This week join Tracy Reid from Fitness Powers as she takes us through a 20-minute cardio workout. This workout is geared towards strengthening your heart to keep it happy and healthy. Click here to watch the video.
Piloga gives you control over your body, allowing you to be aware of your breathing and master every muscle and movement, resulting in a balanced posture.
It’s a new type of workout that combines pilates and yoga. We strive for comprehensive mental and physical well-being through our practice. To take part in this 23-minute program, click here.
Dancing works your heart and lungs, and the more intense the dance, the more complex the workout. Simply put, dance cardio is moving your body while dancing. Cardio is striving to increase metabolic rate, burn calories, and improve stamina.
Benefits of Dancing For Health:
- Heart and lungs health.
- A gain in muscular strength and endurance.
- Better aerobic fitness.
- Strength and muscle tone.
- Weight loss.
- Stronger bones, less osteoporosis.
- Greater flexibility and coordination.
Click here to participate in the class now.
E-bikes have become quite popular in the last two years, especially with seniors and it’s no surprise!
Imagine cycling with your kids, grandkids & friends, like you used to, even with a bad knee. You still have to cycle, but when you need a boost to assist you, it’s there.
We recently talked to a Wellings of Picton member, Greta, about why she loves her e-bike. “I can go anywhere and for a longer distance. It keeps me active and smiling! It was really fun to see Rachel (General Manager) take it for a spin. I was lucky to get it back!”
Tracy Reid, of Fitness Powers, demonstrates how easy it is to ride one, and we thought you would enjoy this article from bicycling.com on the benefits of using one on your overall well-being. Watch Tracey’s video here.
Nothing feels better than getting out and getting fresh air. You’ll want to take some precautions for safe exercise in the summer sun. Here are a few safety tips for outdoor activity from our fitness specialist, Tracy Reid. Click here to watch the video.
Physical activity that takes place in natural settings is referred to as “green exercise.” Join Tracy Reid as she gives you tips on how to stay physically active and enjoy mental wellbeing. Click here to watch the video.
Let’s start the day with something new! Piloga.
What is Piloga?
It is a new fitness discipline born of a mix of Pilates and yoga. Sounds fun? In this practice, we aim at total mental and physical well-being.
Click here to participate in this 30 minutes program. Piloga allows you to have control of your body, with the awareness of breathing and mastery of every muscle and every movement, bringing a balanced posture.