E-bikes have become quite popular in the last two years, especially with seniors and it’s no surprise!
Imagine cycling with your kids, grandkids & friends, like you used to, even with a bad knee. You still have to cycle, but when you need a boost to assist you, it’s there.
We recently talked to a Wellings of Picton member, Greta, about why she loves her e-bike. “I can go anywhere and for a longer distance. It keeps me active and smiling! It was really fun to see Rachel (General Manager) take it for a spin. I was lucky to get it back!”
Tracy Reid, of Fitness Powers, demonstrates how easy it is to ride one, and we thought you would enjoy this article from bicycling.com on the benefits of using one on your overall well-being. Watch Tracey’s video here.
Tai Chi is an ancient practice that provides an easy, friendly way to stimulate the mind and strengthen joints and muscles. Tai Chi has unbelievable benefits. Researchers who study Tai Chi say it can help reduce blood pressure, decrease anxiety, improve flexibility, and much more. Click here to watch a 6-minute Tai-Chi workout it will get you ready to go for the day.
Did you know that friendship increases your happiness while lowering your stress levels? It also helps boost your self-esteem and self-worth. Click here to watch Nat and Kat help us find the benefits of friendship.
Nothing feels better than getting out and getting fresh air. You’ll want to take some precautions for safe exercise in the summer sun. Here are a few safety tips for outdoor activity from our fitness specialist, Tracy Reid. Click hereto watch the video.
Join Nat and Kat for a conversation about the positive effects dads, brothers, and husbands have in our lives as part of this month’s focus on men living the healthiest, happiest life they can. Click here to listen.
A classic of the French kitchen, this very sophisticated savory dish is easy to make. Learn from Poppy as he cooks up a soufflé that is sure to delight your palette. Click hereto watch the video.
Physical activity that takes place in natural settings is referred to as “green exercise.” Join Tracy Reid as she gives you tips on how to stay physically active and enjoy mental wellbeing. Click here to watch the video.
Tomatoes have a rich flavor, a high water content, soft flesh that quickly breaks down, and the right structure to thicken into a sauce when cooked . All of these characteristics make them suitable for easy-to-make sauces. Tomato sauce iannucci…