Every day we put our bodies in positions that create stress and tension in the neck region. As a result, the muscles in this area shorten and become tight over time, leading to poor posture, neck stiffness, and discomfort.
The following video will provide you with some simple stretches to help loosen these muscles, increase range of motion, and reduce pain. Click here to watch the video.
Treadmills are great for those who want to start a regular workout routine without leaving your community. They are easy to use and an incredible option for those days when you can not get outside for a walk.
Regularly walking on a treadmill has many health benefits, including maintaining strength and heart health. It may also help improve your mobility and balance and burn calories.
Click here to watch Tracy Reid of Fitness Powers, share tips on getting the most from working out on a treadmill. Enjoy!
Winter is yet another excellent season for us Canadians; however, it is also when the risk of falling increases due to ice patches. Although you cannot control mother nature, you can control a few things to help eliminate your risk.
Lastly, you need to prepare your body for these situations by staying fit, which means working on strength, endurance, balance, and reaction time.
With the advancement of research into dementia, we see that there is strong evidence that people can reduce their risk of cognitive decline by making some lifestyle changes. These changes include participating in regular physical activity, staying socially engaged, and maintaining good heart health.
Click on the link below for a quick lesson on how you can reduce your risk of developing dementia.
This week join Tracy Reid from Fitness Powers as she takes us through a 20-minute cardio workout. This workout is geared towards strengthening your heart to keep it happy and healthy. Click here to watch the video.
Piloga gives you control over your body, allowing you to be aware of your breathing and master every muscle and movement, resulting in a balanced posture.
It’s a new type of workout that combines pilates and yoga. We strive for comprehensive mental and physical well-being through our practice. To take part in this 23-minute program, click here.
Enjoy!
Dancing works your heart and lungs, and the more intense the dance, the more complex the workout. Simply put, dance cardio is moving your body while dancing. Cardio is striving to increase metabolic rate, burn calories, and improve stamina.
Benefits of Dancing For Health:
Click here to participate in the class now.
Get started on your exercise program today. Join along as Tracy Reid from Fitness Powers shares easy tips to succeed. Click here to watch the video.
E-bikes have become quite popular in the last two years, especially with seniors and it’s no surprise!
Imagine cycling with your kids, grandkids & friends, like you used to, even with a bad knee. You still have to cycle, but when you need a boost to assist you, it’s there.
We recently talked to a Wellings of Picton member, Greta, about why she loves her e-bike. “I can go anywhere and for a longer distance. It keeps me active and smiling! It was really fun to see Rachel (General Manager) take it for a spin. I was lucky to get it back!”
Tracy Reid, of Fitness Powers, demonstrates how easy it is to ride one, and we thought you would enjoy this article from bicycling.com on the benefits of using one on your overall well-being. Watch Tracey’s video here.
Happy Trails!
Nothing feels better than getting out and getting fresh air. You’ll want to take some precautions for safe exercise in the summer sun. Here are a few safety tips for outdoor activity from our fitness specialist, Tracy Reid. Click here to watch the video.
