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Video Blogs

Video Blogs

Category: Video Blogs

The Good Life: Getting Out of Your Comfort Zone; The Best is Yet to Come

Are you feeling stuck in your comfort zone?

In this video blog, Kat and Nat explore why it’s so hard to push out of our comfort zones and why it’s important to do so. They share their personal experiences and offer tips and tricks to help you take small steps toward growth and personal development. By embracing new experiences and challenging ourselves, we can expand our horizons, build confidence, and live life to the fullest.

So join us on this journey to break free from the confines of our comfort zones and unlock our true potential. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Sustainable Happiness: Nourishing the Natural Chemicals in Our Brain

Welcome to The Good Life with Kat and Nat!

Today we will explore one of the top goals for us human beings – happiness. Many of our behaviours are driven by the quest for happiness, but the feeling we get from positive experiences is often temporary. So, how can we nourish more sustainable happiness in our lives?

In this video blog, we’ll discuss the chemicals our brain produces that flood our body with good feelings: serotonin, endorphins, oxytocin, and dopamine. We’ll explore what these chemicals do, how they contribute to our well-being and happiness, and ways to increase their production in our bodies.

Let’s get started! Click here to watch the video.

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Palentine’s Day: Celebrating Friendship and Inclusivity

Welcome to our video blog about Palentine’s Day! This special day is all about celebrating the amazing friendships in our lives and promoting a sense of inclusivity and community. Instead of focusing on romantic love, Palentine’s Day is an opportunity to appreciate the love and support of our friends and show them just how much they mean to us.

Whether you’re single, in a relationship, or somewhere in between, Palentine’s Day is a chance to spread love and positivity to those around you. So grab your besties and get ready to celebrate!

And speaking of celebrating, have you ever had a secret admirer on Palentine’s Day? This year, we encourage you to think about who your secret admirer might be. Who in your life deserves some extra love and appreciation? Is it a friend who always has your back, a coworker who makes you laugh, or a family member who you admire?

Whatever you choose to do this Palentine’s Day, remember that it’s all about celebrating the wonderful people in our lives and spreading love and positivity. So let’s get started and make this Palentine’s Day one to remember!

Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

From Cluttered to Clear: The Importance of Creating Space for Personal Growth

Creating space in our lives is essential for inviting in new opportunities and experiences. Whether we’re in a season of transition or simply looking to improve our current situation, making room for the next best thing requires a willingness to let go of what no longer serves us and actively create space for what will. In this video, we will explore the benefits of decluttering both physically and mentally and discover ways to actively cultivate the space needed to bring in new and exciting things in our lives. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Healthy Habits for a Stronger Immune System: Infused Water, Bone Broth and Berries

Welcome to our video on boosting your immunity with vitamins and antioxidants. In this video, we’ll be discussing the benefits of infusing water with immune-boosting ingredients and the power of incorporating berries into your diet and bone broth. We’ll show you how easy it is to incorporate these simple changes into your daily routine and how they can significantly impact your overall health and well-being. So sit back, relax, and get ready to learn about the natural ways to boost your immunity. Click here to watch the video. 

in Food and Recipes, Video Blogs Posted by Chef Robert Mills

Bringing the Sparkle: Simple Ways to Brighten Someone’s Holiday Spirit

The holiday season is a time for joy and celebration, but it can also be a stressful and overwhelming time for many people. In this video, we will explore some easy and practical ways to bring a little extra sparkle and cheer to the lives of those around us.

Whether it’s a thoughtful gift, a kind gesture, or a heartfelt message, there are countless ways to spread joy and lift the spirits of those we care about. So let’s get started on bringing some cheer to the world and lighting up the holiday season for all!

Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Resilience: The Secret Weapon for Success in Life

Welcome to our video on resilience! Resilience is the ability to bounce back from adversity, to handle stress and challenges in a healthy and effective way, and to adapt and thrive in the face of change. It’s a critical skill to have in today’s world, where we are constantly faced with new challenges and uncertainties. In this video, we’ll be exploring the concept of resilience in more depth, and sharing some strategies and techniques for building and strengthening your own resilience. So join us as we dive into the topic of resilience and discover why it’s our ultimate superpower. Click here to watch the video. 

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

12 Days of Fitmas

Try our 12 Days of Fitmas Challenge, where you complete mini-workouts to get you moving during the holiday season. Each workout can be done one, two or three times a day. Whatever works best for you, do something to keep your body moving while you enjoy the most wonderful time of the year. 

Fitness Powers wishes you a very healthy and safe holiday season.

Click on the links below to take you to your daily micro workout.

12 Days of Fitmas Introduction – Click Here

Day 1 – Click Here

Day 2 – Click Here

Day 3 – Click Here

Day 4 – Click Here

Day 5 – Click Here

Day 6 – Click Here

Day 7 – Click Here

Day 8 – Click Here

Day 9 – Click Here

Day 10 – Click Here

Day 11 – Click Here

Day 12 – Click Here

For a complete printout of the 12 Days of Fitmas Click Here. 

in Health and Fitness, Video Blogs Posted by Fitness Powers

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