Tai chi is quickly becoming one of our most loved forms of activity and it can be done easily at home. You just need space to stretch out.
We hope you will enjoy these and make them a regular part of your day.
Thank you Daily Caring for bringing our attention to the benefits of Tai chi, in this article.
Tai chi for seniors improves safety and health
It is a gentle exercise that helps seniors improve balance and prevent falls. It’s a series of slow, graceful movements while breathing deeply.
It is easily adapted to various levels of mobility and the benefits will happen over time.
Some have reported improved flexibility, better sleep and heightened ability to concentrate after doing the exercises for some time.
These are the two videos to use that are free beginner videos for seniors. Click here to watch the videos.
This first video is easy to follow, and one of the highest recommended as it shows the different options for different levels of mobility.
In this next video, you will see both standing and seated options in a gentle routine.