Volunteering: A Simple Act with Big Benefits
Did you know that just a few hours of volunteering a week can significantly reduce loneliness and boost happiness — at any age?
In Canada, volunteering has long been recognized as a powerful way to stay socially connected, improve mental health, and give back to the community. According to Statistics Canada’s 2022 Canadian Social Survey, nearly 44% of Canadians aged 65 and over volunteer regularly, demonstrating the strong role seniors play in community life.
Why Volunteering Matters
Loneliness is a serious public health issue, especially among older adults. The Canadian Index of Wellbeing reports that social isolation affects nearly one in four seniors, increasing risks of depression and physical decline. Volunteering offers a natural antidote.
“As a volunteer, you build meaningful relationships and gain a sense of purpose,” says Dr. Samir Sinha, Canada’s Director of Geriatrics at Mount Sinai Hospital. “That connection can help reduce feelings of loneliness and foster happiness.”
Kindness Benefits Everyone
Volunteering is not just good for those receiving help — it benefits volunteers too. Research from The University of British Columbia found that seniors who volunteer experience lower rates of chronic pain and better overall mental health.
As Linda, a volunteer with Meals on Wheels Toronto, shares:
“I look forward to every delivery because it connects me to my community. It gives me joy and keeps me active.”
Opportunities Across Canada
There are countless ways to get involved, whether it’s helping at a food bank, mentoring youth, or participating in community gardening.
Some notable programs include:
- The Canadian Red Cross offers opportunities for seniors in disaster response and community outreach.
- Volunteer Canada connects people with local opportunities tailored to their interests and skills.
- Seniors’ Volunteer Program in Ontario matches older adults with roles that fit their passions and schedules.
Have You Ever Volunteered?
Volunteering comes in many forms and every contribution counts. Whether you’ve been volunteering for decades or are considering starting, we want to hear from you!
What has volunteering meant to you? What’s your favourite way to give back?
Reply to this email or join the conversation on our Facebook page.
Volunteering is more than an act of kindness — it’s a gift that enriches both the giver and the community. It’s never too late to start.