My Wellings | The Wellings

July 26, 2024July 19, 2024

Get Ready to Cheer: Go for Gold at the Paris 2024 Olympics 🥇

The Paris 2024 Summer Olympics are nearly here, and the excitement is building.

As a spirited Wellings community, we’re gearing up to support our incredible Canadian athletes as they strive for gold.

This is more than just a sports event;

it’s a celebration of dedication, teamwork, and national pride.

From thrilling races to breathtaking performances, there’s something for everyone to enjoy.

Canada will participate in various sports at the Paris 2024 Summer Olympics.

Here’s a list of the sports and some of the notable athletes and teams:

3×3 Basketball: Featuring athletes like Kacie Bosch and Katherine Plouffe.
Archery: With competitors such as Eric Peters and Virginie Chénier.
Artistic Gymnastics: Athletes include Ellie Black and Aurélie Tran.
Artistic Swimming: Competitors like Jacqueline Simoneau and Audrey Lamothe.
Athletics: Stars include Andre De Grasse, Damian Warner, and Aaron Brown.
Badminton: Featuring Michelle Li and Nyl Yakura.
Basketball (Women): With players like Aaliyah Edwards and Kia Nurse.
Beach Volleyball
Boxing
Breaking
Canoe/Kayak Slalom and Canoe/Kayak Sprint: Athletes include Connor Fitzpatrick and Pierre-Luc Poulin.
Cycling – BMX: Molly Simpson.
Cycling – Mountain Bike: Isabella Holmgren and Gunnar Holmgren.
Cycling – Road: Mike Woods and Derek Gee.
Cycling – Track: Lauriane Genest and Kelsey Mitchell.
Diving: Caeli McKay and Nathan Zsombor-Murray.
Equestrian: Featuring Jill Irving and Naïma Moreira Laliberté.
Fencing: Jessica Guo and Daniel Gu.
Golf: Corey Conners and Brooke Henderson.
Judo
Rowing
Rugby (Women)
Sailing
Shooting
Skateboarding
Soccer (Women)
Surfing
Swimming: Stars like Summer McIntosh, Kylie Masse, and Penny Oleksiak.
Table Tennis
Taekwondo
Tennis
Trampoline
Triathlon
Volleyball (Men)
Water Polo (Women)
Weightlifting
Wrestling

Let’s cheer our hearts out and make unforgettable memories together as we support Team Canada in Paris 2024!

Go, Canada Go!

in Health and Fitness Posted by My Wellings

July 12, 2024July 12, 2024

Discover the Best Drinks from Every Province in Canada

Embark on a delightful journey across Canada with our guide to the best drinks from each province.

Whether you’re a fan of craft beer, fine wines, or unique cocktails, there’s something here for everyone.

Let’s raise a glass and toast to the rich flavors and traditions that make each province special.

British Columbia: Savor the sweet luxury of BC Icewine.

Alberta: Enjoy the classic Canadian Caesar cocktail.

Saskatchewan: Sip on a refreshing Great Western Pilsner.

Manitoba: Indulge in the renowned Crown Royal Whisky.

Ontario: Taste the exquisite Niagara Wines.

Quebec: Warm up with a traditional Caribou.

New Brunswick: Try the Slocum Maple Smash – a perfect blend of moonshine (or vodka), maple syrup, and lemon juice.

Nova Scotia: Relish the historic Alexander Keith’s India Pale Ale.

Prince Edward Island: Discover the botanical flavors of PEI Gin.

Newfoundland and Labrador: Experience the legendary Screech Rum.

These drinks highlight the unique flavors of each province and bring a taste of Canada right to your home.

Whether hosting a summer BBQ, enjoying a quiet evening, or exploring new flavors, these beverages will surely delight you.

Cheers to new tastes and adventures!

in Food and Recipes Posted by My Wellings

July 5, 2024July 5, 2024

73-Year Old Sets Skydiving Record

Larry Connor and four U.S. Air Force specialists leaped from a balloon in the skies over New Mexico.

They linked arms while freefalling before deploying their parachutes perilously close to the ground.

The Alpha 5 team, comprising 73-year-old adventurer Larry Connor and four current and former U.S. Air Force Special Warfare pararescue specialists, ascended to just over 38,000 feet in a specially adapted balloon before their record-setting jump.

This team of skydivers, led by Connor—a private astronaut who was part of the first private mission to the International Space Station in 2022—achieved a new record for the highest HALO (high altitude, low open) formation skydive.

Connor leaped from the balloon and linked arms while freefalling at speeds of up to 189 miles per hour.

They separated and deployed their parachutes when they were just 4,000 feet above the ground.

Proving that age is just a number, these skydivers go to new heights, showing the world that the sky’s the limit no matter how old you are.

June 21, 2024June 21, 2024

Flex Your Brain Muscles with These Captivating Math Puzzles

Are you ready to give your brain a fun workout from the comfort of your home?

We’ve compiled a collection of engaging math puzzles perfect for sparking lively discussions.

Whether you’re challenging a neighbor or enjoying some leisurely problem-solving on your own, these puzzles are sure to add an extra zing to your day.

Be sure to look for the solutions at the end of this blog article!

The Monty Hall Problem

Imagine being on a game show with three doors: one hides a prize, and the others hide nothing exciting. You pick a door, say No. 1, but before it’s opened, the host—who knows what’s behind the doors—opens another door, say No. 3, which reveals no prize. He then asks if you want to switch to door No. 2. What would you do? Are your chances better if you switch?

The Missing Dollar Riddle

Three friends share a $30 hotel room, paying $10 each. Later, they found out they were overcharged $5, so the hotel sent the bellhop back with the refund. Unable to divide the money evenly among the three, the bellhop gives each friend $1 and keeps $2 for himself. Each friend now paid $9, totaling $27. The bellhop has $2. But where’s the missing dollar?

Cheryl’s Birthday Puzzle

Cheryl tells her friends Albert and Bernard 10 possible birthday dates. She whispers the month to Albert and the day to Bernard. Based on what they know and say, can you figure out Cheryl’s exact birthday?

The Four 4s

How creative can you get with the number 4? Using exactly four 4s and any operations, try to create equations that result in numbers from 0 to 100. For instance, to get 16, you might write $4 + 4 + 4 + 4$. What other numbers can you find?

The Farmer, Fox, Chicken, and Grain Puzzle

A farmer must get a fox, a chicken, and a grain sack across a river in a small boat that only holds one item besides himself. If he leaves the fox with the chicken, the chicken won’t last long, and the same goes for the chicken with the grain. What’s his strategy for getting everything across safely?

Solutions

Have you thought them over?

Let’s check your solutions:

Monty Hall Problem: Switching doors is better because your chances of winning become 2/3.
Missing Dollar Riddle: There’s no missing dollar. The $27 total includes the $25 room cost and the $2 the bellhop keeps. The math adds up perfectly.
Cheryl’s Birthday Puzzle: This puzzle depends on the clues given about what Albert and Bernard know. Each setup might have a different answer, so check your clues.
The Four 4s: There are many possible solutions here, and it’s a great exercise in creative thinking.
Farmer, Fox, Chicken, and Grain Puzzle: Take the chicken across first. Return for the fox, taking the chicken back. Leave the chicken, take the grain across, then finally come back for the chicken.

We hope you enjoy these brain teasers.

It’s a great way to keep our minds sharp and have some fun along the way.

Happy puzzling, everyone.

in Health and Fitness, Healthy Aging Posted by My Wellings

June 7, 2024June 7, 2024

Old Ladies Against Underwater Garbage

In the quiet, picturesque town of Cape Cod, a group of senior women were on a mission to find something meaningful to do.

They had spent their lives raising families, building careers, and contributing to their communities.

Now, in their golden years, they sought a new purpose, something that would bring them together and make a difference.

It all started with Susan Baur, a spirited 84-year-old with a passion for swimming and a keen eye for the environment.

During one of her daily swims, Susan noticed the increasing amount of trash littering the bottom of the ponds she loved so much.

Disturbed by the pollution, she wondered if there was a way to make a difference.

Susan shared her concerns with her friends, a group of like-minded women over the age of 64.

They were all looking for a new way to stay active and engaged. Inspired by Susan’s idea, they formed a group dedicated to cleaning up the underwater garbage in their local ponds.

The group started small, with just seven members. They called themselves the Cape Cod Cleaners and set out to make a difference. Each member had to pass a swim test, proving they could swim a mile in about half an hour—a testament to their dedication and physical fitness.

The women embarked on their underwater missions in pairs, always accompanied by a kayaker for safety. They explored various ponds across Cape Cod, uncovering treasures and trash alike. From century-old bottles to modern plastic bottles and vaping pens, their discoveries told a story of the changing times and the ongoing battle against pollution.

The Cape Cod Cleaners’ primary objective was to keep the ponds clear of underwater garbage, mainly plastic, to safeguard the environment. But the group quickly became much more than a cleanup club. It was a testament to the power of collective action and purpose-driven initiatives.

Marci Johnson, one of the group’s members, found solace in these underwater missions during her battle with breast cancer. The serene quiet of the underwater environment provided peace and helped heal the aftershocks of her illness. The group’s camaraderie and shared sense of purpose brought joy and laughter into their lives.

Word of the Cape Cod Cleaners’ efforts spread, and the group grew from seven to 23 members within just a year. Inspired by the group’s dedication and success, women across Cape Cod wanted to join the cause.

These incredible women have shown that making a difference is possible and incredibly rewarding.

Dive in, join the fun, and discover the joy of purposeful living—no matter how many candles are on your birthday cake.

in Carefreedom Living® Posted by My Wellings

May 24, 2024May 24, 2024

Best Friends Forever: Origin Stories

Friendship weaves through the fabric of life, offering comfort, joy, and unforgettable memories. Here are some heartwarming stories of friendships that have stood the test of time, proving that authentic connections can flourish under any circumstances.

Dinner Buddies: The ROMEO Club

After losing his wife, David retreats from social activities, seeking solitude. However, his friend Tony wasn’t ready to let him slip away. Tony invited David for dinner weekly, a tradition he relentlessly maintained despite numerous refusals. Eventually, David gave in, and what started as a reluctant outing evolved into a weekly ritual. This group, which they fondly named ROMEO (Retired Old Men Eating Out), became a cornerstone in David’s life, providing him with companionship and a renewed zest for life during his golden years.

Childhood Friends to Comrades: A Bond Forged in Battle

Two friends maintained a rare and profound bond from the kindergarten playgrounds to the military front lines. Enlisting together and ensuring they were placed in the same unit, they faced life’s gravest dangers. During a critical moment on the battlefield, when one was injured, the other defied orders to save his friend, a daring act that epitomized the depth of their friendship. This act of bravery highlighted their unwavering support for each other, a testament to their lifelong bond.

Sisters by Chance: Julia and Cassandra

Julia Tinetti and Cassandra Madison met while working at a bar, immediately clicking over shared interests and similar backgrounds. Their friendship, marked by laughter and mutual support, took a dramatic turn when a DNA test revealed they were biological sisters. This discovery transformed their relationship, deepening their bond and adding a beautiful familial layer to their strong connection.

Consoling Notes: Patricia and Mary Lou

In the quiet solitude of a cemetery, two grieving mothers, Patricia and Mary Lou, found solace in each other’s company. They started a unique tradition of exchanging inspirational notes under a rock at the cemetery. This small act of kindness grew into a deep, supportive friendship that helped them cope with their sons’ immense loss. Over time, their meetings extended beyond the cemetery to regular coffee dates, where they shared their grief and the joys of life.

These stories of enduring friendships remind us of the profound impact that deep, meaningful connections can have on our lives.

True friendships can provide unwavering support and enrich our lives unimaginably, whether formed in youth or later years.

in Carefreedom Living®, Healthy Aging Posted by My Wellings

May 10, 2024May 10, 2024

Embrace a Stress-Free Lifestyle for a Happier, Healthier You

In the bustling rhythm of modern life, stress often finds a way to tag along, but imagine a life where stress takes a back seat, allowing you to thrive.

Cultivating a stress-free lifestyle isn’t just an excellent idea—it’s essential for boosting your overall health and happiness.

Every cell in your body will thank you for it.

Let’s dive into why reducing stress is crucial.

Stress is your body’s natural reaction to challenges, but when it lingers too long, it can lead to serious health issues like heart disease and depression.

Recognizing the need to manage stress is your first step toward a healthier life.

Now, how can you transform this knowledge into action?

Start with something as simple as mindful meditation. It’s incredible how sitting quietly and focusing on your breath can bring profound calmness and clarity to your mind, easing the day’s stress. Pair this with some form of physical activity you love, whether dancing in your living room, jogging in the park, or striking poses on a yoga mat. Exercise keeps you fit and releases endorphins, those excellent chemicals that make you feel good.

What about food?

Eating well plays a crucial role in how you feel. Including plenty of fruits, vegetables, lean proteins, and whole grains in your diet can stabilize your mood and energy, which helps keep stress at bay. And let’s not forget the power of a good night’s sleep. Strive for 7-9 hours of restful sleep each night to help your body recover and reduce stress levels.

Socializing is another joyful way to beat stress.

Spending time with friends and family and sharing laughs and support can strengthen your resilience to life’s pressures. It’s all about building a network of love and support around you.

Efficient time management can also reduce stress.

By learning to prioritize your tasks and saying no when your plate is too full, you’ll feel more in control and less overwhelmed. For those moments when you need instant stress relief, try some quick relaxation techniques like deep breathing or visualization to calm your mind and ease tension.

Integrating these practices into daily life will significantly improve physical health, mental well-being, and productivity. Effectively managing stress opens the door to a more fulfilling and creative life.

So, while stress might be a standard part of life, it doesn’t have to control your life.

Start with small, manageable changes today, and you’ll be amazed at how much better you feel.

Here’s to a happier, healthier you.

in Healthy Aging Posted by My Wellings

April 20, 2024April 20, 2024

Tips for Seniors to Outsmart Online Scams

As the world evolves, so too do cybercriminals’ tactics, with seniors increasingly becoming targets of sophisticated online scams.

Understanding these scams and learning how to protect oneself is crucial.

Here’s a guide to help you stay safe online.

Beware of Tech Support Tricks

Tech support scams are prevalent and particularly nasty because they play on fears of technology issues. Scammers may alert you to nonexistent problems on your computer or smartphone, often through pop-up warnings or unsolicited phone calls. They’ll ask for remote access to your device or demand payment for support services. Remember, legitimate companies like Microsoft or Apple will never initiate contact about tech problems on your device.

The Grandparent Scam: A Call for Caution

This emotionally manipulative scam involves a call from someone pretending to be your grandchild in a crisis. The caller might request money for an urgent problem like bail money or hospital bills and often pleads with you to keep it a secret. Always verify such claims by contacting your family members through known phone numbers, not the ones provided during the suspicious call.

Romantic Ruses: Steering Clear of Sweetheart Scams

Online dating can be an excellent way to meet new people, but it is also a standard arena for scams. Scammers create fake profiles to build relationships, only to eventually ask for money, often citing emergencies. Be cautious with new online relationships, especially those that progress rapidly and soon involve financial requests.

Impersonation Scams: The Fake Officials

Scammers might impersonate government officials, threatening fines or arrests to scare you into paying them money or disclosing personal information. Genuine agencies will never threaten you over the phone or demand payments via unconventional methods like gift cards or wire transfers.

Charity Scams: When Generosity is Exploited

You might receive calls asking for charitable donations after natural disasters or during the holiday season. Verify the legitimacy of these organizations by visiting their official websites or checking with platforms like the Better Business Bureau. Never give out your credit card or personal information over the phone to unsolicited callers.

Investment Scams: Too Good to Be True

Be wary of anyone promising high returns with little to no risk. These scams often come with high-pressure sales tactics to rush you into making decisions. Always research opportunities and consult with trusted financial advisors before making any investments.

Staying Protected

Educate Yourself and Others: Stay informed about the latest scams and protective strategies. Discuss these issues with friends and family.

Secure Your Devices: Keep your software updated and use comprehensive security software to protect against viruses and malware.

Verify Before You Trust: Always double-check facts when you receive unsolicited requests for money or personal information.

By taking these steps, you can help create a safer online environment for yourself and your fellow seniors.

Remember, awareness is your first line of defense against scams.

in Carefreedom Living® Posted by My Wellings

April 14, 2024April 14, 2024

Clever Riddles to Brighten Your Day

Hello, dear Members of The Wellings!

Today, we’re exploring a delightful medley of riddles and brainteasers that promise to add a little fun to your day.

So, please grab a cup of tea, settle in, and let’s unravel these puzzles together.

What rocks but does not roll?

A rocking chair.

My voice is tender, my waist is slender, and I’m often invited to play. Yet wherever I go, I must take my bow, or else I have nothing to say. What am I?

A violin.

First, I am dry, and then I am wet. The longer I swim, the more taste you get. What am I?

Tea.

A man stands on one side of a river, his dog on the other. The man calls his dog, who immediately crosses the river without getting wet or using a bridge or a boat. How did the dog do it?

The river was frozen.

A doctor and a bus driver are in love with the same woman, an attractive girl named Juliet. The bus driver has to go on a long bus trip that will last a week. Before he leaves, he gives Juliet seven apples. Why?

An apple a day keeps the doctor away.

A woman shoots her husband. Then she holds him underwater for over 5 minutes. Finally, she hangs him. But 5 minutes later, they go out together and enjoy a wonderful dinner. How can this be?

The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry.

Until I am measured, I am not known. Yet you miss me, when I have flown. What am I?

Time.

There is a word in English in which the first two letters signify a male, the first three letters signify a female, the first four signify a great man, and the whole word a great woman. What is the word?

Heroine.

I left my campsite and hiked south for 3 miles. Then I turned east and hiked for 3 miles. I then turned north and hiked for 3 miles, seeing a bear inside my tent eating my food! What color was the bear?

White, since the only place you can do that is the North Pole, white polar bears are the only bears living there.

Also, if you walk south, east, north, and end up back where you started. You must be near the North Pole. This is because, at the geographic North Pole, any southward movement eventually leads to a circular path around the pole (due to the curvature of the Earth and its convergence at the poles). After moving east (which, near the pole, is moving in a circle around the pole), turning and moving north brings you back to the starting point.

Turn me on my side, and I am everything. Cut me in half, and I am nothing. What am I?

The number 8.

No matter how little or how much you use me, you change me every month. What am I?

A calendar.

How can 8 + 8 = 4?

When you think in terms of time. 8 AM + 8 hours= 4 o’clock.

As we wrap up our session of brain teasers, I hope you found joy and a bit of mental gymnastics in today’s riddles.

Whether you solve them quickly or ponder them over tea, these playful puzzles are an excellent way to keep your mind sharp and your spirits high.

Remember, every day at The Wellings is a chance to learn something new and share a smile with our neighbors.

We look forward to bringing you more fun and games next time.

Until then, keep those gears turning and enjoy every delightful moment at The Wellings!

in Carefreedom Living® Posted by My Wellings

April 6, 2024April 6, 2024

The Remarkable Journey Home: A Tale of Hope and Reunion

In the heart of a quiet neighbourhood lived an elderly woman named Mrs. Ellie and her adventurous cat, Whiskers.

Whiskers, a curious soul with a distinctive white fur over his mouth, embarked on an unexpected journey that led him far from home. His absence left a void in Mrs. Ellie’s heart, prompting a neighbourhood-wide search for the beloved pet.

After weeks of worry and longing, a faint meow from the old oak tree in Mrs. Ellie’s backyard signaled the end of Whiskers’ grand adventure and the beginning of a heartwarming reunion. Mrs. Ellie found Whiskers entangled in the branches, a little worse for wear but safe.

The joy of their reunion echoed throughout the neighbourhood, a testament to hope and the unbreakable bond between a pet and their human:

All celebrated Whiskers’ return, a reminder of the love and community spirit that binds us together.

This tale of adventure, hope, and reunion highlights the remarkable journeys pets sometimes take and the joyous moments when they find their way back home.

Here are a few other heartwarming stories of pets and their incredible journeys back to loving homes.

Let us explore these tales of happy reunions:

A Journey Across Miles: Discover the story of a dog who traveled hundreds of miles to reunite with its family, overcoming numerous obstacles. Read more here.

The Cat Who Came Back: Read about a cat that returned to its family after being lost for over a year. This story celebrates the resilience of pets and the miracles that sometimes bring them back to us. Read more here.

Each of these stories is a beacon of hope for those still searching for their lost pets, reminding us of the incredible journeys our animal companions can have and the joyous reunions that await.

Remember, while the journey might be long and filled with uncertainty, the possibility of a happy reunion is always there, lighting the way home.

Welcome home, furry friend, welcome home!

in Carefreedom Living® Posted by My Wellings

Get Ready to Cheer: Go for Gold at the Paris 2024 Olympics 🥇

Discover the Best Drinks from Every Province in Canada

73-Year Old Sets Skydiving Record

Flex Your Brain Muscles with These Captivating Math Puzzles

Solutions

Old Ladies Against Underwater Garbage

Best Friends Forever: Origin Stories

Embrace a Stress-Free Lifestyle for a Happier, Healthier You

Tips for Seniors to Outsmart Online Scams

Clever Riddles to Brighten Your Day

The Remarkable Journey Home: A Tale of Hope and Reunion

Natalie Tommy

FREDDI RODIER