25-Minute Cardio Dance Workout

Dancing works your heart and lungs, and the more intense the dance, the more complex the workout. Simply put, dance cardio is moving your body while dancing. Cardio is striving to increase metabolic rate, burn calories, and improve stamina.

Benefits of Dancing For Health:

  • Heart and lungs health.
  • A gain in muscular strength and endurance.
  • Better aerobic fitness.
  • Strength and muscle tone.
  • Weight loss.
  • Stronger bones, less osteoporosis.
  • Greater flexibility and coordination.

Click here to participate in the class now.

Let The Good Times Roll!

E-bikes have become quite popular in the last two years, especially with seniors and it’s no surprise!

Imagine cycling with your kids, grandkids & friends, like you used to,  even with a bad knee. You still have to cycle, but when you need a boost to assist you, it’s there.

We recently talked to a Wellings of Picton member, Greta, about why she loves her e-bike. “I can go anywhere and for a longer distance. It keeps me active and smiling! It was really fun to see Rachel (General Manager) take it for a spin. I was lucky to get it back!”

Tracy Reid, of Fitness Powers, demonstrates how easy it is to ride one, and we thought you would enjoy this article from bicycling.com on the benefits of using one on your overall well-being. Watch Tracey’s video here

Happy Trails!

Chair Piloga With Tracy Reid of Fitness Powers

Let’s start the day with something new! Piloga. 

What is Piloga

It is a new fitness discipline born of a mix of Pilates and yoga. Sounds fun? In this practice, we aim at total mental and physical well-being.

Click here to participate in this 30 minutes program. Piloga allows you to have control of your body, with the awareness of breathing and mastery of every muscle and every movement, bringing a balanced posture. 

Enjoy!

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In living At The Wellings?

Call us Today

A New Concept in 55+ Community Living

You’re too young to live in a retirement home, so why consider it? Discover Carefreedom Living® in a community lifestyle, with larger apartments, fully-equipped kitchens, a full range of amenities to choose from. The Wellings concept promotes complete independence, lots of amenity choices, and modern conveniences you will appreciate.

CONTACT OUR TEAM

Natalie Tommy

Chief Marketing Officer

Wellings

ADDRESS:

2962 Carp Road,
Carp, ON, Canada
K0A 1L0

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