One of the best things about living in the Wellings is a community of like-minded people that see aging as an opportunity to continue to thrive towards our best selves. Your healthiest body at any age is something that we feel strongly about. Here are a few science-backed ideas to keep in mind:
Follow a heart-healthy diet. This means fewer processed foods and more fruits and vegetables, whole grains, and nuts.
Increase your physical activity. Aim for 30 minutes a day and work out most days of the week.
Take steps to combat stress. For example, try meditation, breathing exercises, or walks in nature to help put your mind in a centered, relaxed state.
Ask your doctor about vitamin D. New research is looking at whether vitamin D supplementation can reduce the risk of heart disease. Vitamin D has also been linked to increases in happiness.
Keep moving. Keep finding ways to get exercise regularly. You can tailor your workouts to meet your health conditions or needs. You want to include cardio and also weight training in your process.
I want you also to maintain your social ties. This is the heart of what makes a living at The Wellings epic. Make sure you stay connected to friends and family. Isolation is very dangerous for our health. Set up a video call or online chat group if you can’t see friends in person. Try signing up for activities or classes to meet more people in your community.
Have a great day, and continue to thrive!