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Canada Takes the World Stage: Proud Moments Ahead at Milano Cortina 2026 🇨🇦❄️

Picture this.

It’s early morning. Coffee is brewing. Snow taps softly against the window. Somewhere across the ocean, the lights rise over the Italian Alps. And at that exact moment, a familiar red maple leaf appears on screens around the world.

That’s when it hits us again.

Canada isn’t just a place on a map.
It’s a shared heartbeat.

In 2026, more than 250 Canadian athletes will carry that heartbeat into Milano Cortina. Onto ice. Across snow. Up mountains carved by history. From hockey players returning to Olympic ice for the first time in over a decade, to snowboarders rewriting what gravity allows, Team Canada is bringing grit, grace, and goosebump moments.

A few sparks to fuel the excitement:

  • NHL stars return to Olympic hockey for the first time since 2014
  • Canada remains one of the most decorated nations in winter sport history
  • Curling, one of our proudest traditions, returns as a medal favorite
  • Events will unfold across stunning historic alpine venues
  • Even Tim Hortons is showing up to support Team Canada on site

But here’s the real magic.

For a few weeks, living rooms become stadiums. Strangers become teammates. And an entire country leans forward together, holding its breath… then cheering as one.

This isn’t just sport.

It’s Canada showing up together.

5 Reads to Make Staying Indoors a Joy

As winter brings shorter days and longer evenings, something quietly beautiful starts happening inside our Wellings communities.

Chairs become reading thrones. 

Blankets turn into royal robes. 

And a good book becomes your personal portal to everywhere else.

If you’re ready to lean into peak cozy season, here are five books that can turn your winter days into small daily adventures:

The Correspondent by Virginia Evans

This one feels like sitting down with an old friend and a cup of tea. Told through letters and connections, it’s warm, thoughtful, and deeply human. Perfect for quiet afternoons when you want something meaningful without being heavy.

The Frozen River by Ariel Lawhon

Winter outside? Winter inside your story too. This gripping historical novel blends mystery, courage, and atmosphere. It’s the kind of book that makes you forget the clock exists.

The Lost Bookshop by Evie Woods

Book lovers, this one’s for you. Charming, uplifting, and filled with literary magic, it’s the kind of story that makes you believe bookstores should be protected national treasures.

The Widow by John Grisham

If winter makes you crave suspense, Grisham delivers. Twists, tension, and page-turning momentum make this a perfect “just one more chapter” read that accidentally becomes three hours.

Then She Was Gone by Lisa Jewell

For readers who enjoy emotional mystery with strong storytelling, this one pulls you in fast and keeps you guessing. Ideal for long evenings when you want a story that won’t let go.

So time to build your reading nest. 

Stack a few pillows. 

Choose your next adventure.

Because sometimes the best winter travel plans don’t require boots or coats… just a bookmark.

 

The Sun, the Moon, and the Comparison Trap

Many people are becoming more affluent, but not happier. 
 
Why?

One big reason is social comparison.

We don’t always suffer because we lack enough. We often suffer because we measure our lives against someone else’s life.
 
Someone else’s highlight reel.
Someone else’s career.
Someone else’s lifestyle.
Someone else’s timeline.

And comparison is rarely fair. We compare our real life, including the stress and the messy parts, to someone else’s best moments. Over time, this habit pulls our attention away from what’s working in our lives and toward what we believe should be happening instead.

That slow shift can wear us down.

It can erode:

gratitude

contentment

confidence

even self-respect

It also explains something we see more and more today: even when people achieve more, they can still feel behind. 
 
Something to keep in mind is that the sun and the moon never compete. Each shines in its own time. Each has its own role. Neither apologizes for not being the other. The same can be true for us. A more peaceful life begins when we stop asking:

“How am I doing compared to them?”

And start asking:

“What matters to me?”
“What is already good in my life today?”
“What is one small step I can take to make my life feel more like mine?”

Comparison keeps us chasing someone else’s definition of success. Meaning brings us back to our own life, our own values, and our own pace. 
 
You just have to be you. 
 
Find your own meaning and create your own happiness

Adjusting the Sails, Enjoying the Voyage

If you’ve lived long enough to collect a few good stories, you already know this truth:

Life rarely stays “set” for long.

Sometimes the wind shifts gently, like a change in season. Other times it comes in sideways, like a surprise February squall that reminds you who’s really in charge. Either way, the question is not whether the wind will change.

It’s what we do when it does.

Optimism and realism can share the same kitchen table

Optimism is a beautiful thing. It keeps your eyes lifted. It helps you see possibility when the day feels heavy.

Realism is just as valuable. It keeps your feet steady. It reminds you that the world is what it is, and pretending otherwise doesn’t make the waves smaller.

Put them together and you get something powerful: practical hope.

Not wishful thinking. Not gloomy surrender. Just a steady willingness to say, “Alright. This is the weather. Let’s sail.”

The “age of stability” packed up and moved out

We’re living in a time of fast change, and it’s not slowing down.

Technology changes. Health needs change. Families shift. Markets shift. Even our expectations of what retirement “should” look like have changed.

The secret isn’t resisting the change. The secret is making peace with learning, then taking it one step further:

Let learning become part of the adventure.

When “adjusting the sails” becomes an expectation, it stops feeling like a personal failure and starts feeling like a skill you’re getting better at.

A simple sailor’s checklist for modern life

Here are a few ways to keep moving forward, even when the wind changes direction:

1) Keep one foot in routine, one foot in curiosity.

Routines give us comfort. Curiosity gives us momentum. Try a small “new” each week: a class, a new walking route, a fresh recipe, a different conversation partner.

2) Stay “packed and ready” in the best way.

Not packed with worry. Packed with readiness. It can be as simple as:

  • “If my plan changes, I can adapt.”

  • “If I need help, I will ask.”

  • “If something ends, something else can begin.”

3) Invest in connection like it’s a life jacket.

The happiest people are rarely the ones with perfect conditions. They’re the ones with strong relationships. A quick coffee, a shared laugh in the hallway, an invitation to join a table. Small moments build a sturdy social net.

4) Choose your pace, but keep moving.

Adjusting sails does not mean rushing. It means continuing. Even tiny progress counts. A ten-minute walk. One call returned. One drawer organized. One brave conversation.

Why this matters here, at Wellings

A community like ours exists for more than convenience. It exists to support something deeper: freedom, choice, connection, comfort, and community. 

That means you don’t have to sail alone.

Here, adjusting the sails might look like trying something new in the building, leaning on a neighbour for advice, or simply giving yourself permission to start again without judgment.

Because the goal isn’t a life with no wind.

The goal is a life where, no matter what blows in, you still feel capable, connected, and moving toward something good.

A little reflection for the week

If you feel like it, take one of these questions for a walk:

  • Where has life asked me to adjust my sails recently?

  • What is one small “sail adjustment” I can make this week?

  • Who in my community could I connect with, just because?

The wind will change again. That’s guaranteed.

But so is this: you’ve adjusted before. You can adjust again. And you can still enjoy the voyage.

The Practice of Caring

“I think… if it is true that
there are as many minds as there
are heads, then there are as many
kinds of love as there are hearts.” 

― Leo Tolstoy, Anna Karenina

Caring is a simple word with real power. It doesn’t need to announce itself. It just shows up. And when it shows up often enough, it changes a place. It turns a building into a community.

If you break the word down, you can hear what matters: care is attention, concern, the steady message of “I see you.” And -ing is the living part, the daily choice. Caring isn’t a label. It’s a verb.

Caring is not worrying. Worry spins in circles. Caring moves toward someone. Worry asks, “What if?” Caring asks, “What do you need?” It looks like checking in when someone’s been quiet, remembering a name, listening without rushing to fix, making room for someone who feels on the edge.

That’s what we’ve been building at Wellings this year, mostly through small moments. A hello that becomes a conversation. A seat saved. A hand offered. Kindness passed along like warm bread at a table. Because a building is walls and rules. A community is attention.

But caring can be tended or assumed, and assumed things fade. So the question isn’t whether we care. We do. The real invitation is this: what could caring look like next year, if we choose it on purpose?

Maybe it’s noticing who sits alone and building a bridge. Welcoming the new face. Offering help and respecting a “no” without withdrawing warmth. Letting someone be sad without trying to fix them. Celebrating someone else’s good news without comparing.

And caring for others has to include caring for yourself. Real self-care isn’t a slogan. It’s stewardship. Resting without guilt. Asking for help before you hit the wall. Speaking to yourself with kindness. Setting boundaries that protect what’s tender. Because when we burn out, we don’t become more loving. We become smaller.

This year we proved we can be the kind of place where people look out for each other. Now comes the part that matters even more: consistency. Caring isn’t a mood. It’s a practice.

So as we look ahead, let’s keep doing what we already know how to do: care in ways that are real, repeatable, and human. That’s how a community becomes more than a place to live. It becomes a place people carry with them.

Books to Inspire Thoughtful Wisdom-Sharing

  1. The Gift of Years by Joan Chittister

This gentle, reflective book celebrates the aging process and explores how older adults can find meaning and purpose — not by giving advice, but by living with grace and intention. While not Canadian, it’s widely loved for its wisdom.

  1. How to Age Gracefully: Living with Dignity, Wisdom, and Joy by Sally Freeman

Practical and uplifting, this book offers advice on how to stay connected, engaged, and inspiring without being overbearing — a great resource for those wanting to “coach” rather than “lecture.”

  1. Legacy: A Step-by-Step Guide to Writing Personal History by Linda Spence

This is for anyone interested in preserving their life stories, lessons, and values in a thoughtful and organized way. Great for grandparents or retirees looking to pass down stories without preaching.

  1. Talking to My Daughter About the Economy by Yanis Varoufakis

While it’s about economics, it models how to explain complex topics clearly, lovingly, and without condescension — great inspiration for intergenerational conversations.

  1. The Wisdom of My Grandmothers by Adriana Trigiani (ed.)

A beautiful collection of lessons and stories from women about the wisdom passed down through generations. Heartfelt and accessible.

Your Brain at Any Age — Keep Learning, Keep Growing!

Your Brain Is Always Ready to Learn

Did you know that your brain continues to grow and make new connections no matter your age? That’s right — lifelong learning isn’t just a cliché, it’s science!

According to Brain Canada, neuroplasticity — the brain’s ability to change and adapt — remains active well into older adulthood. This means that picking up a new language, learning to play an instrument, or trying something new can boost brain function and improve memory.

Why Lifelong Learning Matters

As we age, keeping our brains engaged helps reduce the risk of cognitive decline and dementia. The Alzheimer Society of Canada highlights that mentally stimulating activities like puzzles, reading, or learning a musical instrument can help maintain cognitive health.

Dr. Nancy Foldi, a neuroscientist at the University of Toronto, explains, “Engaging in new skills encourages the brain to form fresh neural pathways. This strengthens brain resilience and cognitive reserve.”

Try Something New Today!

Whether it’s learning French (one of Canada’s official languages!), trying piano lessons, or even exploring digital photography, there are many accessible ways to challenge your brain:
Community colleges and universities across Canada offer courses tailored for seniors.
Public libraries frequently run language clubs, music workshops, and tech classes.
Online platforms like Coursera or Rosetta Stone provide beginner-friendly programs you can enjoy from home.

Canadian Programs Supporting Brain Health

The Baycrest Health Sciences Centre in Toronto specializes in brain health and aging, offering community workshops and research on cognitive fitness.

The Canadian Seniors Learning Centre provides affordable and engaging online courses, focusing on everything from art and history to computer skills.

What New Skill Are You Curious About?

We’d love to hear what you’re eager to learn next! Are you thinking about a new hobby or skill? Reply to this email or join the discussion on our Facebook page.

Remember, your brain is your most valuable asset — keep it active, curious, and growing!

 

Volunteering — The Heartbeat of Happier Living

Volunteering: A Simple Act with Big Benefits

Did you know that just a few hours of volunteering a week can significantly reduce loneliness and boost happiness — at any age?

In Canada, volunteering has long been recognized as a powerful way to stay socially connected, improve mental health, and give back to the community. According to Statistics Canada’s 2022 Canadian Social Survey, nearly 44% of Canadians aged 65 and over volunteer regularly, demonstrating the strong role seniors play in community life.

Why Volunteering Matters

Loneliness is a serious public health issue, especially among older adults. The Canadian Index of Wellbeing reports that social isolation affects nearly one in four seniors, increasing risks of depression and physical decline. Volunteering offers a natural antidote.

“As a volunteer, you build meaningful relationships and gain a sense of purpose,” says Dr. Samir Sinha, Canada’s Director of Geriatrics at Mount Sinai Hospital. “That connection can help reduce feelings of loneliness and foster happiness.”

Kindness Benefits Everyone

Volunteering is not just good for those receiving help — it benefits volunteers too. Research from The University of British Columbia found that seniors who volunteer experience lower rates of chronic pain and better overall mental health.

As Linda, a volunteer with Meals on Wheels Toronto, shares:
“I look forward to every delivery because it connects me to my community. It gives me joy and keeps me active.”

Opportunities Across Canada

There are countless ways to get involved, whether it’s helping at a food bank, mentoring youth, or participating in community gardening.

Some notable programs include:

Have You Ever Volunteered?

Volunteering comes in many forms and every contribution counts. Whether you’ve been volunteering for decades or are considering starting, we want to hear from you!

What has volunteering meant to you? What’s your favourite way to give back?

Reply to this email or join the conversation on our Facebook page.

Volunteering is more than an act of kindness — it’s a gift that enriches both the giver and the community. It’s never too late to start.

Tech-Savvy Seniors — Staying Connected in a Digital World

Tech-Savvy Seniors Are Changing the Game

Did you know the fastest-growing group of tech users in Canada is adults aged 65 and over? That’s right — more and more seniors are embracing technology to stay connected with family, manage their homes, and explore new hobbies.

According to Statistics Canada’s 2023 Digital Divide report, nearly 80% of Canadians aged 65+ now use the internet regularly, a sharp increase from just 50% a decade ago. Whether it’s video calls with grandchildren, smart home devices, or even TikTok videos, older adults are proving they can keep up with the latest trends — and often set them.

Why Tech Matters More Than Ever

For many seniors, technology offers more than convenience. It combats social isolation — a serious concern in Canada, especially in rural and northern communities. The Canadian Digital Service has partnered with various organizations to provide tech training and resources specifically designed for older adults.

One standout program is Connected Canadians, a non-profit organization dedicated to helping seniors develop digital literacy through free workshops and one-on-one support. As founder Suzanne Baker says, “When seniors learn to navigate technology, they unlock new ways to connect, learn, and live independently.”

Popular Tech Tools Among Canadian Seniors

  • Video Calling Apps: Platforms like Zoom, FaceTime, and WhatsApp keep families close even when miles apart.
  • Smart Home Devices: Voice assistants like Amazon Alexa and Google Nest offer hands-free control of lights, thermostats, and reminders — making daily tasks easier and safer.
  • Health Tech: Wearables such as Fitbit and Apple Watch help monitor heart rate, activity levels, and medication reminders.
  • Social Media: Many seniors are exploring Facebook, Instagram, and even TikTok to share stories and stay entertained.

Resources to Get Started

If you’re curious about learning new tech or helping a loved one get started, check out:

What’s Your Favourite Tech Tool?

We’d love to hear: what technology has made the biggest difference in your life or the life of someone you love? Reply to this email or join the conversation on our social media pages.

Technology is a bridge, not a barrier — and Canadian seniors are leading the way in proving that age is just a number when it comes to tech.

Laugh More, Live Better — At Every Age

Did you know that laughter could be one of the best things you can do for your brain and body?

It’s true — and science backs it up. According to the Canadian Mental Health Association (CMHA), laughter reduces stress, improves mood, and strengthens social bonds. For older adults, these effects can be especially powerful in maintaining emotional and cognitive health.

Whether it’s a shared joke over coffee or a funny memory that brings back a chuckle, laughter keeps us feeling connected, youthful, and grounded in the moment.

The Science Behind the Smile

Laughter doesn’t just feel good — it is good for you.

A 2019 study published in the Journal of Aging Research and Clinical Practice found that older adults who engage in frequent laughter experience better short-term memory and lower cortisol levels (that’s the hormone associated with stress). The study, conducted with support from researchers in Alberta and Ontario, emphasized that laughter-based activities could be used as part of memory care strategies in senior communities.

And according to the Heart and Stroke Foundation of Canada, laughter may even have cardiovascular benefits — reducing blood pressure and improving circulation, much like light physical activity.

Laughing Is Good for the Brain

Social laughter — like the kind we share during game nights, community events, or Zoom calls with grandkids — stimulates multiple regions of the brain. It enhances cognitive flexibility, improves resilience, and fosters emotional regulation.

Programs such as Laughter Yoga Canada, which offers sessions in community centres across the country, combine deep breathing and guided laughter exercises to promote wellness in older adults. Many participants report feeling lighter, happier, and more relaxed — after just one class.

What Makes You Laugh?

Everyone’s sense of humour is different, and that’s the beauty of it. Maybe it’s an old comedy sketch, a goofy pet, or a story that always brings a smile. Think about the last time you laughed — really laughed. How did it make you feel?

We’d love to know: What always makes you laugh?
Reply to this email or join the conversation on our [Facebook page]!

Laughter: Your Everyday Wellness Tool

You don’t need a prescription or a gym membership to start laughing more — just a little time, a few good friends, and a willingness to see the lighter side of life.

As the CMHA reminds us: “Finding humour in everyday situations helps us build resilience and cope better with life’s challenges.”

So go ahead — laugh often. Your brain, your body, and your spirit will thank you.

Because aging well should feel this good.

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