Managing Diabetes

Knowing what foods raise your blood sugar levels is an excellent start to managing your Diabetes. In this short video, Nurse Dawson at Fitness Powers will review what food types you need to be mindful of in your diet. Small changes in consumption of these foods can lead to big rewards. Click here to watch the video. 
 
For more information on making healthy behaviour changes with eating, check out the link below to Diabetes Canada, or contact Tracy Reid at fitnesspowers@gmail.com for a personal health coaching session.
 

Staying Hydrated For Health

Did you know as we age, the risk of dehydration generally increases. The body’s ability to conserve water reduces, and the sense of thirst often diminishes. Medications or medical conditions may also affect an individual’s ability to retain fluids.
 
As the temperature rises in the summer, so does our need to ensure we are sufficiently consuming the fluids we need. If you’re thirsty, you’re already mildly dehydrated. Drink plenty of fluids throughout the day, including water, juice, and soups. Plus, water doesn’t have to come from a glass. Try to eat fruits and vegetables high in water, such as apples, cucumbers, grapes, and watermelon. 
 
How do you plan to stay hydrated? 
 
Click here to watch the video from Nurse Dawson.
Click here for more information from the Government of Canada about water intake.

Food And Habits To Boost Your Brain Health And End Inflammation

Andrew Weil, M.D., is a world-renowned leader and pioneer in integrative medicine, which incorporates body, mind, and spirit.

After a medical internship at Mt. Zion Hospital in San Francisco, he worked at the NIMH for a year and wrote The Natural Mind. As a Fellow of the Institute of Current World Affairs, Dr. Weil traveled to North and South America and Africa to research medication use in different cultures, medicinal plants, and alternative disease treatments. From 1971 until 1984, he studied medicinal and psychotropic plants at the Harvard Botanical Museum.

Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. He also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is a Clinical Professor of Medicine and Public Health. The Center is developing a comprehensive integrative medicine program. Through its fellowship, the Center currently trains doctors and nurse practitioners worldwide.

Dr. Weil is a well-known authority on healthy living, healthy aging, and the future of medicine and health care. Prevention magazine publishes Dr. Weil’s monthly piece. In addition, Dr. Weil is an international specialist in medicinal plants, alternative medicine, and medical education reform.

In this episode, Dr. Weil covers foods and habits that boost mental and physical health. Learn about inflammatory disorders, how to cure and avoid them, and the origin of most medical problems. This episode is essential.

Dr. Andrew Weil explains how to boost brain function, reduce inflammation, and live longer. Click here to watch the video. 

Honey Dressing, with Jaime Oliver

In this video, we see Jamie Oliver keep it simple and let the ingredients shine. We spend a lot of time thinking about food and flavour but make no mistake, we truly appreciate learning from the experts.

This recipe features honey and as natural or raw honey is more readily available in-store and on-line, the flavour comes together easily.

I love Peace River honey from Canada. It’s a flavour I remember from childhood, and would be perfect in this recipe.

At this time of year, you can sub in maple syrup from your favorite Sugar Shack! Adjust the amount to your own tastebuds.

Enjoy Jamie Oliver’s simple and delicious recipe and why not share it with a friend? Click here to watch the video. 

Simple Stretches To Relieve Neck Stiffness

Every day we put our bodies in positions that create stress and tension in the neck region. As a result, the muscles in this area shorten and become tight over time, leading to poor posture, neck stiffness, and discomfort.

The following video will provide you with some simple stretches to help loosen these muscles, increase range of motion, and reduce pain. Click here to watch the video. 

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