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Why the Second Half of Life Might Be Your Best Yet

At Wellings, we don’t think aging is about slowing down. We see it as a chance to deepen, grow, and rediscover what it means to feel fully alive.

That’s why a recent conversation with poet and philosopher Mark Nepo caught our attention. In his new book, The Fifth Season: A Journey Into the Second Half of Life, he invites us to look at aging in a completely different way. Not as decline, but as transformation.

Here are a few ideas from his work that stayed with us.

As we grow older, something interesting often happens. We begin to shed what no longer matters. Expectations soften. Priorities become clearer. Nepo compares this process to a meteor entering the atmosphere. The more it lets go, the brighter it becomes. In many ways, aging helps us become more fully ourselves.

He also reminds us that our memories don’t have to keep us stuck in the past. Instead of asking, “Why did things change?” we can ask, “What was alive in me then, and how can I bring that forward today?” When we look at our past with curiosity instead of regret, it can add warmth and meaning to the present.

Connection is another theme that really stands out. As life changes, it’s easy to wait for others to make the first move. Nepo encourages us to do more initiating. Go for coffee. Join a class. Sit with others, even quietly. Small moments of connection have a powerful way of feeding the soul.

He also talks about creativity, not as something reserved for artists, but as something we practice every day. Cooking a meal, planting flowers, fixing something around the house, sharing a story with a neighbor. These are all creative acts. When we show up with care and attention, ordinary moments become meaningful.

And of course, fear doesn’t disappear with age. But Nepo offers a simple practice. When fear shows up, place your attention on something steady. The ground beneath your feet. The sky outside your window. Your breath. These small anchors remind us that we’re supported by something bigger than any one worries about.

At Wellings, we believe this season of life holds tremendous possibilities. Whether you’re learning something new, enjoying time with friends, reflecting quietly, or simply savoring the day, you are still growing. You are still becoming.

Ideas to Make Winter Indoors Feel Full of Life

When winter keeps everyone inside, you have a special opportunity to turn ordinary days into meaningful moments. This season can be a time to stay active, feel connected, and bring more joy into daily life. Here are a few simple ways you can make the most of your indoor winter days.

Support Your Mind and Memory

Try joining or starting a small book club or story circle where you can share memories and life experiences. Set aside time for trivia games, crossword puzzles, or jigsaw sessions to keep your brain engaged. You might even explore a short language or learning class to spark curiosity and keep your mind sharp.

Express Yourself Creatively

Give yourself time to create. Paint, draw, craft, write in a journal, or join a music group. Creative activities are not about being perfect. They are about expressing who you are, building confidence, and enjoying the process.

Keep Your Body Moving Gently

You don’t need intense workouts to stay healthy. Try chair yoga, indoor tai chi, light dance classes, or simple stretching routines. Even a few minutes of movement each day can improve balance, mobility, and energy levels.

Create More Social Moments

Make time to connect with others. Join board game afternoons, attend movie matinees with group discussions, play bingo, or meet friends for relaxed coffee mornings. These small gatherings help build friendships and reduce feelings of isolation.

Add Warm and Comforting Experiences

Winter is the perfect time to enjoy cozy moments. Take part in cooking demonstrations, recipe exchanges, soup tastings, or tea afternoons. Sharing food and warm drinks naturally brings people together and creates comfort.

Find Purpose in What You Do

Look for activities that give you a sense of meaning. Join community service projects, participate in mentorship groups, or set fun group challenges like reading goals or gratitude journaling. Purpose-driven activities help you feel valued and involved.

Winter doesn’t have to feel quiet or isolating. 

With the right activities, it can become one of the most connected, active, and meaningful seasons of the year.

Canada Takes the World Stage: Proud Moments Ahead at Milano Cortina 2026 🇨🇦❄️

Picture this.

It’s early morning. Coffee is brewing. Snow taps softly against the window. Somewhere across the ocean, the lights rise over the Italian Alps. And at that exact moment, a familiar red maple leaf appears on screens around the world.

That’s when it hits us again.

Canada isn’t just a place on a map.
It’s a shared heartbeat.

In 2026, more than 250 Canadian athletes will carry that heartbeat into Milano Cortina. Onto ice. Across snow. Up mountains carved by history. From hockey players returning to Olympic ice for the first time in over a decade, to snowboarders rewriting what gravity allows, Team Canada is bringing grit, grace, and goosebump moments.

A few sparks to fuel the excitement:

  • NHL stars return to Olympic hockey for the first time since 2014
  • Canada remains one of the most decorated nations in winter sport history
  • Curling, one of our proudest traditions, returns as a medal favorite
  • Events will unfold across stunning historic alpine venues
  • Even Tim Hortons is showing up to support Team Canada on site

But here’s the real magic.

For a few weeks, living rooms become stadiums. Strangers become teammates. And an entire country leans forward together, holding its breath… then cheering as one.

This isn’t just sport.

It’s Canada showing up together.

5 Reads to Make Staying Indoors a Joy

As winter brings shorter days and longer evenings, something quietly beautiful starts happening inside our Wellings communities.

Chairs become reading thrones. 

Blankets turn into royal robes. 

And a good book becomes your personal portal to everywhere else.

If you’re ready to lean into peak cozy season, here are five books that can turn your winter days into small daily adventures:

The Correspondent by Virginia Evans

This one feels like sitting down with an old friend and a cup of tea. Told through letters and connections, it’s warm, thoughtful, and deeply human. Perfect for quiet afternoons when you want something meaningful without being heavy.

The Frozen River by Ariel Lawhon

Winter outside? Winter inside your story too. This gripping historical novel blends mystery, courage, and atmosphere. It’s the kind of book that makes you forget the clock exists.

The Lost Bookshop by Evie Woods

Book lovers, this one’s for you. Charming, uplifting, and filled with literary magic, it’s the kind of story that makes you believe bookstores should be protected national treasures.

The Widow by John Grisham

If winter makes you crave suspense, Grisham delivers. Twists, tension, and page-turning momentum make this a perfect “just one more chapter” read that accidentally becomes three hours.

Then She Was Gone by Lisa Jewell

For readers who enjoy emotional mystery with strong storytelling, this one pulls you in fast and keeps you guessing. Ideal for long evenings when you want a story that won’t let go.

So time to build your reading nest. 

Stack a few pillows. 

Choose your next adventure.

Because sometimes the best winter travel plans don’t require boots or coats… just a bookmark.

 

The Sun, the Moon, and the Comparison Trap

Many people are becoming more affluent, but not happier. 
 
Why?

One big reason is social comparison.

We don’t always suffer because we lack enough. We often suffer because we measure our lives against someone else’s life.
 
Someone else’s highlight reel.
Someone else’s career.
Someone else’s lifestyle.
Someone else’s timeline.

And comparison is rarely fair. We compare our real life, including the stress and the messy parts, to someone else’s best moments. Over time, this habit pulls our attention away from what’s working in our lives and toward what we believe should be happening instead.

That slow shift can wear us down.

It can erode:

gratitude

contentment

confidence

even self-respect

It also explains something we see more and more today: even when people achieve more, they can still feel behind. 
 
Something to keep in mind is that the sun and the moon never compete. Each shines in its own time. Each has its own role. Neither apologizes for not being the other. The same can be true for us. A more peaceful life begins when we stop asking:

“How am I doing compared to them?”

And start asking:

“What matters to me?”
“What is already good in my life today?”
“What is one small step I can take to make my life feel more like mine?”

Comparison keeps us chasing someone else’s definition of success. Meaning brings us back to our own life, our own values, and our own pace. 
 
You just have to be you. 
 
Find your own meaning and create your own happiness

Adjusting the Sails, Enjoying the Voyage

If you’ve lived long enough to collect a few good stories, you already know this truth:

Life rarely stays “set” for long.

Sometimes the wind shifts gently, like a change in season. Other times it comes in sideways, like a surprise February squall that reminds you who’s really in charge. Either way, the question is not whether the wind will change.

It’s what we do when it does.

Optimism and realism can share the same kitchen table

Optimism is a beautiful thing. It keeps your eyes lifted. It helps you see possibility when the day feels heavy.

Realism is just as valuable. It keeps your feet steady. It reminds you that the world is what it is, and pretending otherwise doesn’t make the waves smaller.

Put them together and you get something powerful: practical hope.

Not wishful thinking. Not gloomy surrender. Just a steady willingness to say, “Alright. This is the weather. Let’s sail.”

The “age of stability” packed up and moved out

We’re living in a time of fast change, and it’s not slowing down.

Technology changes. Health needs change. Families shift. Markets shift. Even our expectations of what retirement “should” look like have changed.

The secret isn’t resisting the change. The secret is making peace with learning, then taking it one step further:

Let learning become part of the adventure.

When “adjusting the sails” becomes an expectation, it stops feeling like a personal failure and starts feeling like a skill you’re getting better at.

A simple sailor’s checklist for modern life

Here are a few ways to keep moving forward, even when the wind changes direction:

1) Keep one foot in routine, one foot in curiosity.

Routines give us comfort. Curiosity gives us momentum. Try a small “new” each week: a class, a new walking route, a fresh recipe, a different conversation partner.

2) Stay “packed and ready” in the best way.

Not packed with worry. Packed with readiness. It can be as simple as:

  • “If my plan changes, I can adapt.”

  • “If I need help, I will ask.”

  • “If something ends, something else can begin.”

3) Invest in connection like it’s a life jacket.

The happiest people are rarely the ones with perfect conditions. They’re the ones with strong relationships. A quick coffee, a shared laugh in the hallway, an invitation to join a table. Small moments build a sturdy social net.

4) Choose your pace, but keep moving.

Adjusting sails does not mean rushing. It means continuing. Even tiny progress counts. A ten-minute walk. One call returned. One drawer organized. One brave conversation.

Why this matters here, at Wellings

A community like ours exists for more than convenience. It exists to support something deeper: freedom, choice, connection, comfort, and community. 

That means you don’t have to sail alone.

Here, adjusting the sails might look like trying something new in the building, leaning on a neighbour for advice, or simply giving yourself permission to start again without judgment.

Because the goal isn’t a life with no wind.

The goal is a life where, no matter what blows in, you still feel capable, connected, and moving toward something good.

A little reflection for the week

If you feel like it, take one of these questions for a walk:

  • Where has life asked me to adjust my sails recently?

  • What is one small “sail adjustment” I can make this week?

  • Who in my community could I connect with, just because?

The wind will change again. That’s guaranteed.

But so is this: you’ve adjusted before. You can adjust again. And you can still enjoy the voyage.

The Practice of Caring

“I think… if it is true that
there are as many minds as there
are heads, then there are as many
kinds of love as there are hearts.” 

― Leo Tolstoy, Anna Karenina

Caring is a simple word with real power. It doesn’t need to announce itself. It just shows up. And when it shows up often enough, it changes a place. It turns a building into a community.

If you break the word down, you can hear what matters: care is attention, concern, the steady message of “I see you.” And -ing is the living part, the daily choice. Caring isn’t a label. It’s a verb.

Caring is not worrying. Worry spins in circles. Caring moves toward someone. Worry asks, “What if?” Caring asks, “What do you need?” It looks like checking in when someone’s been quiet, remembering a name, listening without rushing to fix, making room for someone who feels on the edge.

That’s what we’ve been building at Wellings this year, mostly through small moments. A hello that becomes a conversation. A seat saved. A hand offered. Kindness passed along like warm bread at a table. Because a building is walls and rules. A community is attention.

But caring can be tended or assumed, and assumed things fade. So the question isn’t whether we care. We do. The real invitation is this: what could caring look like next year, if we choose it on purpose?

Maybe it’s noticing who sits alone and building a bridge. Welcoming the new face. Offering help and respecting a “no” without withdrawing warmth. Letting someone be sad without trying to fix them. Celebrating someone else’s good news without comparing.

And caring for others has to include caring for yourself. Real self-care isn’t a slogan. It’s stewardship. Resting without guilt. Asking for help before you hit the wall. Speaking to yourself with kindness. Setting boundaries that protect what’s tender. Because when we burn out, we don’t become more loving. We become smaller.

This year we proved we can be the kind of place where people look out for each other. Now comes the part that matters even more: consistency. Caring isn’t a mood. It’s a practice.

So as we look ahead, let’s keep doing what we already know how to do: care in ways that are real, repeatable, and human. That’s how a community becomes more than a place to live. It becomes a place people carry with them.

Books to Inspire Thoughtful Wisdom-Sharing

  1. The Gift of Years by Joan Chittister

This gentle, reflective book celebrates the aging process and explores how older adults can find meaning and purpose — not by giving advice, but by living with grace and intention. While not Canadian, it’s widely loved for its wisdom.

  1. How to Age Gracefully: Living with Dignity, Wisdom, and Joy by Sally Freeman

Practical and uplifting, this book offers advice on how to stay connected, engaged, and inspiring without being overbearing — a great resource for those wanting to “coach” rather than “lecture.”

  1. Legacy: A Step-by-Step Guide to Writing Personal History by Linda Spence

This is for anyone interested in preserving their life stories, lessons, and values in a thoughtful and organized way. Great for grandparents or retirees looking to pass down stories without preaching.

  1. Talking to My Daughter About the Economy by Yanis Varoufakis

While it’s about economics, it models how to explain complex topics clearly, lovingly, and without condescension — great inspiration for intergenerational conversations.

  1. The Wisdom of My Grandmothers by Adriana Trigiani (ed.)

A beautiful collection of lessons and stories from women about the wisdom passed down through generations. Heartfelt and accessible.

Your Brain at Any Age — Keep Learning, Keep Growing!

Your Brain Is Always Ready to Learn

Did you know that your brain continues to grow and make new connections no matter your age? That’s right — lifelong learning isn’t just a cliché, it’s science!

According to Brain Canada, neuroplasticity — the brain’s ability to change and adapt — remains active well into older adulthood. This means that picking up a new language, learning to play an instrument, or trying something new can boost brain function and improve memory.

Why Lifelong Learning Matters

As we age, keeping our brains engaged helps reduce the risk of cognitive decline and dementia. The Alzheimer Society of Canada highlights that mentally stimulating activities like puzzles, reading, or learning a musical instrument can help maintain cognitive health.

Dr. Nancy Foldi, a neuroscientist at the University of Toronto, explains, “Engaging in new skills encourages the brain to form fresh neural pathways. This strengthens brain resilience and cognitive reserve.”

Try Something New Today!

Whether it’s learning French (one of Canada’s official languages!), trying piano lessons, or even exploring digital photography, there are many accessible ways to challenge your brain:
Community colleges and universities across Canada offer courses tailored for seniors.
Public libraries frequently run language clubs, music workshops, and tech classes.
Online platforms like Coursera or Rosetta Stone provide beginner-friendly programs you can enjoy from home.

Canadian Programs Supporting Brain Health

The Baycrest Health Sciences Centre in Toronto specializes in brain health and aging, offering community workshops and research on cognitive fitness.

The Canadian Seniors Learning Centre provides affordable and engaging online courses, focusing on everything from art and history to computer skills.

What New Skill Are You Curious About?

We’d love to hear what you’re eager to learn next! Are you thinking about a new hobby or skill? Reply to this email or join the discussion on our Facebook page.

Remember, your brain is your most valuable asset — keep it active, curious, and growing!

 

Volunteering — The Heartbeat of Happier Living

Volunteering: A Simple Act with Big Benefits

Did you know that just a few hours of volunteering a week can significantly reduce loneliness and boost happiness — at any age?

In Canada, volunteering has long been recognized as a powerful way to stay socially connected, improve mental health, and give back to the community. According to Statistics Canada’s 2022 Canadian Social Survey, nearly 44% of Canadians aged 65 and over volunteer regularly, demonstrating the strong role seniors play in community life.

Why Volunteering Matters

Loneliness is a serious public health issue, especially among older adults. The Canadian Index of Wellbeing reports that social isolation affects nearly one in four seniors, increasing risks of depression and physical decline. Volunteering offers a natural antidote.

“As a volunteer, you build meaningful relationships and gain a sense of purpose,” says Dr. Samir Sinha, Canada’s Director of Geriatrics at Mount Sinai Hospital. “That connection can help reduce feelings of loneliness and foster happiness.”

Kindness Benefits Everyone

Volunteering is not just good for those receiving help — it benefits volunteers too. Research from The University of British Columbia found that seniors who volunteer experience lower rates of chronic pain and better overall mental health.

As Linda, a volunteer with Meals on Wheels Toronto, shares:
“I look forward to every delivery because it connects me to my community. It gives me joy and keeps me active.”

Opportunities Across Canada

There are countless ways to get involved, whether it’s helping at a food bank, mentoring youth, or participating in community gardening.

Some notable programs include:

Have You Ever Volunteered?

Volunteering comes in many forms and every contribution counts. Whether you’ve been volunteering for decades or are considering starting, we want to hear from you!

What has volunteering meant to you? What’s your favourite way to give back?

Reply to this email or join the conversation on our Facebook page.

Volunteering is more than an act of kindness — it’s a gift that enriches both the giver and the community. It’s never too late to start.

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