up to 189 miles per hour.

They separated and deployed their parachutes when they were just 4,000 feet above the ground.

Proving that age is just a number, these skydivers go to new heights, showing the world that the sky’s the limit no matter how old you are.

in Carefreedom Living®, Health and Fitness Posted by My Wellings