Welcome to the Good Life with Kat & Nat. This week they discuss the importance of play and how it’s not just for kids. They explore the benefits of play according to the National Institute for Play, such as promoting optimism and a sense of belonging. Kat & Nat share their personal experience of rediscovering the joy of play in adulthood and encourage viewers to prioritize play and fun in their daily lives. They suggest various activities that can be considered play, such as board games, crafting, and dancing, and emphasize the importance of connecting with others through play.
So, sit back, relax, and join Kat & Nat in exploring the power of play and fun. Click here to watch the video.