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Celebrate St. Patrick’s Day at the Wellings 🍀

Hello, wonderful Wellings residents. 

As the breezes of March whisk through, bringing with them the whispers of spring, we find ourselves on the Saturday before one of the most spirited celebrations of the year – St. Patrick’s Day. 

And who says it’s just the young or the Irish who get to have all the fun? 

We’ve got a pot full of activities and ideas to ensure St. Patrick’s Day is as magical and memorable for us at the Wellings as finding a four-leaf clover in our backyard.

  1. Parade Participation – Virtually or Locally

Nothing screams St. Patrick’s Day quite like a parade. Whether we attend a local one or watch a grand parade virtually from cities known for their St. Paddy’s Day festivities, let’s immerse ourselves in this beautiful day’s vibrant greens, lively music, and joyous dancing.

  1. Dancing to the Rhythms of Ireland

Fancy a jig or a reel? Let’s move our coffee tables aside and learn an Irish step dance in our living room. Plenty of beginner-friendly tutorials are online; we could put on a show for our friends and family over a video call! It’s all in good fun, and laughter is guaranteed.

  1. Melodies from the Emerald Isle

From the hauntingly beautiful strains of Celtic Woman to the rollicking tunes of traditional Irish folk music, let’s fill our homes with the sounds of Ireland. Music can transport us, so why not let it take us on a journey to Ireland’s lush landscapes and rugged coastlines?

  1. Brain-Boosting Trivia Night

Why not host a St. Patrick’s Day trivia night? With categories ranging from Irish history to famous Irish legends and landmarks, we can test our knowledge and learn something new. It’s a fantastic way to engage our brains and share a laugh.

  1. Crafting Green

Let’s get our hands busy with some St. Patrick’s Day crafts. From green necklaces to rainbow portraits, crafting is not just a way to celebrate; it’s a way to express our creativity and add a personal touch to our decorations.

  1. A Scavenger Hunt for the Young at Heart

Who doesn’t love a good scavenger hunt? Hide some leprechaun cutouts or pots of gold around our community or homes, and let the games begin. It’s a beautiful way to add a bit of adventure to the day.

  1. Cooking Up a Storm

From baking shamrock-shaped cookies to whipping up a traditional Irish stew, cooking is a delicious way to dive into the celebrations. Sharing these treats with friends and neighbors (while donning a chef’s hat with a shamrock) can add to the fun.

  1. Hosting a Green Happy Hour

Let’s raise our glasses (filled with green punch or shamrock shakes) to good health and happiness. Hosting a happy hour, even virtually, can bring us all together in spirit and cheers.

  1. Decking the Halls in Green

Why spruce up our spaces with green decorations, shamrocks, and perhaps even a leprechaun hat? It’s a simple way to bring the spirit of St. Patrick’s Day into our homes.

  1. Crafting with Loved Ones

For those of us with grandchildren or young visitors, spending an afternoon crafting can be a joyous way to bond. Whether it’s simple shamrock hats or green bead necklaces, these activities are fun and keepsakes.

Let’s make the most of this St. Patrick’s Day at the Wellings by engaging in these delightful activities. Whether we’re dancing, baking, crafting, or simply enjoying the music, there’s no end to how we can celebrate. So, let’s don our greenest attire, embrace our inner leprechauns, and spread some joy and laughter around. After all, we’ve all got a bit of Irish in us on St. Patrick’s Day.

Sláinte to a day filled with fun, laughter, and the warmth of community! 🌈🍀

Where Senior Living Meets Purpose and Community – NLG’s Approach

I am proud to say that at all levels of Nautical Lands Group, we understand the significance of creating environments that go beyond mere structures, focusing on community, well-being, and purpose for our seniors. As we navigate the landscape of senior living, it’s important to keep this in mind, so we are purposefully building communities that are aligned with the goals of the very people who will live with us.

Let’s delve into key elements that guide us in crafting thriving senior living communities.

  1. Clusters of One Storey Villas, mid-rise and hi-rise communities.

In the small  to mid-size communities we build in, there is a focus on one-storey bungalow-villas and often there is a mid-rise component within the same site plan. This fosters a sense of connection between residents and the greater community, At NLG, we believe in creating living spaces that encourage social interaction among residents while providing a sense of autonomy and privacy. In our Hi-rise communities, we purposely locate all of our amenities between the first and second floors to ensure our members connect with not only each other but also with the greater community at large everyday. This is important to feeling connected to the world.

  1. Promenade

Our commitment to senior well-being extends to the outdoors and we celebrate the ability to live in a natural setting whenever we are able to.  We design communities with pleasant walking paths, creating a perfect setting for physical activity, socialization, and a connection with nature. The promenade becomes more than just a walkway; it becomes a vital part of daily life, encouraging fitness and community engagement.

  1. Clubhouses and Atriums

Communal gathering spaces lie at the heart of our vibrant 55 plus senior communities. These spaces, whether it’s a cozy corner garden or a bustling clubhouse, serve as focal points for social activities, events, and shared experiences. It’s about creating spaces where seniors can come together, form connections, and thrive on their own schedules. We often hear that our community gathering spaces make people feel like they are on vacation at a 5-star hotel.

  1. Proximity to Community Services

Seniors deserve seamless access to the broader community. At NLG, we seek out communities that are large enough to deliver essential services and cultural experiences, but small enough to navigate easily. Ensuring that our resident members can easily feel and be connected to the world beyond their immediate surroundings and find many levels of health care when needed. 

  1. Common Areas at the Heart

Placing communal gathering areas at the center of our Wellings communities is a deliberate choice. Our community centers and activity spaces are designed to be vibrant hubs where residents can engage in a variety of activities, from fitness classes to reading nooks and live music.  Many communities enjoy a diverse variety of member led experiences. These spaces are not just amenities; they are the heartbeat of our communities.

  1. Activities and Hobbies

We understand the importance of fostering a sense of purpose among our seniors. Our communities encourage opportunities for meaningful activities and hobbies, by encouraging members to dig into passions they may have not had time to cultivate. Whether it’s taking a piano lesson, gardening, arts and crafts, or other creative pursuits, our seniors find avenues for personal fulfillment and contribution. Often sharing and offering their expertise to others. 

  1. Paths and Goals

Navigating our communities should be a seamless experience for residents with varying mobility levels. Clear pathways, thoughtfully designed with accessible features, guide our seniors through environments that offer not just movement but a sense of purpose and destination. In several communities, walking trails are easily accessible right from their own front doors.

  1. Water features

Water features play a pivotal role in creating serene and visually appealing environments. Where space permits, we incorporate ponds, fountains, and other water elements to enhance the well-being of our members, providing spaces for relaxation and reflection.

At NLG and Wellings we are on a mission to change the way people perceive living in retirement. Changing where you live should not change the goals you have for a vibrant and healthy lifestyle, it should allow you the freedom to take the steps necessary to get where you want to go. By letting go of your home maintenance and your “ must do list” and picking up your nothing is stopping me, “ what’s on for the day” fun list, will slowly change your perception over time. Consider what you need from your surroundings to thrive and enjoy where you are in life.

Choosing an adult lifestyle community for living in retirement is a significant decision that goes well beyond the physical amenities. For NLG and Wellings, crafting thriving senior living communities goes beyond constructing physical structures; it involves designing spaces that prioritize community, accessibility, and purpose. It involves considering the overall atmosphere of the community.   We are dedicated to creating environments where our seniors can truly thrive. We invite you to join us or visit one of the communities for yourself, as we continue on this journey towards redefining senior living with our members. 

(Peter Gregor, VP Development for Nautical Lands Group, has been a leader in design and development for over 25 years and was entered into the “Global Healthcare” Hall of Fame in 2014)

Fit Tips for Life: Staying Motivated and Persistent

Persistence is the key to unlocking success in life. When faced with challenges, it can be tempting to give up on our goals and move on to something else. But those who persist in the face of adversity will eventually achieve what they set out to do. 

In my 36 years of working in the fitness industry, I have observed that staying dedicated to a workout routine can be challenging for many people. I fall victim to this also. This is why I implemented motivation and persistence tips each day to stay focused. I have listed these tips below for you to follow. 

  1. Set realistic goals for yourself and break them down into smaller, achievable steps. This will help you stay motivated as you work towards your overall objective. 
  2. Create a workout schedule for yourself and stick to it as much as possible. Consistency is key when it comes to building a fitness routine. 
  3. Seek a positive workout buddy or accountability partner who can help keep you on track and hold you accountable. Interacting with individuals who possess a positive attitude toward life can be a source of inspiration. They don’t suck the energy out of you; they help create it.
  4. Ensure you’re enjoying your workouts. No, you don’t have to love everything in your workout, but overall, you must like what you are doing and see a benefit in it.
  5. Remember to celebrate your progress along the way – even small victories can help keep you motivated to continue pushing forward. Focus on the journey, not the outcome. It can be a great experience if you let it.
  6. Remember why you started this journey in the first place. 
  7. Practice gratitude daily. This action helps you recognize who or what you must be thankful for. It also reminds you of all your resources during roadblocks or challenging times in your fitness journey. 

So, if you want to achieve your goals, staying motivated and persistent is super important. Whether it’s in fitness or any other aspect of our lives, setting realistic goals, creating a plan, seeking support, enjoying the journey, celebrating small victories, and practicing gratitude can help us stay on track and overcome any challenges that come our way. Remember, it’s not about being perfect but about making progress. So, keep pushing forward, and you will eventually achieve what you set out to do.

By: Tracy Reid
Health Coach
Fitness Powers

Taking the Scare out of Retirement and Swapping it for Enthusiasm

Dame Judi Dench said, “It’s the rudest word in my dictionary, “retire.” And “old” is another one. I don’t allow that in my house. And being called “vintage.” I don’t want any of those old words. I like “enthusiastic.”

I do too, Dame Judy. I really like it. How many of us resonate with the word retired?

There’s a hidden implication that needs to be addressed when it comes to retirement and aging in general and that is that as we get older, we become irrelevant. But that’s only true if we say it is right? Personally, I am firmly opposed to this silly notion and hope that together we can plant some ideas to redefine an outdated concept.

Some of us have lived our lives in service to our families and our communities, to our bosses and the companies that employed us and need an opportunity to rest and recover from all the activity. I celebrate that pause for sure. But to thrive, human beings need to have a purpose at every stage of life and what we conventionally refer to as retirement can be our best chapter yet.

“Often when you think you’re at the end of something, you’re at the beginning of something else.” -Fred Rogers

I’m at an age now where many of my contemporaries are either preparing to or have stopped working full-time, to savour all the freedom that comes with this new phase of life. When they talk about retirement, it has a very different tone from how their parents might have framed it. We are, as Dame Judy suggests, enthusiastic about life: we have hobbies, personal and professional pursuits, activities, social circles, and in my observation that sounds more like having a passion for living fully. Let’s look at the word retired: it has the word tired in it and most of us are anything but tired. Far from it, we’re ready to embrace the adventures awaiting us. Even working out of necessity can be more enjoyable because our life experience has taught us to recognize our limits and create a work life more aligned with our capabilities and interests.

Some of us may have forgotten how to be playful, having defined our success by providing for others, meeting deadlines and being driven by pressure. This chapter is not that; it’s an opportunity to grow into a new version of ourselves, where we call the shots and where we measure our success with a different ruler.

“Retirement is not in my vocabulary. They aren’t going to get rid of me that way.” – Betty White

American actress, comedienne and producer Betty White was an icon: a beautiful, talented woman who enjoyed a career in television for almost seven decades. She was a champion in animal rescue, had an enviable optimism and a wicked sense of humour. Plainly put, Betty White knew how to be playful and make the most of a life filled with purpose. She had her share of loss and struggle, but it was always her enthusiasm for living that shone through.

The new measure for our success in this third chapter of life is focused on productivity from a different viewpoint. We all have the same number of hours in a day; it’s what we do with that time that will make the difference and this is where purpose comes in. It seems that when we’re young our purpose is easier to connect with, as we build our family, our career, and our social circles but in our third chapter it’s more of a challenge. Our social circles change for various reasons, our family structure shifts too, and we can be left feeling lost or we can begin an investigation to find new meaning. People often advise us to get back to hobbies we enjoyed when we were young, which can be a clue but connecting with our purpose is not like finding a lost quarter, it’s more like uncovering a mystery.

“Retirement isn’t the end of the road, but just a turn in the road.” –Unknown

There’s more great news about this chapter in our life adventure: we’re the choosers, we’re the deciders and we have more sovereignty over key decisions like where we live and how we live.  One of the challenges we face is that we prefer our comfort zone over growth because it can be uncomfortable but the key to living with enthusiasm is taking risk, there’s no growth without it.

Moving forward into this exciting time of life means we get to try new things, meet new people, perhaps adopt a pet, experiment with language, musical instruments, volunteering, and work opportunities. We have amassed a lot of experience and hopefully some wisdom to help steer us as we navigate. While it may be some time before we find a new word to best describe this potential filled chapter of life, we are breaking ground and we’re doing it by living joyfully, practicing spontaneity, connecting with purpose, and placing importance on connection and community. These are the building blocks of a brilliant third chapter and the exciting part is we’re creating it together. 

The Joy of Pet Besties for Seniors: Furry Friends for Golden Years At The Wellings

We have a special place in our hearts for pets. Many of our members have discovered the joy and companionship of having a furry friend by their side. These pet besties are more than just animals; they are cherished companions who bring laughter, comfort, and a sense of well-being to our lives. As we navigate through the golden years, the presence of these adorable companions can transform everyday moments into treasures of happiness and companionship. Let’s explore the delightful world of pet besties for seniors at The Wellings and see how these furry friends can make the golden years even more golden.

The Unbreakable Bond

The bond between seniors and their pets is extraordinary. Whether it’s a dog’s wagging tail greeting you at the door or a cat’s purring comfort during a quiet afternoon, these moments create a connection that goes beyond words. Pets have a way of understanding and providing simple and profound comfort. They become confidants, exercise buddies, and sources of endless entertainment, especially for the members at The Wellings, where pets are an integral part of the community.

Health Benefits Galore

The benefits of having a pet in your senior years stretch far beyond companionship. Walking a dog encourages physical activity, essential for maintaining mobility and heart health. The routines required in pet care also promote mental sharpness and provide structure to everyday life. Moreover, the presence of a pet can significantly reduce stress levels, lower blood pressure, and even decrease feelings of loneliness. At The Wellings, we see firsthand pets’ positive impact on our members’ health and well-being.

A Boost to Social Life

Pets are incredible social catalysts. Walking a dog in the park or attending a pet-friendly event can lead to interactions and conversations that might not happen otherwise. For seniors, especially those who live alone or are introverted, pets can open doors to new friendships and community connections, enriching their social lives in unexpected and delightful ways. The Wellings community thrives on these connections, making it a vibrant place to live for humans and their pets.

Choosing the Perfect Pet Bestie

When choosing a pet, it’s important to consider lifestyle, mobility, and personal preferences. Smaller dog breeds like Shih Tzus or Poodles are remarkable for their manageable size and affectionate nature. With their independent streak and low-maintenance care, cats are perfect for those who enjoy quieter companionship. For those with limited space or physical limitations, birds or fish can provide companionship without needing walks or intense physical care. At The Wellings, we support our members in finding the perfect pet that matches their lifestyle and needs.

Stories of Furry Friendship

Imagine the story of John, a 75-year-old widower at The Wellings, who found a new lease on life with Max, a cheerful Labrador. Their daily walks in the park brought John new friends and a renewed enthusiasm for life. Or consider Mary, who adopted a pair of kittens, finding laughter in their playful antics and comfort in their quiet presence during the evenings.

Embracing the Journey Together

Pet besties for seniors at The Wellings are more than just animals; they are partners in navigating the journey of the golden years. They bring laughter, love, and a sense of purpose, making every day brighter and more meaningful. In embracing the companionship of a pet, our members not only enhance their own lives but also provide a loving home for animals in need. It’s a beautiful partnership that celebrates life, companionship, and pets’ unconditional love. So here’s to the members of The Wellings and their furry besties. May their days be filled with joy, laughter, and cuddling!

Best Practices When it Comes to Monitoring Your Credit Card and Online Financial Transactions

In today’s digital age, the convenience of electronic transactions has become an integral part of our daily lives. However, along with this convenience comes the risk of encountering false charges that can unexpectedly drain our finances.

Recently, a resident of British Columbia found himself in an alarming predicament when he discovered he had been unknowingly footing the bill for someone else’s cell phone expenses for a staggering five years. This unfortunate incident underscores the importance of vigilant monitoring of our financial transactions to prevent such occurrences from slipping through the cracks.

How false charges occur

False charges can arise in numerous ways. For example, the bank or credit card company may make an error. You may sign up for a one-month trial subscription that automatically renews every month. A store may inadvertently charge you twice or fail to process a return. Or perhaps you’re a victim of fraud. Scamming methods include phishing emails and phone calls, accessing data over public Wi-Fi, acquiring names and card numbers through a company data breach, and scanning a card’s magnetic stripe with a skimming device.

Monitoring transactions

Unless you make it a habit, it’s easy to let up on checking your purchases. You should monitor your bank account transactions and credit card statements at least monthly.

That includes statements for a credit card you only keep for emergencies. Some people prefer to check weekly if it’s onerous going through 30 days of transactions.

Note that sometimes a merchant’s name shows up that you don’t recognize because it’s the name of the merchant’s parent company. You can verify the associated purchase if you keep receipts, record transactions or use an app that tracks purchases. If you don’t have your receipts, generally, a call to your issuing credit card company will assist in finding this out.

An additional way to monitor transactions is to sign up for alerts, which can help identify fraud. Some financial institutions offer an extra layer of protection through transaction alerts, enabling consumers to receive real-time notifications of any activity on their accounts. Whether through text messages, emails, or dedicated mobile applications, these alerts serve as a proactive measure against potential fraud when a credit card or debit card transaction is made on your account. They empower individuals to take swift action in the event of unauthorized transactions.

One more detail to think about: if you or your parent or loved one begins to double pay bills or make purchases you can’t recall making frequently, it may be time to register a family member’s email and phone for texts so you may have a second pair of eyes looking out for fraud schemes, and monitoring monthly transactions.

In essence, the proactive monitoring of financial transactions serves as a crucial safeguard against the perils of false charges and fraudulent activity. By remaining vigilant and implementing sound practices, individuals can mitigate the risk of financial loss and safeguard their hard-earned assets in an increasingly interconnected digital landscape.

Move It! Fitness After 70 is More Achievable Than You Think

Embarking on a fitness journey after the age of 70 may seem daunting, yet it is both achievable and beneficial.

Drawing inspiration from James P. Owen’s transformative experience in his book “Just Move! A New Approach to Fitness After 50,” this blog post delves into how seniors can start their own fitness journey.

Jim Owen, a former Wall Street executive, was 70 when he realized the necessity of becoming fit.

Years of sedentary life had left him stiff, weak, and suffering from various aches and pains.

Seeking advice from experts, he uncovered the key strategies to achieve functional fitness.

Beginning with a consultation with healthcare professionals can ensure a safe start to your fitness journey.

Setting achievable goals and starting with low-impact activities such as walking, swimming, or gentle yoga can lay a solid foundation.

Incorporating strength training is essential to preserve muscle mass and support bone health.

The significance of regular exercise and tuning into your body’s signals cannot be overstated.

Additionally, joining a community or group can dramatically boost motivation.

The National Institute on Aging suggests a minimum of 150 minutes of moderate-intensity aerobic exercise per week, complemented by muscle-strengthening activities.

Gradually focusing on balance, flexibility, and strength, and establishing both immediate and long-term objectives, are crucial steps.

Take Carl’s story, for example, who maintains an active lifestyle and pursues his hobbies thanks to consistent exercise, highlighting that: it’s never too late to embark on a journey towards a healthier, more vibrant existence.

Reinventing yourself is a Valuable Investment with a Great Return

We’re into the second month of 2024 and people are already breaking the New Year’s resolutions they made a month ago. In my humble opinion, New Year’s resolutions are a weak plan that serves to make us feel bad, when we don’t see quick results. How about we try a different angle? Instead of overwhelming ourselves with commitments that make us feel like we’re not enough, how about we focus on reinvention, which concentrates on shifting out parts of ourselves that are no longer serving us. Too many people stick with the limited notion that this is just how I am and who I am, take it or leave it, which is fine if it makes you feel good, but I think it reflects another limiting belief that we don’t have the capacity to reinvent ourselves. 

Here’s some great news: you can choose where you want to remodel your lifestyle, your friends list, your thinking habits and begin laying the groundwork for the next great chapter in your life. We humans are far more powerful than we give ourselves credit for. Yes, changing something in our lives so that we improve ourselves and our circumstances may feel uncomfortable, but the reward is considerable.

Has anyone ever told you that you can do anything? If they did, do you believe it? Sometimes the idea that we can do anything we want frightens us because it’s such an abstract concept and so hard to feel that it could be real. Does it mean I can be an astronaut or live by the beach? Does it mean I can join a band or climb a mountain? Well, yes, yes, yes, and yes if you have the will, commitment, time, tenacity, and resources to devote yourself to making these projects your reality.  

Likely your first reaction to becoming an astronaut is to scoff at such an idea but before you do, consider that becoming an astronaut may not be for you and just let it go. Every one of us is in a unique life situation which I like to describe as being in our own lane. There’s only your lane for you and in that lane with your gifts and your skills is where your best crack at reinvention lies.

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.” – Ivan Turgenev (novelist, poet, playwright).

Some of industry’s most successful leaders talk about the challenge of getting buy-in from their staff when it comes to reinvention or change. It’s a well-researched fact that we humans don’t like change but think for a second and realize that the way we got to where we are as human beings is because of change. These same leaders of industry also talk about how to get their teams on side, when it comes to change. First, they say, as leaders, they must see the value in it and then they must keep it simple for their teams. When a big idea is simplified, it makes it easier for our busy thinking mind to grasp a fresh perspective. Our thinking mind is so good at coming up with all the reasons why we shouldn’t change anything. As CEO of your life, it’s important that you’re convinced that there’s value in reinvention and it’s key that you don’t overwhelm yourself with big sweeping change. Instead focus on small shifts so that you can remain accountable to your goal instead of feeling overwhelmed and slipping back into habits that no longer serve you.

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” -M. Scott Peck (psychiatrist, author)

 

Having clarity about what we want in whatever chapter of life we’re in and having goals for our future is key to successful reinvention. Often clarity emerges from us examining our discomfort or recognizing what we don’t want in our lives. If you’re a chronic complainer or find yourself in the company of complainers, at some point there’s a recognition that the habit of complaining never brings joy; it only brings more situations to complain about. Recognizing that this habit needs to shift out if you’re ever going to feel satisfied and joyful is a big step. We should always feel pleased with ourselves when we recognize habits that are no longer serving us and are working against our joy. Then, by having compassion for ourselves, we can begin to replace complaints with questions or compliments. These can be directed at ourselves by speaking kindly to and about ourselves, and can be addressed to those around us, so that we gradually ease our way out of the habit of complaining and into a mindset and an approach that invites more joy.

We should always be curious about the world we’re living in, regardless of age. The National Institute of Aging studied curiosity along with other factors such as physical health risks in a group of 1200 men over 65, to see if curiosity made any impact on the quality of their lives or their longevity; a similar study was done following 1000 women. The results showed a correlation between physical and psychological health in curious people and concluded that curiosity impacted longevity. The study also showed that curious people were better prepared to respond to challenges encountered as they age such as change in living arrangements or mobility.  Curious people displayed better coping skills with new experiences, were more adept at forging new friendships and were more resourceful when it came to problem solving.

“If you are not where you want to be, do not quit. Instead, reinvent yourself and change your habits.” Eric Thomas (pastor, author, speaker)

Do you find yourself spending too much time alone? Isolation and loneliness can have a serious impact on our physical and mental health, so if this sounds like you it’s time to look at how you can reinvent your lifestyle. Let’s use the example of volunteering to up level your life and provide meaning for you and impact for others. Begin with researching services, clubs and organizations in your community and find groups engaged in something that really interests you. Perhaps contact someone within the group to find out more information and invite a friend to investigate with you a little further in person. It won’t take long before you’ll know whether it’s for you. If it is for you, you’ve opened the door to potentially making new friends and of course being of service is rewarding all around. You’ve just expanded your circle, created connections, and enhanced your community. You’ve just reinvented yourself.

Free Your Spirit and Fill Your Soul

By: Natalie Tommy, with Sandy Sharkey

Deciding on artwork for our Wellings Communities is never easy, but we knew it had to capture the wild spirits and echo the lives of the people who would live with us.

Sandy Sharkey, an Ottawa photographer, captures these sentiments in almost every way.

Sandy is a visionary equine photographer based in the heart of Ottawa.

With a passion for capturing the majestic beauty and intimate connection between nature, humans, and horses, Sandy has carved a niche for herself as a trailblazer in the world of equine photography, with a specialty in wild horses. 

Her photos don’t just freeze moments; they tell stories of the profound bond shared between the world and horses.  

Her artistry goes beyond the conventional, delving into the rich tapestry of emotions, strength, and grace inherent in the equine world.

With a phone call and the big goal of bringing sentiments of freedom, friendship, strength, beauty, youthful exuberance, and playfulness to the walls of Wellings, we went to work.

The wild horses we selected symbolize various positive qualities, such as strength, freedom, and companionship. 

The imagery of horses can evoke positive emotions and associations, contributing to a sense of well-being and contentment. 

The collection I selected varies from bold, feisty stallions to what appears to be a community celebrating being free. 

Each one is unique and special.

You are welcome to view the collection in person at the Wellings of Stittsville; in the meantime, enjoy a few of our favorites here.

Wild Horses in a Snowstorm

Sandy Sharkey

There are spectacular wild horses living in the Rocky Mountain foothills of Alberta. Many people don’t know that the wild horses thrive and survive in this mountain setting just two hours north of Calgary. I was on my own one day, photographing a gorgeous herd when a snowstorm appeared. Of course I had to get one last shot before I retreated down the mountain. Such an honour to spend time with these wild horses existing in the raw beauty that is mother nature.

Power and Glory

Sandy Sharkey

The iconic white horses of the Camargue region of southern France are revered for their power and strength. Considered to be one of the oldest breeds of horses in the world, these horses have lived wild in the marshes and wetlands of the Rhone delta for centuries. To capture this shot, I knew I had to trust the horses galloping towards me. I was knee-deep in mud but didn’t budge as I felt their power just a few feet from me. Was I splattered with mud and salt water? Yep! Would I do it all over again? Absolutely.

Wild Mustangs in the Dust

Sandy Sharkey

Wild mustangs have lived in many parts of the American southwest for centuries. From the mountains of Montana to the forests of northern Arizona and the Nevada desert, wild mustangs are true survivors and the ultimate symbol of freedom. But they are no match for the heavy hand of mankind. Thousands of mustangs are removed from public lands each year and placed in holding facilities with an uncertain future. But this photo represents what can happen when people show compassion. This is a once-captured wild herd that has been reunited with it’s family band, and is again running as free as the wind. Photographed at Return to Freedom Wild Horse Sanctuary in Lompoc California.

Dream Boy

Sandy Sharkey

Darkness was descending in the marshes of the Camargue region of southern France. I had spent the day photographing the iconic white horses that have lived in this area for centuries. I was beginning to pack up my camera gear when I turned around and saw this breathtaking stallion watching me with curiosity. There is always something special about making a connection with an animal, even for just a fleeting moment.

The Wild Ones

Sandy Sharkey

Just like humans, wild horses form close knit bonds. They can often be seen snuggled up together, nudging and grooming each other. The wild horses of Apache-Sitgreaves National US Forest in northern Arizona live amongst the tall pines and to encounter them in their forest home is nothing less than magical. Standing quite a distance away, I remained still and savoured this sweet moment between three wild ones.

On the Dunes

Sandy Sharkey

Located 300 kilometres east of Halifax in the Atlantic Ocean, Sable Island National Park Preserve is home to approximately 500 wild horses. Artists, authors, filmmakers and adventurers alike have been drawn to these legendary horses since the 18th Century. The wild horses of Sable Island are adored, respected, and enjoy full protection from the Canadian government. They are true survivors, adept at handling challenging conditions. I photographed these two stallions climbing a grassy sand dune to quench their thirst at a nearby freshwater pond.

The Stand Off

Sandy Sharkey

I have traveled around the world to photograph wild horses and have observed distinct differences in the horse herds from one geographical region to the next. But one thing remains a constant: boys will be boys. In the hierarchy of wild horse family bands, stallions for the most part co-exist with each other….until one stallion decides that HE deserves to be the band leader. A wild stallion skirmish doesn’t usually last long, but it always ends with a clear winner. Photographed in the Onaqui Mountain range of Utah’s Great Basin Desert.

Love Bite

Sandy Sharkey

If you spend a lot of time around horses, you get a window into their world. It is your reward for patience. Once you have the horse’s trust, special moments unfold. I was photographing the iconic white horses of the Camargue region in southern France when this stallion approached a mare and gave her a ‘love bite’. She obviously liked it, because they became inseparable….and I was fortunate to capture a sweet moment between a newly bonded couple.

Reflections of Sable Island

Sandy Sharkey

There is nothing quite like Canada’s remote Sable Island. Located 300 kilometres from Halifax in the Atlantic Ocean, Sable Island is home to the largest breeding population of grey seals and several species of seabirds. But the real stars of Sable Island are the free-spirited wild horses that have survived here since the 1700’s. With the swells of the Atlantic Ocean crashing to the shore behind them, this beautiful trio approached a peaceful inlet and created a beautiful reflection. I was fortunate to capture this magical moment.

Close

Sandy Sharkey

Is it any wonder that the wild horses of Sable Island are so adored- not only by Canadians from coast to coast, but by horse lovers around the world. With a very limited number of visitors each year, Sable Island remains a pristine natural environment that offers everything the horses need to survive: vegetation, freshwater ponds, and tall dunes for shelter. The wild horses are fully protected. As always, it is important to keep our distance from the wild horses and to respect the fact that they have virtually no interaction with humans. I photographed this intimate moment from a distance of 30 metres. A gorgeous pair of horses living wild and free on Canada’s remote Sable Island.

Together

Sandy Sharkey

As a wild horse photographer, my goal is to capture a moment in time. Whether it’s the high drama between two wild stallions, the first steps taken by a newborn wobbly foal, or the intimate connections that exist in wild horse family bands…I strongly feel that photography has the power to educate, inform, and enlighten. When we learn about the sentient lives of animals and see that their world is no different from ours, we are encouraged to add our voices for their protection. In 2010, more than 1700 wild horses were rounded up, separated and removed from the only home they ever knew: the wilderness in Nevada’s Calico Mountains. But humanity shone a light and the surviving wild horses were rescued by ‘Return to Freedom’ Wild Horse Sanctuary in Lompoc California. Safe from harm, these two wild horses were among those re-united. It was an honour to capture this moment.

Sipping Success: Robert Mills’ Favorite Mocktails for Dry February at The Wellings

Hello, Wellies, and welcome to Winter! Every year, we get asked for a few non-alcoholic drink ideas as some of our members partake in dry February. After all the indulgences of the festive season, it’s a way to reset our bodies and get back to our routines. It’s Robert Mills, your resident chef and flavour maestro, here to let you in on some good news and share in the excitement of dry February with a twist – or should I say, a shake and a stir? As we embark on this alcohol-free adventure, I’m thrilled to introduce you to my favourite mocktails that will tantalize your taste buds and make your dry February a month to remember. They are tasty and I’ll bet you won’t miss the alcohol one bit.

The Zesty Citrus Fizz

Let’s kick things off with a burst of citrusy goodness. My Zesty Citrus Fizz combines freshly squeezed orange juice, a splash of grapefruit, and a hint of lime for that perfect tang. Top it off with a splash of soda water and garnish with a twist of orange peel. It’s a refreshing blend that will transport you to a sunny citrus grove with every sip.

Berry Bliss Cooler

For a burst of berrylicious delight, try my Berry Bliss Cooler. Muddle a handful of mixed berries – strawberries, blueberries, and raspberries – in a shaker. Add a dash of honey syrup, a squeeze of lemon juice, and ice. Shake it up and strain it into a glass filled with crushed ice. Garnish with a sprig of fresh mint, and voila – a vibrant, refreshing mocktail that’s as visually appealing as it is delicious.

Tropical Sunrise Punch

Transport yourself to a tropical paradise with my Tropical Sunrise Punch. In a shaker, mix pineapple juice, coconut water, and a splash of orange juice. Shake well and strain into a glass filled with ice. To create that mesmerizing sunrise effect, gently pour a bit of grenadine down the side of the glass. Watch as it sinks and then slowly rises, creating a beautiful layered look. Garnish with a pineapple wedge and a cherry – you’ll be sipping on sunshine in no time.

Ginger Spice Elevation

For those who crave a bit of warmth and spice, my Ginger Spice Elevation is the perfect choice. In a mixing glass, muddle fresh ginger slices with a dash of cinnamon syrup. Add apple juice and ice, then stir well. Strain into a glass and garnish with a cinnamon stick and apple slices. The combination of ginger and spice will elevate your taste buds to new heights, making this mocktail a comforting and flavorful option for dry February.

Favourite warm Spiced Mulled Apple Cider

Ingredients: 

4 cups apple cider

2 cinnamon sticks

4 whole cloves

4 whole allspice berries

1 orange, thinly sliced

1 lemon, thinly sliced

1-2 tablespoons honey or maple syrup (adjust to taste)

Optional: Star anise for extra flavor

Instructions:

In a large pot, combine the apple cider, cinnamon sticks, cloves, allspice berries, orange slices, and lemon slices.

Add honey or maple syrup to the pot and stir well.

Place the pot over medium heat and bring the mixture to a gentle simmer. Be careful not to boil.

Once simmering, reduce the heat to low and let it simmer for about 15-20 minutes to allow the spices to infuse into the cider.

Remove the pot from heat and strain the mulled cider to remove the spices and fruit slices.

Serve the spiced mulled apple cider in mugs, and if desired, garnish with a cinnamon stick or a slice of orange.

Curl up with your warm mug and savor the comforting and aromatic Spiced Mulled Apple Cider on a chilly winter day and let the delightful flavour soothe your soul.

 

Non-Alcoholic Classic Hot Buttered Rum

Ingredients:

2 cups hot water

3 tablespoons unsalted butter

1/4 cup brown sugar

1/4 cup honey

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

A pinch of salt

1 teaspoon vanilla extract

Whipped cream (optional, for garnish)

Cinnamon stick (optional, for garnish)

Instructions:

In a saucepan, heat the water until it’s almost boiling.

In a mixing bowl, combine the butter, brown sugar, honey, ground cinnamon, ground nutmeg, ground cloves, and a pinch of salt. Mix until well combined.

Slowly add the hot water to the butter and spice mixture, stirring continuously until the butter is melted and the ingredients are well combined.

Stir in the vanilla extract.

Pour the hot buttered rum mixture into mugs.

If desired, top each mug with a dollop of whipped cream and garnish with a cinnamon stick.

Serve immediately and enjoy the comforting warmth of this non-alcoholic hot buttered rum!

This delicious drink captures the rich and spiced flavors of traditional hot buttered rum, making it a perfect choice for a cozy evening by the fire or a chilly winter night.

There you have it – my top picks for mocktails that will make dry February an unforgettable experience. So, gather your friends, come on down to our cozy haven, and let’s savor the joy of vibrant flavors without the spirits. Cheers to a month filled with delicious memories and a healthier, happier you!

Chef Robert Mills.

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