At Wellings, we talk a lot about the importance of community: what it means, how it feels, and why it matters. Social connection isn’t just a feature here; it’s the heartbeat that gives meaning to what we do. Whether it’s gathering in the atrium for a friendly chat or sharing a laugh in the clubhouse, our communities are designed to bring people together in ways that feel natural and uplifting.

If you’re thinking about making a lifestyle change, maybe moving out of a house that no longer serves you and into a new kind of freedom, you might be wondering what it’s really like to live in a carefree community like Wellings. It’s a shift, for sure. Many of our members have spent decades being the CEO of their own home. Transitioning to community living can feel unfamiliar at first. But here’s the beautiful surprise: you’re not giving anything up. You’re gaining a circle of like-minded people who genuinely care, and who want the best for you.

That’s the essence of interdependence: we still live independently, but we’re surrounded by support when we need it from our neighbours and can offer support when we want to.

“As you grow older, you will discover that you have two hands. One for helping yourself, the other for helping others.” – Audrey Hepburn

Lately, I’ve been reflecting on what it truly means to belong to a community. While it’s easy to embrace connection when it’s comfortable, the deeper value and the deeper reward comes when we stretch into empathy, when we replace judgment with kindness, and when we choose to see one another through a lens of compassion.

When I was in grade one, I had a classmate named Vicki. She wore leg braces because she had polio and moved in a way that made her stand out. We became friends, and I saw past her appearance to the kind, funny, resilient person she was. Vicki taught me something I’ve carried my whole life: when we judge based on what’s visible, we miss the heart of the human in front of us.

“Above all else, treat those in the community how you want to be treated.”– Anonymous

Here’s a gentle truth: we’re all here to take care of one another. None of us knows what tomorrow brings: a shift in health, a change in energy, or simply time passing, all of it can affect how we live day to day. That’s why living in a community like Wellings is such a gift. Independence is still deeply valued here, but not the kind that isolates. Instead, we create independence within connection. That’s what makes Wellings feel like home.

“For a community to be whole and healthy, it must be based on people’s love and concern for each other.” – Millard Fuller

So how do we nurture kindness, compassion, and empathy whether in a new community or the one we’re already in? Here are a few ideas we live by at Wellings:

1. Pause before judging; practice active noticing.
   Look around with kind eyes. A smile, a wave, or a simple “how’s your day?” can shift someone’s mood; even turn their whole day around.
2. Lead with curiosity, not assumptions.
   Everyone has a story. Ask questions. Listen generously. You might be surprised by what you discover.
3. Make room, physically and emotionally.
   Kindness is about creating space for others to be as they are, not how we expect them to be.
4. Remember, connection is our common ground.
   We’re here not to compete or compare, but to connect. That’s what strengthens the kind of community that feels like family.

As ambassador for Wellings, I believe in the power of community: one that includes, uplifts, and honours every season of life. If you’re imagining a new chapter for yourself, one with more connection, and more freedom, you might find that Wellings is exactly where you belong. Because in the end, we’re better together; we’re not just neighbours.

In a world that moves fast and feels increasingly digital, it’s easy to underestimate the power of the small moments—the simple, human gestures that connect us to each other. But it’s in those moments that something deeply meaningful happens. We remind one another: “I see you. You matter.”

We often don’t realize how much impact we have in the lives of others just by being present, by choosing kindness in the everyday. Holding the door a little longer. Helping carry groceries up a flight of stairs. Clearing snow off a neighbour’s walkway before they even ask. Taking a moment to ask someone, “How are you today?”—and genuinely listening to the answer. These aren’t grand gestures. They don’t cost anything but a bit of our time and attention. And yet, they can mean everything.

Especially to seniors in our communities.

A kind word or thoughtful gesture might be the only meaningful interaction a senior has all day. For those who live alone, who may have outlived partners or moved away from family, a small connection becomes a lifeline. For someone with limited mobility or chronic pain, a little help can ease a tough moment and bring a sense of dignity. These aren’t just tasks—they’re expressions of care, of community.

Calgary is full of incredible seniors—quietly contributing in so many ways. Volunteering their time. Sharing wisdom. Supporting neighbours. Showing up, even when it’s not easy. Many have spent a lifetime giving, building, nurturing. What would it look like if we paused long enough to give something back? Not out of obligation, but out of appreciation. Not because they need help, but because we see them—and choose kindness.

It doesn’t take much.

You don’t have to rearrange your whole life. Just be where you are, and be present. Notice the people around you. Smile. Ask questions. Offer a hand when you see someone struggling. If you know a senior on your street, say hello. Check in. Ask if there’s anything you can do. Sometimes, it’s simply being willing to take that extra moment—to see people, not just pass them.

This isn’t about pity. It’s about connection. It’s about remembering that the way we move through the world affects the way others experience it. Every interaction, no matter how small, has the power to lift someone up—or to be the one bright spot in their day.

There’s a quiet kind of power in that.

In a culture that often celebrates busyness and big accomplishments, there’s something radical about slowing down and choosing kindness. There’s something deeply meaningful in holding space for others—especially for those who might otherwise go unseen.

Because no act of kindness is ever wasted.

What you do matters. Whether you realize it or not, your presence—your attention—can transform someone’s day. And not just for seniors. Children notice. Friends feel it. Strangers carry it with them. Kindness has a ripple effect we can’t always measure.

So, this week, try something small. Say hello to a neighbour you usually pass by. Hold the elevator door. Offer your seat. Start a conversation in the checkout line. Shovel a little farther down the sidewalk than you normally would. Be open to connection.

These little things—they matter. More than we know.

And to someone, they might just mean everything. 

In a world that often associates adventure with youth, older Canadians are rewriting the narrative — one hiking trail, kayak trip, and plane ticket at a time.

Take inspiration from Angela Voroby, an 89-year-old from the U.K. who became the oldest person to summit Mount Kilimanjaro. Her story reminds us that adventure isn’t reserved for the young — it’s a state of mind. And here in Canada, many seniors are proving that age is no barrier to bold new experiences.

Canadians Are Exploring More Than Ever

According to ParticipACTION’s 2023 Report Card on Physical Activity for Adults, older Canadians are increasingly engaging in outdoor recreation. Activities like hiking, cycling, paddling, and even snowshoeing are gaining popularity among those aged 60 and older — and the benefits are significant.

“Outdoor activity improves physical health, lowers stress, and builds social connection — all vital to aging well,” the report notes. ParticipACTION encourages older adults to embrace movement in nature as a powerful way to stay mentally and physically vibrant.

The Health Benefits of Adventure

The Canadian Society for Exercise Physiology (CSEP) recommends that adults aged 65+ engage in at least 150 minutes of moderate-to-vigorous aerobic activity each week. Beyond fitness, adventure and novelty stimulate the brain and improve mental health. Trying something new — whether it’s exploring a local nature trail or learning how to paddle a canoe — keeps us curious, connected, and confident.

A 2022 survey by the Environics Institute found that 68% of Canadians over 60 planned to travel or take on a new hobby in the next five years, with a strong interest in nature-based experiences. These aren’t just bucket list items — they’re wellness strategies rooted in curiosity, freedom, and fun.

Canadian Trailblazers Redefining Aging

Across the country, seniors are making headlines with their adventurous spirits. In British Columbia, Evelyn Kirkaldy, an artist and educator in her 70s, leads wilderness painting retreats that combine hiking and creativity. In Quebec, Yves Durocher took up paragliding at 78. “You don’t stop dreaming because you get older,” he told Radio-Canada. “You stop dreaming when you stop trying.”

Programs like Parks Canada’s Learn to Camp, Seniors in Motion, and local community centre hiking groups make outdoor adventure more accessible to older adults — with many offering beginner-friendly options and accessible trails.

Adventure Can Be Whatever You Want It to Be

Adventure doesn’t have to mean climbing the tallest peak. For some, it’s a guided kayak tour on Lake Ontario. For others, it’s joining a hiking club or taking a solo trip for the first time. It might even be volunteering abroad or trying a new sport.

The key is to say “yes” — to new experiences, new friendships, and the belief that it’s never too late to try something for the first time.

What’s On Your “Someday” List?

If there’s one thing older Canadians are proving, it’s that aging can be a beginning — not an end. Whether you’re 65 or 95, your next great adventure could be just around the corner.

So, what dream will you chase next?

Aging joyfully in Canada — and loving every minute of it. 

Hello friends,

Here’s some happy news: the golden years might just be the happiest years of your life!

While many of us grow up thinking youth equals joy, research shows that Canadians over 65 often report greater life satisfaction than those in their 30s or 40s. According to Statistics Canada, adults aged 65–79 consistently rank their life satisfaction higher than younger age groups — and those 80+ aren’t far behind.

So what’s driving this wave of well-being among older adults? Let’s take a closer look.

More Time, Less Stress

As we age, many of us step away from the pressures of full-time work and career-building. The shift into retirement — or semi-retirement — opens up space to enjoy life’s simple pleasures: a walk by the lake, a good book, or coffee with friends. For many, the reduction in stress alone is a major contributor to feeling happier and more at peace.

Wisdom Brings Perspective

Older Canadians tend to focus more on what really matters. After decades of life’s ups and downs, they’re often more emotionally resilient and content. A study published by McMaster University found that older adults report a stronger sense of purpose and identity — two major building blocks of long-term happiness.

Connected Communities

It’s a myth that seniors become isolated. In fact, many are more socially active than ever! Programs across the country help older adults stay connected. Here are a few inspiring Canadian resources:

• Seniors Centre Without Walls (Alberta): A free phone-based program offering group conversations, wellness talks, trivia, and more. Great for those with mobility or transportation challenges.
• Active Aging Canada: Offers resources on everything from physical activity to mental health, designed specifically for older adults across the country.
• Connected Canadians: A non-profit that helps older adults build digital literacy so they can stay connected to loved ones online.

Healthy Body, Happy Mind

Today’s seniors are more active than ever. Many local community centres offer free or low-cost programs like yoga, swimming, tai chi, and walking clubs for older adults. Studies — including those supported by the Canadian Institute for Health Information (CIHI) — show that regular physical activity boosts both mental and emotional well-being at any age.

Let’s Share the Joy

So, what’s your secret to happiness?

Is it spending time with grandchildren? Keeping a journal? Volunteering in your community? Whether it’s a big adventure or a quiet daily ritual, your story matters — and it could inspire someone else.

Reply to this email or join the conversation on our Facebook page — we’d love to hear from you! 

Happiness doesn’t fade with age — it blooms.

Here’s to joyful aging, in all its wisdom and wonder.