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The Sun, the Moon, and the Comparison Trap

Many people are becoming more affluent, but not happier. 
 
Why?

One big reason is social comparison.

We don’t always suffer because we lack enough. We often suffer because we measure our lives against someone else’s life.
 
Someone else’s highlight reel.
Someone else’s career.
Someone else’s lifestyle.
Someone else’s timeline.

And comparison is rarely fair. We compare our real life, including the stress and the messy parts, to someone else’s best moments. Over time, this habit pulls our attention away from what’s working in our lives and toward what we believe should be happening instead.

That slow shift can wear us down.

It can erode:

gratitude

contentment

confidence

even self-respect

It also explains something we see more and more today: even when people achieve more, they can still feel behind. 
 
Something to keep in mind is that the sun and the moon never compete. Each shines in its own time. Each has its own role. Neither apologizes for not being the other. The same can be true for us. A more peaceful life begins when we stop asking:

“How am I doing compared to them?”

And start asking:

“What matters to me?”
“What is already good in my life today?”
“What is one small step I can take to make my life feel more like mine?”

Comparison keeps us chasing someone else’s definition of success. Meaning brings us back to our own life, our own values, and our own pace. 
 
You just have to be you. 
 
Find your own meaning and create your own happiness

Adjusting the Sails, Enjoying the Voyage

If you’ve lived long enough to collect a few good stories, you already know this truth:

Life rarely stays “set” for long.

Sometimes the wind shifts gently, like a change in season. Other times it comes in sideways, like a surprise February squall that reminds you who’s really in charge. Either way, the question is not whether the wind will change.

It’s what we do when it does.

Optimism and realism can share the same kitchen table

Optimism is a beautiful thing. It keeps your eyes lifted. It helps you see possibility when the day feels heavy.

Realism is just as valuable. It keeps your feet steady. It reminds you that the world is what it is, and pretending otherwise doesn’t make the waves smaller.

Put them together and you get something powerful: practical hope.

Not wishful thinking. Not gloomy surrender. Just a steady willingness to say, “Alright. This is the weather. Let’s sail.”

The “age of stability” packed up and moved out

We’re living in a time of fast change, and it’s not slowing down.

Technology changes. Health needs change. Families shift. Markets shift. Even our expectations of what retirement “should” look like have changed.

The secret isn’t resisting the change. The secret is making peace with learning, then taking it one step further:

Let learning become part of the adventure.

When “adjusting the sails” becomes an expectation, it stops feeling like a personal failure and starts feeling like a skill you’re getting better at.

A simple sailor’s checklist for modern life

Here are a few ways to keep moving forward, even when the wind changes direction:

1) Keep one foot in routine, one foot in curiosity.

Routines give us comfort. Curiosity gives us momentum. Try a small “new” each week: a class, a new walking route, a fresh recipe, a different conversation partner.

2) Stay “packed and ready” in the best way.

Not packed with worry. Packed with readiness. It can be as simple as:

  • “If my plan changes, I can adapt.”

  • “If I need help, I will ask.”

  • “If something ends, something else can begin.”

3) Invest in connection like it’s a life jacket.

The happiest people are rarely the ones with perfect conditions. They’re the ones with strong relationships. A quick coffee, a shared laugh in the hallway, an invitation to join a table. Small moments build a sturdy social net.

4) Choose your pace, but keep moving.

Adjusting sails does not mean rushing. It means continuing. Even tiny progress counts. A ten-minute walk. One call returned. One drawer organized. One brave conversation.

Why this matters here, at Wellings

A community like ours exists for more than convenience. It exists to support something deeper: freedom, choice, connection, comfort, and community. 

That means you don’t have to sail alone.

Here, adjusting the sails might look like trying something new in the building, leaning on a neighbour for advice, or simply giving yourself permission to start again without judgment.

Because the goal isn’t a life with no wind.

The goal is a life where, no matter what blows in, you still feel capable, connected, and moving toward something good.

A little reflection for the week

If you feel like it, take one of these questions for a walk:

  • Where has life asked me to adjust my sails recently?

  • What is one small “sail adjustment” I can make this week?

  • Who in my community could I connect with, just because?

The wind will change again. That’s guaranteed.

But so is this: you’ve adjusted before. You can adjust again. And you can still enjoy the voyage.

The Practice of Caring

“I think… if it is true that
there are as many minds as there
are heads, then there are as many
kinds of love as there are hearts.” 

― Leo Tolstoy, Anna Karenina

Caring is a simple word with real power. It doesn’t need to announce itself. It just shows up. And when it shows up often enough, it changes a place. It turns a building into a community.

If you break the word down, you can hear what matters: care is attention, concern, the steady message of “I see you.” And -ing is the living part, the daily choice. Caring isn’t a label. It’s a verb.

Caring is not worrying. Worry spins in circles. Caring moves toward someone. Worry asks, “What if?” Caring asks, “What do you need?” It looks like checking in when someone’s been quiet, remembering a name, listening without rushing to fix, making room for someone who feels on the edge.

That’s what we’ve been building at Wellings this year, mostly through small moments. A hello that becomes a conversation. A seat saved. A hand offered. Kindness passed along like warm bread at a table. Because a building is walls and rules. A community is attention.

But caring can be tended or assumed, and assumed things fade. So the question isn’t whether we care. We do. The real invitation is this: what could caring look like next year, if we choose it on purpose?

Maybe it’s noticing who sits alone and building a bridge. Welcoming the new face. Offering help and respecting a “no” without withdrawing warmth. Letting someone be sad without trying to fix them. Celebrating someone else’s good news without comparing.

And caring for others has to include caring for yourself. Real self-care isn’t a slogan. It’s stewardship. Resting without guilt. Asking for help before you hit the wall. Speaking to yourself with kindness. Setting boundaries that protect what’s tender. Because when we burn out, we don’t become more loving. We become smaller.

This year we proved we can be the kind of place where people look out for each other. Now comes the part that matters even more: consistency. Caring isn’t a mood. It’s a practice.

So as we look ahead, let’s keep doing what we already know how to do: care in ways that are real, repeatable, and human. That’s how a community becomes more than a place to live. It becomes a place people carry with them.

Chocolate Candy Cane Bark

A sweet little moment of togetherness

There’s something magical about the holidays — the familiar scents, the sparkle of lights, and the simple joy of gathering together. At Wellings, food is so much more than what’s on the plate. It’s about connection, comfort, and sharing moments that turn into memories.

This Chocolate Candy Cane Bark is a festive favourite that’s as fun to make as it is to enjoy. It’s perfect for sharing with neighbours, bringing to a holiday gathering, or tucking into little gift bags for friends and family. And the best part? It comes together in minutes.

Chocolate Candy Cane Bark (12 Portions)

Ingredients

  • 1 cup dark chocolate

  • 1 cup white chocolate

  • ½ cup crushed candy canes

Instructions

  1. Melt the dark chocolate and white chocolate separately.

  2. Spread the dark chocolate evenly over a parchment-lined tray.

  3. Drizzle the melted white chocolate over the dark chocolate and gently swirl with a toothpick or knife.

  4. Sprinkle crushed candy canes over the top.

  5. Chill for 20 minutes, then break into 12 pieces.

A little sweetness goes a long way

Whether you’re sharing this treat at a holiday gathering, gifting it to someone special, or enjoying a quiet moment with a cup of tea, this simple recipe is all about togetherness. And that’s what the season — and community — is all about.

From our Wellings family to yours, happy baking and happy holidays. 

Watch video here. 

Podcasts to Spark Connection and Gentle Storytelling

  1. The Grand Life: Wholehearted Grandparenting

U.S.-based but universally relatable, this podcast explores what it means to be a grandparent today — including topics like communication, legacy, and creating meaningful traditions.

  1. Stories from the Village of the Small Houses (CBC Podcast)

A beautifully told, intergenerational story of Métis heritage, family, and resilience. Wonderful for understanding the power of stories, especially in a Canadian context.

  1. Unlocking Us with Brené Brown

Brené speaks often about vulnerability, connection, and listening — which are all essential to sharing wisdom without preaching. Her episodes on generational relationships and leadership are especially valuable.

  1. The Wisdom Daily Podcast

Short reflections on how to live a wise life, with topics that touch on relationships, aging, and how to be a positive influence in others’ lives.

  1. Elder Wisdom: Stories from the Green Bench (Schlegel Villages – Canada)

A podcast featuring Canadian elders reflecting on their lives, values, and lessons. It’s deeply moving and provides examples of how storytelling, not preaching, makes wisdom stick.

Books to Inspire Thoughtful Wisdom-Sharing

  1. The Gift of Years by Joan Chittister

This gentle, reflective book celebrates the aging process and explores how older adults can find meaning and purpose — not by giving advice, but by living with grace and intention. While not Canadian, it’s widely loved for its wisdom.

  1. How to Age Gracefully: Living with Dignity, Wisdom, and Joy by Sally Freeman

Practical and uplifting, this book offers advice on how to stay connected, engaged, and inspiring without being overbearing — a great resource for those wanting to “coach” rather than “lecture.”

  1. Legacy: A Step-by-Step Guide to Writing Personal History by Linda Spence

This is for anyone interested in preserving their life stories, lessons, and values in a thoughtful and organized way. Great for grandparents or retirees looking to pass down stories without preaching.

  1. Talking to My Daughter About the Economy by Yanis Varoufakis

While it’s about economics, it models how to explain complex topics clearly, lovingly, and without condescension — great inspiration for intergenerational conversations.

  1. The Wisdom of My Grandmothers by Adriana Trigiani (ed.)

A beautiful collection of lessons and stories from women about the wisdom passed down through generations. Heartfelt and accessible.

Canada’s Growing Senior Power — You’re Part of Something Big!

There’s a powerful wave rising across Canada — a wave of experience, wisdom, and vitality. Canada’s senior population has now surpassed six million, and it’s growing every year. But this isn’t just about numbers; it’s about the vibrant community of older adults who are actively shaping the country’s future.

According to Statistics Canada, seniors made up nearly 18% of the population in 2023, and that percentage is expected to climb to almost a quarter of all Canadians by 2036. This demographic transformation, sometimes called “the silver tsunami,” isn’t something to fear — it’s something to celebrate.

Seniors today are redefining what it means to age. They’re more active, engaged, and connected than ever before. From volunteering thousands of hours in local communities to mentoring young people, older adults contribute significantly to Canadian society. The Canadian Institute for Health Information notes that these contributions enrich the social fabric and help build stronger communities.

Economically, seniors wield considerable influence. As highlighted by The Conference Board of Canada, they control a growing share of household wealth and represent a dynamic consumer group. This “silver economy” is prompting businesses to rethink products and services to better serve the diverse interests and needs of older adults.

Health and wellness are front and center in this vibrant senior community. Many seniors embrace active lifestyles, participate in lifelong learning, and maintain strong social connections — all of which contribute to longer, healthier lives. The Government of Canada’s Active Aging Strategy encourages these behaviors, recognizing that a thriving senior population benefits everyone.

Moreover, seniors are advocates and leaders, championing causes like age-friendly cities, accessible healthcare, and transportation services. Organizations such as the National Seniors Council work tirelessly to ensure seniors’ voices influence public policy and social programs.

What’s truly inspiring is how diverse and inclusive this community is. Canadian seniors come from all walks of life, cultures, and backgrounds, enriching the country with their stories, talents, and perspectives.

So, whether you’re a senior yourself or have loved ones who are, remember: you are part of something big. The growing senior community is a vital force in Canada, shaping the future with wisdom, resilience, and heart.

What’s your story? How are you contributing to this powerful community? Share your experiences, get involved, and celebrate the strength of Canada’s seniors today.

Resources for Seniors in Canada:

Together, we’re building a future where seniors thrive and lead.

Your Brain at Any Age — Keep Learning, Keep Growing!

Your Brain Is Always Ready to Learn

Did you know that your brain continues to grow and make new connections no matter your age? That’s right — lifelong learning isn’t just a cliché, it’s science!

According to Brain Canada, neuroplasticity — the brain’s ability to change and adapt — remains active well into older adulthood. This means that picking up a new language, learning to play an instrument, or trying something new can boost brain function and improve memory.

Why Lifelong Learning Matters

As we age, keeping our brains engaged helps reduce the risk of cognitive decline and dementia. The Alzheimer Society of Canada highlights that mentally stimulating activities like puzzles, reading, or learning a musical instrument can help maintain cognitive health.

Dr. Nancy Foldi, a neuroscientist at the University of Toronto, explains, “Engaging in new skills encourages the brain to form fresh neural pathways. This strengthens brain resilience and cognitive reserve.”

Try Something New Today!

Whether it’s learning French (one of Canada’s official languages!), trying piano lessons, or even exploring digital photography, there are many accessible ways to challenge your brain:
Community colleges and universities across Canada offer courses tailored for seniors.
Public libraries frequently run language clubs, music workshops, and tech classes.
Online platforms like Coursera or Rosetta Stone provide beginner-friendly programs you can enjoy from home.

Canadian Programs Supporting Brain Health

The Baycrest Health Sciences Centre in Toronto specializes in brain health and aging, offering community workshops and research on cognitive fitness.

The Canadian Seniors Learning Centre provides affordable and engaging online courses, focusing on everything from art and history to computer skills.

What New Skill Are You Curious About?

We’d love to hear what you’re eager to learn next! Are you thinking about a new hobby or skill? Reply to this email or join the discussion on our Facebook page.

Remember, your brain is your most valuable asset — keep it active, curious, and growing!

 

Creative Late Bloomers: Inspiration at Any Age

Did you know that the famous American folk artist Grandma Moses began painting in her 70s — and went on to become world-famous? Her story reminds us all: creativity and new passions can blossom at any stage of life.
In Canada, countless seniors are discovering new hobbies and artistic talents later in life, proving that age is no barrier to creativity.

Why Creativity Matters

Engaging in creative activities like painting, writing, music, or crafting isn’t just enjoyable — it also offers mental and emotional benefits. Research from the Canadian Centre for Occupational Therapy shows that creative expression helps reduce stress, improves cognitive function, and fosters a sense of purpose among older adults.
Creative hobbies can also boost social connections, whether through community art classes, gallery visits, or sharing your work with family and friends.

Canadian Seniors Embracing Creativity

Many seniors in Canada are embracing the arts later in life. Programs like Arts Health Network Canada support creative projects that enhance wellness for older adults.
For example, in Toronto, the Seniors Art Program at the Harbourfront Centre offers painting, pottery, and other classes tailored to seniors’ interests and abilities. Participants often speak about the joy of learning new skills and the pride in creating something uniquely their own.

It’s Never Too Late to Begin

Whether you’ve always dreamed of painting, writing a memoir, trying pottery, or learning to play an instrument — there’s no time like the present.

Start small:

  • Pick up a sketchbook and doodle.
  • Join a local art workshop or community centre class.
  • Explore online tutorials tailored for beginners.
  • Attend local gallery exhibits for inspiration.

Remember, creativity isn’t about perfection — it’s about self-expression and joy.

What Would You Love to Try?

We’d love to hear about your creative dreams! Have you recently started a new hobby? Or is there something you’ve always wanted to try but haven’t yet?

Reply to this email or share your story on our social media channels — your journey could inspire someone else to start their own creative adventure.

Volunteering — The Heartbeat of Happier Living

Volunteering: A Simple Act with Big Benefits

Did you know that just a few hours of volunteering a week can significantly reduce loneliness and boost happiness — at any age?

In Canada, volunteering has long been recognized as a powerful way to stay socially connected, improve mental health, and give back to the community. According to Statistics Canada’s 2022 Canadian Social Survey, nearly 44% of Canadians aged 65 and over volunteer regularly, demonstrating the strong role seniors play in community life.

Why Volunteering Matters

Loneliness is a serious public health issue, especially among older adults. The Canadian Index of Wellbeing reports that social isolation affects nearly one in four seniors, increasing risks of depression and physical decline. Volunteering offers a natural antidote.

“As a volunteer, you build meaningful relationships and gain a sense of purpose,” says Dr. Samir Sinha, Canada’s Director of Geriatrics at Mount Sinai Hospital. “That connection can help reduce feelings of loneliness and foster happiness.”

Kindness Benefits Everyone

Volunteering is not just good for those receiving help — it benefits volunteers too. Research from The University of British Columbia found that seniors who volunteer experience lower rates of chronic pain and better overall mental health.

As Linda, a volunteer with Meals on Wheels Toronto, shares:
“I look forward to every delivery because it connects me to my community. It gives me joy and keeps me active.”

Opportunities Across Canada

There are countless ways to get involved, whether it’s helping at a food bank, mentoring youth, or participating in community gardening.

Some notable programs include:

Have You Ever Volunteered?

Volunteering comes in many forms and every contribution counts. Whether you’ve been volunteering for decades or are considering starting, we want to hear from you!

What has volunteering meant to you? What’s your favourite way to give back?

Reply to this email or join the conversation on our Facebook page.

Volunteering is more than an act of kindness — it’s a gift that enriches both the giver and the community. It’s never too late to start.

ARE YOU INTERESTED

In living At The Wellings?

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A New Concept in 55+ Community Living

You’re too young to live in a retirement home, so why consider it? Discover Carefreedom Living® in a community lifestyle, with larger apartments, fully-equipped kitchens, a full range of amenities to choose from. The Wellings concept promotes complete independence, lots of amenity choices, and modern conveniences you will appreciate.

CONTACT OUR TEAM

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Chief Marketing Officer

FREDDI RODIER

Community Builder

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