Creating space in our lives is essential for inviting in new opportunities and experiences. Whether we’re in a season of transition or simply looking to improve our current situation, making room for the next best thing requires a willingness to let go of what no longer serves us and actively create space for what will. In this video, we will explore the benefits of decluttering both physically and mentally and discover ways to actively cultivate the space needed to bring in new and exciting things in our lives. Click here to watch the video.
Welcome to our video on boosting your immunity with vitamins and antioxidants. In this video, we’ll be discussing the benefits of infusing water with immune-boosting ingredients and the power of incorporating berries into your diet and bone broth. We’ll show you how easy it is to incorporate these simple changes into your daily routine and how they can significantly impact your overall health and well-being. So sit back, relax, and get ready to learn about the natural ways to boost your immunity. Click here to watch the video.
The holiday season is a time for joy and celebration, but it can also be a stressful and overwhelming time for many people. In this video, we will explore some easy and practical ways to bring a little extra sparkle and cheer to the lives of those around us.
Whether it’s a thoughtful gift, a kind gesture, or a heartfelt message, there are countless ways to spread joy and lift the spirits of those we care about. So let’s get started on bringing some cheer to the world and lighting up the holiday season for all!
Click here to watch the video.
Welcome to our video on resilience! Resilience is the ability to bounce back from adversity, to handle stress and challenges in a healthy and effective way, and to adapt and thrive in the face of change. It’s a critical skill to have in today’s world, where we are constantly faced with new challenges and uncertainties. In this video, we’ll be exploring the concept of resilience in more depth, and sharing some strategies and techniques for building and strengthening your own resilience. So join us as we dive into the topic of resilience and discover why it’s our ultimate superpower. Click here to watch the video.
Try our 12 Days of Fitmas Challenge, where you complete mini-workouts to get you moving during the holiday season. Each workout can be done one, two or three times a day. Whatever works best for you, do something to keep your body moving while you enjoy the most wonderful time of the year.
Fitness Powers wishes you a very healthy and safe holiday season.
Click on the links below to take you to your daily micro workout.
12 Days of Fitmas Introduction – Click Here
Day 1 – Click Here
Day 2 – Click Here
Day 3 – Click Here
Day 4 – Click Here
Day 5 – Click Here
Day 6 – Click Here
Day 7 – Click Here
Day 8 – Click Here
Day 9 – Click Here
Day 10 – Click Here
Day 11 – Click Here
Day 12 – Click Here
For a complete printout of the 12 Days of Fitmas Click Here.
“Compassion for others begins with kindness to ourselves.”
Welcome fall with this incredibly delicious apple dumpling bread recipe from Chef Robert Mills. You can have this for breakfast or dessert or any time of day. Click here to watch the video and get the recipe. Enjoy.