E-bikes have become quite popular in the last two years, especially with seniors and it’s no surprise!
Imagine cycling with your kids, grandkids & friends, like you used to, even with a bad knee. You still have to cycle, but when you need a boost to assist you, it’s there.
We recently talked to a Wellings of Picton member, Greta, about why she loves her e-bike. “I can go anywhere and for a longer distance. It keeps me active and smiling! It was really fun to see Rachel (General Manager) take it for a spin. I was lucky to get it back!”
Tracy Reid, of Fitness Powers, demonstrates how easy it is to ride one, and we thought you would enjoy this article from bicycling.com on the benefits of using one on your overall well-being. Watch Tracey’s video here.
Tai Chi is an ancient practice that provides an easy, friendly way to stimulate the mind and strengthen joints and muscles. Tai Chi has unbelievable benefits. Researchers who study Tai Chi say it can help reduce blood pressure, decrease anxiety, improve flexibility, and much more. Click here to watch a 6-minute Tai-Chi workout it will get you ready to go for the day.
Nothing feels better than getting out and getting fresh air. You’ll want to take some precautions for safe exercise in the summer sun. Here are a few safety tips for outdoor activity from our fitness specialist, Tracy Reid. Click hereto watch the video.
Physical activity that takes place in natural settings is referred to as “green exercise.” Join Tracy Reid as she gives you tips on how to stay physically active and enjoy mental wellbeing. Click here to watch the video.
Click here to join Tracy Reid in a new cardio dance fitness workout made for you. In less than twenty five minutes you can boost your mood and get moving.
It is a new fitness discipline born of a mix of Pilates and yoga. Sounds fun? In this practice, we aim at total mental and physical well-being.
Click here to participate in this 30 minutes program. Piloga allows you to have control of your body, with the awareness of breathing and mastery of every muscle and every movement, bringing a balanced posture.
Let’s get ready to have a great day! Today our video blog focuses on something fun and easy to do. The video will only take less than five minutes to watch; It will add good energy to your day, we promise! Team Fitness Powers will take you through a deep breathing exercise and a few stretches to relieve stress. Click here to watch the video.
Take advantage of exercising inside at the Recharge Fitness Centre in the Wellings. In this week’s blog, get tips from our fitness program developer, Tracy Reid of Fitness Powers. Click here to watch the video. Enjoy!
It’s Summertime as we spend more time in the great outdoors soaking up all that vitamin D naturally we need to be mindful of the powerful sunshine and ultraviolet rays.
Many sunscreens offer protection up to 50 SPF (sun protection factor) so slather it on before you head out the door to get maximum enjoyment from your day.
Look for natural healthier options, available in most local health food stores and in the natural cosmetic section in most grocery stores.
Proper Application of Sunscreens
Sunscreen should be applied at least 15 minutes before going outside and at least every 2 hours while you are outside.
Apply it generously to any areas that are not covered by clothing, a hat, or sunglasses. Don’t forget your ears, the backs of your hands, and your scalp, if you have very short hair or are bald.
To get the full benefit from your sunscreen, it is important to use the recommended amount.
For example, an adult should use about 7 teaspoons (35mL) of sunscreen to cover all areas of exposed skin (1 teaspoon for each arm, 1 teaspoon for each leg, 1 teaspoon for your front, 1 teaspoon for your back, and 1 teaspoon for your face and neck).
Don’t forget, if you are swimming, you may need to reapply sunscreen when you are out.
As summertime is fun-time, here are a few tips to share fromHealth Canada
Now you are all set for a lively wander to experience all life has to offer, adventure, nature, and laughter along the way. Wellings walking club is a great way to connect with people and nature, send us an email if you would like to join us at live@wellingsofstittsville.com, and don’t worry, we always have some sunscreen!
Susan Stephen
Susan Stephen is the Vice President of Living Science Wellness Centre located in Stittsville. A Mind Body Spirit & Business Coach, UFH Unity Field Healing Practitioner, Relational Clearing Practitioner and a Business Transformation Advisor. To connect with Susan and her team: https://livingscience.ca/