From Cluttered to Clear: The Importance of Creating Space for Personal Growth

Creating space in our lives is essential for inviting in new opportunities and experiences. Whether we’re in a season of transition or simply looking to improve our current situation, making room for the next best thing requires a willingness to let go of what no longer serves us and actively create space for what will. In this video, we will explore the benefits of decluttering both physically and mentally and discover ways to actively cultivate the space needed to bring in new and exciting things in our lives. Click here to watch the video. 

Healthy Habits for a Stronger Immune System: Infused Water, Bone Broth and Berries

Welcome to our video on boosting your immunity with vitamins and antioxidants. In this video, we’ll be discussing the benefits of infusing water with immune-boosting ingredients and the power of incorporating berries into your diet and bone broth. We’ll show you how easy it is to incorporate these simple changes into your daily routine and how they can significantly impact your overall health and well-being. So sit back, relax, and get ready to learn about the natural ways to boost your immunity. Click here to watch the video. 

Bringing the Sparkle: Simple Ways to Brighten Someone’s Holiday Spirit

The holiday season is a time for joy and celebration, but it can also be a stressful and overwhelming time for many people. In this video, we will explore some easy and practical ways to bring a little extra sparkle and cheer to the lives of those around us.

Whether it’s a thoughtful gift, a kind gesture, or a heartfelt message, there are countless ways to spread joy and lift the spirits of those we care about. So let’s get started on bringing some cheer to the world and lighting up the holiday season for all!

Click here to watch the video. 

Resilience: The Secret Weapon for Success in Life

Welcome to our video on resilience! Resilience is the ability to bounce back from adversity, to handle stress and challenges in a healthy and effective way, and to adapt and thrive in the face of change. It’s a critical skill to have in today’s world, where we are constantly faced with new challenges and uncertainties. In this video, we’ll be exploring the concept of resilience in more depth, and sharing some strategies and techniques for building and strengthening your own resilience. So join us as we dive into the topic of resilience and discover why it’s our ultimate superpower. Click here to watch the video. 

12 Days of Fitmas

Try our 12 Days of Fitmas Challenge, where you complete mini-workouts to get you moving during the holiday season. Each workout can be done one, two or three times a day. Whatever works best for you, do something to keep your body moving while you enjoy the most wonderful time of the year. 

Fitness Powers wishes you a very healthy and safe holiday season.

Click on the links below to take you to your daily micro workout.

12 Days of Fitmas Introduction – Click Here

Day 1 – Click Here

Day 2 – Click Here

Day 3 – Click Here

Day 4 – Click Here

Day 5 – Click Here

Day 6 – Click Here

Day 7 – Click Here

Day 8 – Click Here

Day 9 – Click Here

Day 10 – Click Here

Day 11 – Click Here

Day 12 – Click Here

For a complete printout of the 12 Days of Fitmas Click Here

Managing Diabetes

Knowing what foods raise your blood sugar levels is an excellent start to managing your Diabetes. In this short video, Nurse Dawson at Fitness Powers will review what food types you need to be mindful of in your diet. Small changes in consumption of these foods can lead to big rewards. Click here to watch the video. 
 
For more information on making healthy behaviour changes with eating, check out the link below to Diabetes Canada, or contact Tracy Reid at fitnesspowers@gmail.com for a personal health coaching session.
 

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