This week join Tracy Reid from Fitness Powers as she takes us through a 20-minute cardio workout. This workout is geared towards strengthening your heart to keep it happy and healthy. Click here to watch the video.
In the midst of all the upheaval, anxiety, and unrest of the past year, we have learned that true joy comes from inside and can be nurtured even in the most trying of times. One approach to make sure you get out of bed on the right side of the bed every morning is to start your day with thankfulness in your heart. Gratitude is one of the most powerful emotions because it is both a feeling and an action: you actively consider the things for which you are grateful, which makes you feel grateful.
Click here to watch Kathie and Natalie share the best transformative practices to cultivate joy.
Piloga gives you control over your body, allowing you to be aware of your breathing and master every muscle and movement, resulting in a balanced posture.
It’s a new type of workout that combines pilates and yoga. We strive for comprehensive mental and physical well-being through our practice. To take part in this 23-minute program, click here.
As the community thinks about giving thanks to the people in their lives that have made a difference, we often think of gathering, food and drink. What are some of your favorite traditions around the holidays?
Welcome fall with this incredibly delicious apple dumpling bread recipe from Chef Robert Mills. You can have this for breakfast or dessert or any time of day. Click here to watch the video. Enjoy.
Apple Dumpling Bread
Ingredients
1/4 cup butter, softened
3 pounds medium Honey crisp apples, peeled and sliced 1/4 inch thick
1/4 cup sugar
1/4 cup packed brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup apple cider
1 teaspoon vanilla extract
Dough:
1 package (1/4 ounce) active dry yeast
3/4 cup warm water (110° to 115°)
3/4 cup warm whole milk (110° to 115°)
1/4 cup sugar
3 tablespoons canola oil
2 teaspoons salt
3-3/4 to 4-1/4 cups all-purpose flour
Cider sauce & glaze:
4 cups apple cider, divided
1/2 cup packed brown sugar
1 cup confectioners’ sugar
4 ounces cream cheese, softened
1/2 cup butter, divided
1-1/2 teaspoons vanilla extract, divided
Directions:
In a Dutch oven over medium heat, melt butter. Add the next 6 ingredients; stir to combine. Cook, covered, stirring occasionally, until apples have softened and released their juices, 10-12 minutes. With a slotted spoon, transfer apples to a 15×10-in. rimmed baking pan; spread into a single layer. Add cider to Dutch oven and bring to a boil; cook, stirring, until juices thicken and reduce to 1/2 cup, 10-12 minutes. Remove from heat; add vanilla extract. Pour over apple slices; cool completely. (Filling can be made 24 hours in advance and refrigerated.)
For dough, dissolve yeast in warm water. Add milk, sugar, oil, salt and 1-1/4 cups flour. Beat on medium speed until smooth, 2-3 minutes. Stir in enough remaining flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch down dough. Turn onto a lightly floured surface. Roll into an 18×12-in. rectangle; spread apple mixture to within 1/2 in. of edges. Roll up the Dough and Apples and place in a greased 9×5-in. loaf pan. Cover and let rise until doubled, about 45 minutes. Meanwhile, preheat the oven to 350°.
Bake until well browned, 1-1/4 to 1-1/2 hours. For cider sauce, bring 3-1/2 cups cider and brown sugar to a boil. Cook, stirring, until sauce is reduced to 1 cup, about 25 minutes. For glaze, beat confectioners’ sugar, cream cheese, 1/4 cup butter, 1 teaspoon vanilla and enough remaining apple cider to reach desired consistency.
Add remaining butter and vanilla to cider sauce. Cook and stir until the sauce thickens. Cool slightly. Drizzle sauce and glaze over bread.
Gratitude or gratefulness, derived from the Latin word gratus, which means “pleasing, appreciative,” is a feeling of appreciation felt by and/or a similar positive response expressed by the recipient of kindness, gifts, help, favors, or other sorts of charity, to the giver of those gifts.
What is amazing about this attitude is the power it has to help us live our best life. Click here to join Natalie and Kathie for a fun chat around connecting with gratitude today. Enjoy!
Dancing works your heart and lungs, and the more intense the dance, the more complex the workout. Simply put, dance cardio is moving your body while dancing. Cardio is striving to increase metabolic rate, burn calories, and improve stamina.
Join Chef Chris from Wellings of Corunna as he shares the most popular featured takeaway dish. Click here to watch Chef prepare lightly dusted chicken wings with mild seasoning and delicious onion rings.
Accepting ourselves as we are is an ongoing process because as human beings, we are always changing and hopefully growing. Click here to watch the video.