Treadmills are great for those who want to start a regular workout routine without leaving your community. They are easy to use and an incredible option for those days when you can not get outside for a walk.
Regularly walking on a treadmill has many health benefits, including maintaining strength and heart health. It may also help improve your mobility and balance and burn calories.
Click here to watch Tracy Reid of Fitness Powers, share tips on getting the most from working out on a treadmill. Enjoy!