Start Small To Go Big
Get started on your exercise program today. Join along as Tracy Reid from Fitness Powers shares easy tips to succeed. Click here to watch the video.
4 Refreshing Drinks To Finish Summer 😎☀️🍹
Here are four summer drinks that will refresh your day. Special thanks to Pick Up Limes for the great recipes.
Enjoy!
Peach Thyme Iced Tea
Ingredients
Lemon tea
4 cups (960 mL) boiling water, ideally around 185°F (85°C)
4 white tea bags
3 lemons, juiced
Peach thyme syrup
6 ripe peaches, pitted and roughly chopped
10 sprigs fresh thyme
1 cup (240 mL) water
⅓ cup (80 mL) maple syrup
Drink assembly
1½ cups (166 g) ice cubes
½ peach, sliced
4 small sprigs fresh thyme
Directions
To a large jar or bowl, add the boiled water and tea bags, and let it steep for 8 – 10 minutes, then remove the tea bags and let cool off. Once cooled off completely, stir in the lemon juice.
To a saucepan, add the peaches, thyme, water, and maple syrup. Bring to a gentle boil over medium-high heat.
Once boiling, reduce the heat and let the mixture simmer uncovered for about 20 minutes, stirring occasionally. Once the peaches have started to soften, use the back of a wooden spatula or tamper to mash the peaches to release their juices and flavours.
Place a sieve over a bowl and strain the peach mixture. Using the back of a spoon, press out as much liquid from the mixture into the bowl as possible. Let this cool off completely. Note: no need to throw away the peach puree that remains in the sieve. You can either eat it as is (it’s like eating applesauce!) or add it to a smoothie.
To assemble the drinks, divide the ice cubes between your glasses. Then pour one part peach syrup to two parts of the cooled lemon tea mixture into your cups. Stir it, garnishing with peach slices and fresh thyme. Enjoy!
Grapefruit Rosemary Spritzer
Ingredients
Flavoured syrup
2 large grapefruit
2 cups (330 g) fresh pineapple chunks
6 large sprigs fresh rosemary
½ cup (120 mL) water
⅓ cup (67 g) granulated sugar
Soda
1½ cups (360 mL) grapefruit juice
3 cups (720 mL) carbonated water
3 cups (333 g) ice cubes
Optional garnish
grapefruit wedges
rosemary sprigs
Directions
Start with zesting the grapefruit. Reserve the zest for later.
To a medium saucepan, add the juice from the same grapefruit, along with the pineapple, rosemary, water, and sugar. Place the saucepan over medium-high heat, and cook uncovered at a gentle simmer for 10 – 15 minutes, stirring occasionally.
Next, we can add the grapefruit zest to the saucepan. By now the pineapples should have softened as well, so using a wooden spoon or wooden tamper, mash the pieces of pineapple to release its juices and flavour.
Place a sieve over a bowl and strain the mixture, using the back of a spoon to press out as much liquid from the mixture into the bowl as possible. Let this cool off completely, first on the counter, then in the fridge.
To make the drinks, divide the ice between the glasses and for each cup add 1 part of the flavoured syrup, 1 part grapefruit juice, 2 parts carbonated water. Garnish with grapefruit wedges, and rosemary sprigs, and enjoy!
Ginger Mint Lemonade
Ingredients
1 Tbsp (6 g) freshly grated ginger
20 (13 g) fresh mint leaves, or more as desired
3 lemons, juiced
3 cups (720 mL) water
2 cups (222 g) ice cubes
2 Tbsp (30 mL) agave syrup, plus more as desired
Directions
Wash the ginger, and grate it into a pulp. Gather the pulp into your fist and squeeze with your hands over a pitcher to extract the juice. Discard the pulp. Note, the more ginger you use, the spicier the kick. If you want a subtle ginger flavour, just cut the ginger into slices and add to the mix, instead of grating and squeezing.
Add the mint to the pitcher, and using a wooden spatula or wooden tamper, give the mint a mash. We want to bruise the mint leaves slightly, just enough to extract some of their flavours into the drink.
To the pitcher, then add the lemon juice, water, ice cubes, and agave syrup. Stir it all, and serve immediately. Add more syrup if the drink tastes too tart. Cheers!
Pink Lemonade
Ingredients
1½ cups (225 g) frozen raspberries
¼ cup (60 mL) maple syrup, or more as desired
4 lemons, juiced
4 cups (960 mL) cold water
2 cups (222 g) ice cubes
Garnish
fresh mint leaves
fresh raspberries
lemon slices
Directions
Add the raspberries and maple syrup to a saucepan on medium-high, cooking for 3 – 4 minutes. Keep the mixture at a gentle simmer, and as the raspberries start to soften use the back of a wooden spatula or tamper to mash them up.
Place a sieve over a pitcher to strain the raspberry mixture, using the back of a spoon to press out as much liquid from the mixture into the bowl as possible. Let this liquid cool off completely.
When cooled, stir in the lemon juice, cold water, and ice, and give it a stir.
Garnish with lemon, mint and fresh raspberries if desired, and enjoy!
The Journey of Self-acceptance
Accepting ourselves as we are is an ongoing process because as human beings, we are always changing and hopefully growing. Click here to watch the video.
We Are All Beautiful Works In Progress On This Journey Of Self-acceptance
Accepting ourselves as we are is one of the great challenges we humans will undertake. We’ve been given a long list of reasons why we should not accept ourselves: we’re either not enough or we’re too much of something. We think we need what someone else has in order to be able to accept ourselves and be happy. It’s exhausting and fruitless work that will never produce the desired result.
“The idea of perfectionism is a trap….nobody is perfect; nobody has it all together.” –Kathie Donovan
I have great news. Accepting ourselves as we are is an ongoing process because as human beings, we are always changing and hopefully growing. At some points on our life adventure, we’re wrapped up in our work lives, often defining ourselves by what we do rather than who we are. The truth is that who we are is the underpinning of how we operate in our work lives, so it’s important that we learn about self-acceptance, so we don’t fall into the trap of judging ourselves as not enough or comparing ourselves with other people instead of appreciating the value we bring to a situation.
Often, trauma can leave us feeling unsure of ourselves. Unexpected experiences in our personal and professional lives can undermine our confidence and prevent us from embracing change. I know in my own experience when I’ve been sidelined by a life event, I’ve felt completely unmoored but over time, I found my way often with a little more wisdom to add to the pile, which ultimately made me feel more confident in myself.
I’ve come to really appreciate how resilient I am and I want to encourage you to do the same. In fact, I want to encourage you to see all the good in you, so you take the focus off of all the things you “think” are wrong. Indeed there’s no such thing as anything wrong with you and learning to accept yourself as you are is the superpower that will help reinforce that truth.
“Today you are you, that is truer than true. There is no one alive who is youer than you.” -Dr. Seuss
There is only one of you; only one with your style, your shade of beautiful, your gifts and your personality. Isn’t that a cool concept to consider? Yes, we’re one of millions on the planet but there is only one you and that’s pretty special.
Too many people mourn the loss of their youth instead of appreciating the gift of getting older. There are challenges in every phase of life but there are so many gifts in this stage of life and I want you to encourage you to embrace them because not everyone has the opportunity to experience growing older.
Learning to appreciate that other people’s opinions are a reflection of them and have nothing to do with us really frees us to choose what we really want. Letting go of situations we have no control over frees up bandwidth in our mind to focus on what we can be in charge of and that comes back to our thoughts about ourselves and the values we want to uphold in our life choices.
As our body ages, one aspect remains ageless and that’s our character; that’s the driving force we should focus on because age doesn’t define who we are, our character does. When we’re clear about our values and make choices that are aligned with them, we can feel confident that our life is a reflection of what we truly want. I celebrate, educate on and promote ageless living because I believe that is truly freedom living. Out of this mindset comes compassion and kindness toward ourselves and others instead of judgment and we become powerful in the best possible way. We’re available to see that we have good qualities and we see the good in others too. It’s true that we’re so ready to accept our weaknesses and flaws but we’re not taught to accept our greatness, which includes our intellect, emotional intelligence, our capacity to be compassionate and kind as well as recognizing our physical beauty, flaws and all.
“You are the only person you can count on to make you happy.” -Kathie Donovan
Happiness and self-acceptance go together because we can only experience as much happiness as we feel worthy of having. Remember that experiences happen in all of our lives both positive and challenging but none of them defines us; it’s how we respond to the situations that happen and how we handle them that will determine how we feel: whether we feel powerless or empowered.
I want to encourage you, as I encourage myself to celebrate being perfectly imperfect. Don’t let anything from your past inhibit your life today. Every new day is an opportunity to begin again with a fresh approach that will bring great reward.
Here are a few pointers to help you accept your greatness:
1-Challenge the limiting beliefs you have about yourself and your possibilities.
2- Recognize your strengths and play to them every day because they’re uniquely yours.
3- There is only one you. Don’t compare yourself with anyone else.
4- Forgive yourself for any misunderstandings you may have about situations in the past.
5- Always be kind.
This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.
Let The Good Times Roll!
E-bikes have become quite popular in the last two years, especially with seniors and it’s no surprise!
Imagine cycling with your kids, grandkids & friends, like you used to, even with a bad knee. You still have to cycle, but when you need a boost to assist you, it’s there.
We recently talked to a Wellings of Picton member, Greta, about why she loves her e-bike. “I can go anywhere and for a longer distance. It keeps me active and smiling! It was really fun to see Rachel (General Manager) take it for a spin. I was lucky to get it back!”
Tracy Reid, of Fitness Powers, demonstrates how easy it is to ride one, and we thought you would enjoy this article from bicycling.com on the benefits of using one on your overall well-being. Watch Tracey’s video here.
Happy Trails!
The Benefits of Tai Chi
Tai Chi is an ancient practice that provides an easy, friendly way to stimulate the mind and strengthen joints and muscles. Tai Chi has unbelievable benefits. Researchers who study Tai Chi say it can help reduce blood pressure, decrease anxiety, improve flexibility, and much more. Click here to watch a 6-minute Tai-Chi workout it will get you ready to go for the day.
The Gift Of Friendship
Did you know that friendship increases your happiness while lowering your stress levels? It also helps boost your self-esteem and self-worth. Click here to watch Nat and Kat help us find the benefits of friendship.
A Wealthy Person Is Rich In Friendship
Some of the great treasures in life are health, family, time and friendship. We’ve said it here before: humans are made for community, we’re built to be social and this Pandemic pause has really challenged our inborn need for connection. In the soul searching we’ve all been invited to do over the last many months, I hope we’ve all learned the value of friendship.
There’s a sign in my kitchen that says “Every friend is a gift, a blessing; a reason to be grateful.” I love our family and I love my friends, who are family by choice.
Growing up, our little clan of five moved from one end of Canada to the other, as my Dad was transferred for work. As a result, we had to forge new friendships a few times as kids and that wasn’t easy. I don’t have those lifelong friendships some people are blessed to have but I also don’t spend a lot of time reliving the past. I’m open to nurturing new friendships as well as maintaining the connections that feel aligned with my values. I’ve also done the challenging work of editing out relationships that in some way are out of step with who I am today.
“Growing apart doesn’t change the fact that for a long time we grew side by side; our roots will always be tangled. I’m glad for that.” -Ally Condie
In order for us to be happy and healthy, especially as we age, our social circles need to be enriching, supportive and positive. Friendship to me is not only companionship: friends help us cope when times are tough and they challenge us to continue growing. In short, friendship is good medicine and science concurs.
Studies show that people with strong social connections have a lower risk of serious health challenges like obesity, anxiety and addiction. The longest running study on happiness by Harvard Medical School has found that “the key to healthy ageing is relationships, relationships, relationships.”
“There is nothing on this earth more to be prized than true friendship.” –Thomas Aquinas
It’s challenging to maintain healthy social circles, depending on our life circumstances. It’s also easy to stop expanding our community, thinking that what we have is enough and sometimes it is. Geography and other priorities in life may mean that friendships take a back seat for a time. But putting in the effort pays off when it comes to friendship. Even when we can’t be together, staying in touch however we can, reminds our beloved friends that they are important and they matter in our lives.
Meeting new people is good for our mental, emotional and physical wellness just as editing out friendships that are not uplifting and supportive is practicing good self-care. There are a number of ways to expand our social circles through church communities, volunteering, through mutual friends, through work or by taking courses. Not every new connection will grow into a meaningful friendship and that’s okay. We’re still pushing out of our comfort zone and that’s what will keep us feeling youthful and protect against cognitive decline.
Friendship, when it works well takes effort. I used to joke that getting my circle of friends together back in the day was like herding cats. I’ve since learned that I don’t want to be a cat herder; I’ve learned that my phone is good for incoming as well as outgoing calls and I know that when a dear friend is struggling, it’s a privilege to be there however I can, to make sure that person knows I care about them.
“When the world is so complicated, the simple gift of friendship is within all of our hands.” —Maria Shriver
Friends make us feel that we belong; that we’re okay exactly as we are. Friendship provides a sense of purpose and meaning, giving us confidence and increased self-worth. In my view a good friend brings joy that fuels happiness.
Here are a few tips to help when it comes to making new friends and maintaining existing friendships.
- It’s okay to feel uncomfortable about making new friends. Prepare yourself with some engaging conversation points and you’ll feel more comfortable.
- Be a good listener. Ask creative and meaningful questions to learn more about your friends. Only give advice if you’re asked for it.
- Don’t wait for someone else to make the first move. Take the initiative and invite someone you want to get to know to meet for lunch or tea.
- Go for a walk. Talk with your neighbours; you never know a new friend could be one conversation away.
- Be trustworthy. Honour your word; if someone confides in you keep their confidence.
- Make your friendship a refuge from our chaotic world. Always be kind.
Until next time, I’ll leave you with some wisdom from a beautiful soul:
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” -Audrey Hepburn
This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.
Exercising In The Sun
Nothing feels better than getting out and getting fresh air. You’ll want to take some precautions for safe exercise in the summer sun. Here are a few safety tips for outdoor activity from our fitness specialist, Tracy Reid. Click here to watch the video.
Happy Father’s Day!
“Surround yourself with only people who are going to lift you higher.”
-Oprah Winfrey
It always hits me in June, realizing that my Dad is no longer with me in the physical sense. Fortunately, Dad and I had a relationship that was a good one. He was a life force you couldn’t ignore, and he is omnipresent. My Dad wasn’t the best communicator by today’s standards, but I was a reasonable observer and always felt loved and supported. I was acutely aware of how he did things, how he conducted himself and lived in awe of how much he accomplished with less than a high school education. By the time he came clearly into my vision, I had observed that passion with hard work and charisma would yield a life that provided much for us kids and our Mum.
He had confidence, a fierce drive to win, and always felt a sense of pride when any of us achieved our goals, no matter how big or small they were. He didn’t realize it, but through his living example and our working relationship that spanned more than 25 years, he taught me about confidence, self-worth, following my passion, authenticity, loyalty, and humble pride.
It’s no surprise I married a man with some very similar characteristics, and he might be considered the champion of my life. I have set a course for myself and find that when my true North is elusive, he’s there for guidance and encouragement. Kevin recognizes more of my strengths than I do, and he reminds me to look back at my life and take it all in. At that moment, I am sure I stand just a little taller. I couldn’t be in a better place!
SO, this June, I want to acknowledge the men in my life who have been champions for me and so many others. They are solid and fierce winners in all they do: husbands, fathers, partners, providers, sons, friends, mentors, BBQing kings, and jokesters. These guys love life and are often heard saying, “bring it on!” They are the ones I think of when I need a boost of confidence or a breath of fresh air. I love strong humans who live life as only they can, this includes my family and friends, and I am so proud to see many of us embrace our authentic power. I have a strong belief in empowering women to change the world, and it’s happening! In my world, strong masculine types have always been a part of my life and a substantial positive influence, often encouraging me to follow my passions and, in so doing, make positive change. Dad taught me early that it was okay to stand up for my beliefs and give more weight to those playing inside the arena I was in. Not all lessons were easy, but I am happy to have these remarkable men in my life and have fully embraced my male energy. Humanity is masculine and feminine, and we are better together. When I embrace the fact, I have both male and female energies to work with, it makes for a good formula to handle just about anything that comes my way. I hope that’s the case for you too!
Love you guys, and Happy Father’s Day to those of you who are Dads.