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Blooming in all Seasons: Finding Meaning and Purpose in Midlife

The one thing we can all count on in this life is change. People, situations and circumstances all change; yet we struggle. We fear and resist change because we can’t see what is beyond our current situation. Isn’t it ironic that change is the one thing we can count on; yet we can’t count on ourselves to yield to it?

Language is shifting; technology is evolving faster than we change our bed sheets in some cases. It’s important to recognize the value of being open minded and understanding that change is a positive, powerful force instead of expending energy fighting against it or defending the past because it’s all we know.

“It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.”  – Actor, Hugh Laurie

For the most part, we have no reason to question our purpose when we’re young, we seem to have a road map for that chapter but once we get to midlife and beyond the route looks muddled. In midlife our purpose can be challenging to connect with because we’re so used to seeing ourselves in the role we had before. It’s vital to keep our minds and our hearts open and remember that there is no perfect time, so don’t think you have to wait until you’re ready.  

As we do our investigative work, it’s important to remind ourselves that we’re not starting over; we’re starting from here, standing on all of the experience and wisdom we’ve gained so far in life. The questions that come up in midlife are important on our journey of discovery, as the answers become our signposts along this adventure. Who am I now? What do I enjoy doing? How can I make a difference for others? This newfound freedom allows us to find purpose in hobbies, education, volunteer work or starting a business.

We all need to feel purposeful to feel fulfilled but too often, we look outside of ourselves for the answer; the fact is that we connect with purpose when we go within. We can read books or speak with a coach for guidance but it’s important to listen carefully to our own inner wisdom to hear the answer. Try asking yourself who or what inspires you: the answer might be your spouse, your grandchildren, your children, your hobbies or your friends. Then ask yourself what it is about the activity or person that inspires you. If it’s their kindness for example, ask yourself where in your life you can invest in more kindness; if it’s their appreciation, ask yourself where in your life you can be more appreciative. If it’s how you feel when you’re immersed in your hobby, ask yourself how you can invite more of that feeling. Connect with your values, your interests and what brings you joy for cues on your purpose in whatever chapter of life you’re living. 

“The most beautiful thing we can experience is the mysterious.” –Albert Einstein

 It’s being in the mystery: in the process of reflection combined with action that leads us to our purpose. Life is not meant to be stagnant but sometimes we have to nudge ourselves to recognize again that we are important and we matter. It’s not so much about us finding purpose but allowing purpose to find us through self-reflection.

It seems that in midlife it’s more about meaning than money. Although finances are an important part of life, remember that money isn’t everything. Some of the richest people I know are wealthy in kindness, empathy and love which makes them feel really good. Of course, we have a choice to stay in our so-called comfort zone, where life feels familiar but we limit our possibilities. Prioritizing purpose in midlife is important because our world doesn’t reflect back to us that we’re relevant. We have to claim it; we have to take up the space we rightfully deserve. There is no boutique selling meaning or purpose, it’s all inside of us. The unconventional route and the one I choose, is one of freedom and growth, staying open minded, open hearted and having some fun along the way.

Here is a link to an article in Psychology Today about finding purpose and community after retirement. There are some great questions to guide you and some helpful insight to inspire you.

 

This Wellings blog by Kathie Donovan was exclusively written for Wellings Communities and appeared first on MyWellings.com.

Chair Piloga With Tracy Reid of Fitness Powers

Let’s start the day with something new! Piloga. 

What is Piloga

It is a new fitness discipline born of a mix of Pilates and yoga. Sounds fun? In this practice, we aim at total mental and physical well-being.

Click here to participate in this 30 minutes program. Piloga allows you to have control of your body, with the awareness of breathing and mastery of every muscle and every movement, bringing a balanced posture. 

Enjoy!

Summer Skin Care

It’s Summertime as we spend more time in the great outdoors soaking up all that vitamin D naturally we need to be mindful of the powerful sunshine and ultraviolet rays. 

  • Many sunscreens offer protection up to 50 SPF (sun protection factor) so slather it on before you head out the door to get maximum enjoyment from your day.
  • Look for natural healthier options, available in most local health food stores and in the natural cosmetic section in most grocery stores. 

Proper Application of Sunscreens

Sunscreen should be applied at least 15 minutes before going outside and at least every 2 hours while you are outside.

  • Apply it generously to any areas that are not covered by clothing, a hat, or sunglasses. Don’t forget your ears, the backs of your hands, and your scalp, if you have very short hair or are bald.

To get the full benefit from your sunscreen, it is important to use the recommended amount.

  • For example, an adult should use about 7 teaspoons (35mL) of sunscreen to cover all areas of exposed skin (1 teaspoon for each arm, 1 teaspoon for each leg, 1 teaspoon for your front, 1 teaspoon for your back, and 1 teaspoon for your face and neck).

Don’t forget, if you are swimming, you may need to reapply sunscreen when you are out.  

As summertime is fun-time, here are a few tips to share from Health Canada

Now you are all set for a lively wander to experience all life has to offer, adventure, nature, and laughter along the way. Wellings walking club is a great way to connect with people and nature, send us an email if you would like to join us at live@wellingsofstittsville.com, and don’t worry, we always have some sunscreen! 

Susan Stephen

Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/

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