Embarking on a fitness journey after the age of 70 may seem daunting, yet it is both achievable and beneficial.
Drawing inspiration from James P. Owen’s transformative experience in his book “Just Move! A New Approach to Fitness After 50,” this blog post delves into how seniors can start their own fitness journey.
Jim Owen, a former Wall Street executive, was 70 when he realized the necessity of becoming fit.
Years of sedentary life had left him stiff, weak, and suffering from various aches and pains.
Seeking advice from experts, he uncovered the key strategies to achieve functional fitness.
Beginning with a consultation with healthcare professionals can ensure a safe start to your fitness journey.
Setting achievable goals and starting with low-impact activities such as walking, swimming, or gentle yoga can lay a solid foundation.
Incorporating strength training is essential to preserve muscle mass and support bone health.
The significance of regular exercise and tuning into your body’s signals cannot be overstated.
Additionally, joining a community or group can dramatically boost motivation.
The National Institute on Aging suggests a minimum of 150 minutes of moderate-intensity aerobic exercise per week, complemented by muscle-strengthening activities.
Gradually focusing on balance, flexibility, and strength, and establishing both immediate and long-term objectives, are crucial steps.
Take Carl’s story, for example, who maintains an active lifestyle and pursues his hobbies thanks to consistent exercise, highlighting that: it’s never too late to embark on a journey towards a healthier, more vibrant existence.