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Video Blogs

Video Blogs

Category: Video Blogs

Treadmill Workout For Beginners

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Treadmills are great for those who want to start a regular workout routine without leaving your community. They are easy to use and an incredible option for those days when you can not get outside for a walk.

Regularly walking on a treadmill has many health benefits, including maintaining strength and heart health. It may also help improve your mobility and balance and burn calories.

Click here to watch Tracy Reid of Fitness Powers, share tips on getting the most from working out on a treadmill. Enjoy!

in Health and Fitness, Video Blogs Posted by Fitness Powers

Preparing The Body For The Winter

Winter is yet another excellent season for us Canadians; however, it is also when the risk of falling increases due to ice patches. Although you cannot control mother nature, you can control a few things to help eliminate your risk. 

  1. Avoid icy patches if possible.
  2. Wear ice grips.
  3. Use a cane or walking sticks to help with balance
  4. Salt or sand common walking areas.
  5. Practice good walking techniques when on an icy surface.
  6. Slow down and take your time.

Lastly, you need to prepare your body for these situations by staying fit, which means working on strength, endurance, balance, and reaction time.

in Health and Fitness, Video Blogs Posted by Fitness Powers

Tai Chi At Home

Tai chi is quickly becoming one of our most loved forms of activity and it can be done easily at home. You just need space to stretch out.

We hope you will enjoy these and make them a regular part of your day.

Thank you Daily Caring for bringing our attention to the benefits of Tai chi, in this article. 

Tai chi for seniors improves safety and health

It is a gentle exercise that helps seniors improve balance and prevent falls. It’s a series of slow, graceful movements while breathing deeply.

It is easily adapted to various levels of mobility and the benefits will happen over time.

Some have reported improved flexibility, better sleep and heightened ability to concentrate after doing the exercises for some time.

Click here to watch the video.

This video is easy to follow, and one of the highest recommended as it shows the different options for different levels of mobility.

in Health and Fitness, Video Blogs Posted by The Good Life With Kat & Nat

Sharing the Holiday Sparkle

You must not be afraid to sparkle bright! Watch Kat and Nat as they share so many great ideas and inspiration around the magic of the holidays. From bringing your best self to getting rest plus some fun laughter and secret family recipes. Don’t forget to have a magical holiday and reply to this email with any ideas you might have for future topics that interest you or your community. Click here to watch the video.

Merry Christmas!

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

Thriving As We Age

In the midst of all the upheaval, anxiety, and unrest of the past year, we have learned that true joy comes from inside and can be nurtured even in the most trying of times. One approach to make sure you get out of bed on the right side of the bed every morning is to start your day with thankfulness in your heart. Gratitude is one of the most powerful emotions because it is both a feeling and an action: you actively consider the things for which you are grateful, which makes you feel grateful.

Click here to watch Kathie and Natalie share the best transformative practices to cultivate joy.

in Healthy Aging, Video Blogs Posted by The Good Life With Kat & Nat

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