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Health and Fitness

Health and Fitness

Category: Health and Fitness

Get Ready to Cheer: Go for Gold at the Paris 2024 Olympics 🥇

The Paris 2024 Summer Olympics are nearly here, and the excitement is building. 

As a spirited Wellings community, we’re gearing up to support our incredible Canadian athletes as they strive for gold. 

This is more than just a sports event; 

it’s a celebration of dedication, teamwork, and national pride. 

From thrilling races to breathtaking performances, there’s something for everyone to enjoy. 

Canada will participate in various sports at the Paris 2024 Summer Olympics. 

Here’s a  list of the sports and some of the notable athletes and teams:

  1. 3×3 Basketball: Featuring athletes like Kacie Bosch and Katherine Plouffe.
  2. Archery: With competitors such as Eric Peters and Virginie Chénier.
  3. Artistic Gymnastics: Athletes include Ellie Black and Aurélie Tran.
  4. Artistic Swimming: Competitors like Jacqueline Simoneau and Audrey Lamothe.
  5. Athletics: Stars include Andre De Grasse, Damian Warner, and Aaron Brown.
  6. Badminton: Featuring Michelle Li and Nyl Yakura.
  7. Basketball (Women): With players like Aaliyah Edwards and Kia Nurse.
  8. Beach Volleyball
  9. Boxing
  10. Breaking
  11. Canoe/Kayak Slalom and Canoe/Kayak Sprint: Athletes include Connor Fitzpatrick and Pierre-Luc Poulin.
  12. Cycling – BMX: Molly Simpson.
  13. Cycling – Mountain Bike: Isabella Holmgren and Gunnar Holmgren.
  14. Cycling – Road: Mike Woods and Derek Gee.
  15. Cycling – Track: Lauriane Genest and Kelsey Mitchell.
  16. Diving: Caeli McKay and Nathan Zsombor-Murray.
  17. Equestrian: Featuring Jill Irving and Naïma Moreira Laliberté.
  18. Fencing: Jessica Guo and Daniel Gu.
  19. Golf: Corey Conners and Brooke Henderson.
  20. Judo
  21. Rowing
  22. Rugby (Women)
  23. Sailing
  24. Shooting
  25. Skateboarding
  26. Soccer (Women)
  27. Surfing
  28. Swimming: Stars like Summer McIntosh, Kylie Masse, and Penny Oleksiak.
  29. Table Tennis
  30. Taekwondo
  31. Tennis
  32. Trampoline
  33. Triathlon
  34. Volleyball (Men)
  35. Water Polo (Women)
  36. Weightlifting
  37. Wrestling

Let’s cheer our hearts out and make unforgettable memories together as we support Team Canada in Paris 2024! 

Go, Canada Go! 

in Health and Fitness Posted by My Wellings

73-Year Old Sets Skydiving Record

Larry Connor and four U.S. Air Force specialists leaped from a balloon in the skies over New Mexico. 

They linked arms while freefalling before deploying their parachutes perilously close to the ground.

The Alpha 5 team, comprising 73-year-old adventurer Larry Connor and four current and former U.S. Air Force Special Warfare pararescue specialists, ascended to just over 38,000 feet in a specially adapted balloon before their record-setting jump. 

This team of skydivers, led by Connor—a private astronaut who was part of the first private mission to the International Space Station in 2022—achieved a new record for the highest HALO (high altitude, low open) formation skydive.

Connor leaped from the balloon and linked arms while freefalling at speeds of up to 189 miles per hour. 

They separated and deployed their parachutes when they were just 4,000 feet above the ground.

Proving that age is just a number, these skydivers go to new heights, showing the world that the sky’s the limit no matter how old you are.

in Carefreedom Living®, Health and Fitness Posted by My Wellings

Flex Your Brain Muscles with These Captivating Math Puzzles

Are you ready to give your brain a fun workout from the comfort of your home?

We’ve compiled a collection of engaging math puzzles perfect for sparking lively discussions.

Whether you’re challenging a neighbor or enjoying some leisurely problem-solving on your own, these puzzles are sure to add an extra zing to your day.

Be sure to look for the solutions at the end of this blog article!

The Monty Hall Problem

Imagine being on a game show with three doors: one hides a prize, and the others hide nothing exciting. You pick a door, say No. 1, but before it’s opened, the host—who knows what’s behind the doors—opens another door, say No. 3, which reveals no prize. He then asks if you want to switch to door No. 2. What would you do? Are your chances better if you switch?

The Missing Dollar Riddle

Three friends share a $30 hotel room, paying $10 each. Later, they found out they were overcharged $5, so the hotel sent the bellhop back with the refund. Unable to divide the money evenly among the three, the bellhop gives each friend $1 and keeps $2 for himself. Each friend now paid $9, totaling $27. The bellhop has $2. But where’s the missing dollar?

Cheryl’s Birthday Puzzle

Cheryl tells her friends Albert and Bernard 10 possible birthday dates. She whispers the month to Albert and the day to Bernard. Based on what they know and say, can you figure out Cheryl’s exact birthday?

The Four 4s

How creative can you get with the number 4? Using exactly four 4s and any operations, try to create equations that result in numbers from 0 to 100. For instance, to get 16, you might write \(4 + 4 + 4 + 4\). What other numbers can you find?

The Farmer, Fox, Chicken, and Grain Puzzle

A farmer must get a fox, a chicken, and a grain sack across a river in a small boat that only holds one item besides himself. If he leaves the fox with the chicken, the chicken won’t last long, and the same goes for the chicken with the grain. What’s his strategy for getting everything across safely?

Solutions

Have you thought them over? 

Let’s check your solutions:

  • Monty Hall Problem: Switching doors is better because your chances of winning become 2/3.
  • Missing Dollar Riddle: There’s no missing dollar. The $27 total includes the $25 room cost and the $2 the bellhop keeps. The math adds up perfectly.
  • Cheryl’s Birthday Puzzle: This puzzle depends on the clues given about what Albert and Bernard know. Each setup might have a different answer, so check your clues.
  • The Four 4s: There are many possible solutions here, and it’s a great exercise in creative thinking.
  • Farmer, Fox, Chicken, and Grain Puzzle: Take the chicken across first. Return for the fox, taking the chicken back. Leave the chicken, take the grain across, then finally come back for the chicken.

We hope you enjoy these brain teasers.

It’s a great way to keep our minds sharp and have some fun along the way.

Happy puzzling, everyone.

in Health and Fitness, Healthy Aging Posted by My Wellings

Fit Tips for Life: Staying Motivated and Persistent

Persistence is the key to unlocking success in life. When faced with challenges, it can be tempting to give up on our goals and move on to something else. But those who persist in the face of adversity will eventually achieve what they set out to do. 

In my 36 years of working in the fitness industry, I have observed that staying dedicated to a workout routine can be challenging for many people. I fall victim to this also. This is why I implemented motivation and persistence tips each day to stay focused. I have listed these tips below for you to follow. 

  1. Set realistic goals for yourself and break them down into smaller, achievable steps. This will help you stay motivated as you work towards your overall objective. 
  2. Create a workout schedule for yourself and stick to it as much as possible. Consistency is key when it comes to building a fitness routine. 
  3. Seek a positive workout buddy or accountability partner who can help keep you on track and hold you accountable. Interacting with individuals who possess a positive attitude toward life can be a source of inspiration. They don’t suck the energy out of you; they help create it.
  4. Ensure you’re enjoying your workouts. No, you don’t have to love everything in your workout, but overall, you must like what you are doing and see a benefit in it.
  5. Remember to celebrate your progress along the way – even small victories can help keep you motivated to continue pushing forward. Focus on the journey, not the outcome. It can be a great experience if you let it.
  6. Remember why you started this journey in the first place. 
  7. Practice gratitude daily. This action helps you recognize who or what you must be thankful for. It also reminds you of all your resources during roadblocks or challenging times in your fitness journey. 

So, if you want to achieve your goals, staying motivated and persistent is super important. Whether it’s in fitness or any other aspect of our lives, setting realistic goals, creating a plan, seeking support, enjoying the journey, celebrating small victories, and practicing gratitude can help us stay on track and overcome any challenges that come our way. Remember, it’s not about being perfect but about making progress. So, keep pushing forward, and you will eventually achieve what you set out to do.

By: Tracy Reid
Health Coach
Fitness Powers

in Health and Fitness Posted by Fitness Powers

Move It! Fitness After 70 is More Achievable Than You Think

Embarking on a fitness journey after the age of 70 may seem daunting, yet it is both achievable and beneficial.

Drawing inspiration from James P. Owen’s transformative experience in his book “Just Move! A New Approach to Fitness After 50,” this blog post delves into how seniors can start their own fitness journey.

Jim Owen, a former Wall Street executive, was 70 when he realized the necessity of becoming fit.

Years of sedentary life had left him stiff, weak, and suffering from various aches and pains.

Seeking advice from experts, he uncovered the key strategies to achieve functional fitness.

Beginning with a consultation with healthcare professionals can ensure a safe start to your fitness journey.

Setting achievable goals and starting with low-impact activities such as walking, swimming, or gentle yoga can lay a solid foundation.

Incorporating strength training is essential to preserve muscle mass and support bone health.

The significance of regular exercise and tuning into your body’s signals cannot be overstated.

Additionally, joining a community or group can dramatically boost motivation.

The National Institute on Aging suggests a minimum of 150 minutes of moderate-intensity aerobic exercise per week, complemented by muscle-strengthening activities.

Gradually focusing on balance, flexibility, and strength, and establishing both immediate and long-term objectives, are crucial steps.

Take Carl’s story, for example, who maintains an active lifestyle and pursues his hobbies thanks to consistent exercise, highlighting that: it’s never too late to embark on a journey towards a healthier, more vibrant existence.

in Health and Fitness Posted by My Wellings

Take the Machu Picchu Walking Challenge

Walking just 20 minutes a day is a simple and low-impact form of exercise that can provide a range of health benefits. Regular walking can improve cardiovascular health, boost mood, reduce stress, and strengthen muscles and bones. It’s an easy way to incorporate physical activity into your daily routine, and it doesn’t require any gym membership or special equipment beyond a good pair of shoes. Plus, walking outdoors can be a great way to enjoy fresh air and connect with nature. 
 
To begin our “2024 Walk 10000 Steps a Day” program at Fitness Powers, we invite you to participate in an exciting and unique adventure this New Year, The Machu Picchu Challenge. This epic adventure offers a challenging, rewarding, and unforgettable experience. Whether you’re an experienced walker or someone just starting, this adventure is designed to be accessible and enjoyable for all. Also, you can complete your walks in one go or split them into smaller increments based on your ability and schedule. 
 
So why not take the plunge and sign up for this epic New Year’s adventure? You won’t regret it!
 
Click the following link for more information or register for The Machu Picchu Challenge.
 
in Health and Fitness Posted by Fitness Powers

The Importance of Sleep and 3 Tips to Get Those Zzzs

We understand the profound impact of sleep on our senior members’ overall health and well-being. 
 
Research, including insights from the Mayo Clinic, has shown that while the need for rest doesn’t decrease with age, getting quality sleep can be challenging for many seniors.

Why is Sleep So Important for Seniors?

Physical Health: Sleep is crucial for physical restoration. Good sleep can help seniors improve concentration, repair cell damage, and strengthen the immune system. Lack of quality sleep, on the other hand, has been linked to a variety of health issues, including obesity, cardiovascular diseases, and diabetes.

Mental Health: Quality sleep is also essential for cognitive functions. It enhances memory retention, helps in maintaining emotional balance, and reduces the risk of disorders such as depression and anxiety.

Quality of Life: Good sleep contributes significantly to a senior’s quality of life. It helps maintain energy levels, enjoy social activities, and overall life satisfaction.

3 Tips for Better Sleep

Understanding the challenges faced in getting adequate sleep, here are three evidence-based tips to help improve sleep quality:

1. Establish a Consistent Sleep Routine

Consistency is Key: Going to bed and waking up simultaneously daily helps regulate your body’s internal clock.
Create a Bedtime Ritual: Engage in relaxing activities before bed, like reading or listening to soft music.

2. Optimize Your Sleep Environment

Comfort Matters: Ensure your bedroom is quiet, dark, and at a comfortable temperature.
Limit Screen Time: Reduce exposure to screens and bright lights in the evening, as they can disrupt your body’s ability to prepare for sleep.

3. Pay Attention to Diet and Exercise

Mind Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
Stay Active: Regular physical activity can promote better sleep, but avoid vigorous exercises close to bedtime.
 

Embracing Healthy Sleep Practices
 
We understand that each individual’s sleep needs are unique, and we are here to support our community members in finding the best practices that work for them.

Remember, if sleep problems persist, it’s essential to consult with healthcare professionals to explore underlying causes and appropriate treatments.

In our best years, ‘let’s prioritize sleep for a healthier, happier life.

This blog is part of our ongoing series on senior health and wellness. Stay tuned for more insights and tips from the Wellings Community.
in Health and Fitness Posted by My Wellings

Fitness Powers: October Health Tip

Flu season is always a cause for concern because it can lead to widespread illness and even hospitalizations. Typically starting in the fall and lasting through the winter months, this period requires the adoption of preventative measures. These measures include getting a flu shot, washing hands regularly, and avoiding close contact with those who are sick. If symptoms of the flu do develop, it is crucial to rest and stay hydrated, seeking medical attention if necessary. By taking these precautions, we can all collaborate to minimize the impact of the flu season.

In this video, Nurse Dawson will present detailed information about the importance of getting a flu shot.

in Health and Fitness Posted by Fitness Powers

Simply Move & Stretch!

Incorporating a movement and stretching routine into your daily schedule can have many benefits. It can aid in injury prevention, increase flexibility, and leave you feeling energized to take on the day’s challenges. You can achieve these benefits by dedicating just a few minutes to stretching each morning. Try this 6-minute routine with Tracy Reid from Fitness Powers. It can be done anywhere and anytime to awaken your mind and body and get your blood flowing. Click here to watch the video. 

in Health and Fitness, Video Blogs Posted by Fitness Powers

Mobility: The Key to Healthy Aging and Independence

Aging is an inevitable part of life, but with the right strategies and support, it is possible to maintain a high quality of life well into our golden years. One critical aspect of healthy aging is maintaining mobility, which can significantly impact social and economic independence, as well as physical and mental health. In this post, we will explore the importance of mobility for older adults and discuss how to promote it for a more fulfilling and healthy life. We will draw on research from McMaster University’s Institute for Research on Aging, a leading centre for aging research, to provide insights and recommendations.

The Importance of Mobility in Healthy Aging

Physical Health

Maintaining mobility helps older adults stay physically active, which is vital for overall health. Regular physical activity can prevent or delay chronic conditions, such as cardiovascular disease, diabetes, and certain cancers. It also strengthens muscles and bones, reducing the risk of falls and fractures (McMaster University, Institute for Research on Aging).

Mental Health

Mobility supports cognitive health by stimulating brain function and promoting the growth of new neurons. Research from McMaster University’s Institute for Research on Aging has shown that engaging in regular physical activity can improve cognitive function, slow cognitive decline, and decrease the risk of dementia.

Social Interaction

Staying mobile allows older adults to participate in social activities and maintain relationships with friends and family. Social interaction is crucial for mental health, as it helps to combat feelings of loneliness and isolation that can contribute to depression and anxiety.

Economic Independence

Mobility enables older adults to continue working, volunteering, or participating in community activities, providing them with a sense of purpose and economic independence.

Strategies to Promote Mobility in Older Adults

Encourage Regular Physical Activity

Encourage older adults to engage in regular physical activity, such as walking, swimming, or tai chi. The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults aged 65 and older.

Create Safe and Accessible Environments

Ensure that older adults have access to safe, age-friendly environments that encourage physical activity. This may include installing handrails in bathrooms, ensuring well-lit walkways, and providing access to community centres with exercise facilities designed for older adults.

Promote Preventative Healthcare

Regular check-ups and screenings can help detect and address potential health issues before they become severe. Encourage older adults to stay up-to-date with vaccinations and attend routine medical appointments.

Provide Mobility Aids

For older adults with mobility limitations, assistive devices such as canes, walkers, and wheelchairs can help maintain independence and encourage physical activity.

Encourage Social Engagement

Support older adults in staying socially active by encouraging participation in community events, clubs, or volunteer opportunities. Social interaction can help motivate older adults to stay mobile and maintain their overall health.

Mobility is a critical aspect of healthy aging, with significant implications for social and economic independence and physical and mental health. By promoting mobility among older adults, we can help them maintain their independence and enjoy a higher quality of life. The research conducted by McMaster University’s Institute for Research on Aging highlights the importance of mobility and provides valuable insights into how to support older adults in staying active and engaged. By implementing these strategies, we can contribute to healthier, happier, and more independent older adults in our communities.

in Health and Fitness Posted by Nautical Lands Group

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